Nutritional Facts: Chocolate Hazelnut Friands

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
gluten-free flour
1/4 cup (22g)
cocoa powder
1 1/3 cups (160g)
icing sugar
1 1/4 cups (0g)
hazelnut meal
80 g (80g)
chocolate
240 g (240g)
unsalted butter
6 (198g)
egg whites
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.4 0.1 1.4 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.7 0.1 1.3 2 0
Ash n/a 1.2 0.0 n/a 2.9 0.1 1.2 5 1
Aspartic acid n/a 0.4 n/a n/a 1.0 0.2 2.4 4 0
Beta-sitosterol n/a n/a n/a n/a 68.0 9.6 n/a 78 9
Caffeine n/a 49.5 0.0 n/a 64.0 0.0 0.0 113 13
Calcium n/a 27.5 1.6 n/a 80.8 57.6 13.9 181 20
Calories n/a 49.0 622.2 n/a 400.8 1,720.8 103.0 2,896 322
Calories (kj) n/a 204.7 2,602.5 n/a 1,677.6 7,197.6 427.7 12,110 1,346
Campesterol n/a n/a n/a n/a 10.4 0.0 n/a 10 1
Carbohydrates n/a 12.4 159.6 n/a 23.9 0.1 1.4 198 22
Cholesterol n/a 0.0 0.0 n/a 0.0 516.0 0.0 516 57
Copper n/a 0.8 0.0 n/a 2.6 0.0 0.0 3 0
Cystine n/a 0.1 n/a n/a 0.2 0.0 0.6 1 0
Dietary Fiber n/a 7.1 0.0 n/a 13.3 0.0 0.0 20 2
Folate n/a 6.9 0.0 n/a 22.4 7.2 7.9 44 5
Folate, DFE n/a 6.9 0.0 n/a 22.4 7.2 7.9 44 5
Folate, food n/a 6.9 0.0 n/a 22.4 7.2 7.9 44 5
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Glutamic acid n/a 0.6 n/a n/a 1.5 0.4 3.1 6 1
Glycine n/a 0.2 n/a n/a 0.4 0.0 0.8 1 0
Histidine n/a 0.1 n/a n/a 0.2 0.1 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 3.0 0.1 n/a 13.9 0.0 0.2 17 2
Isoleucine n/a 0.2 n/a n/a 0.3 0.1 1.3 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine n/a 0.3 n/a n/a 0.6 0.2 2.0 3 0
Lysine n/a 0.2 n/a n/a 0.4 0.2 1.6 2 0
Magnesium n/a 107.3 0.0 n/a 261.6 4.8 21.8 395 44
Maltose n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese n/a 0.8 0.0 n/a 3.3 0.0 0.0 4 0
Methionine n/a 0.0 n/a n/a 0.1 0.1 0.8 1 0
Monounsaturated Fat n/a 1.0 0.0 n/a 12.9 50.5 0.0 64 7
Niacin n/a 0.5 0.0 n/a 1.1 0.1 0.2 2 0
Pantothenic acid n/a 0.1 0.0 n/a 0.1 0.3 0.4 1 0
Phenylalanine n/a 0.2 n/a n/a 0.4 0.1 1.4 2 0
Phosphorus n/a 157.8 0.0 n/a 320.0 57.6 29.7 565 63
Polyunsaturated Fat n/a 0.1 0.0 n/a 1.2 7.3 0.0 9 1
Potassium n/a 327.7 3.2 n/a 664.0 57.6 322.7 1,375 153
Proline n/a 0.2 n/a n/a 0.7 0.2 0.9 2 0
Protein n/a 4.2 0.0 n/a 10.3 2.0 21.6 38 4
Retinol n/a 0.0 0.0 n/a 0.0 1,610.4 0.0 1,610 179
Riboflavin n/a 0.1 0.0 n/a 0.1 0.1 0.9 1 0
Saturated Fat n/a 1.7 0.0 n/a 25.9 123.3 0.0 151 17
Selenium n/a 3.1 1.0 n/a 6.5 2.4 39.6 53 6
Serine n/a 0.2 n/a n/a 0.4 0.1 1.6 2 0
Sodium n/a 4.5 3.2 n/a 19.2 26.4 328.7 382 42
Starch n/a n/a 2.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 30.4 0.0 n/a 30 3
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar n/a 0.4 156.5 n/a 0.7 0.1 1.4 159 18
Theobromine n/a 442.3 0.0 n/a 1,037.6 0.0 0.0 1,480 164
Thiamin n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.2 n/a n/a 0.3 0.1 0.9 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.3 5.6 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 4.7 0.0 n/a 5 1
Total Fat n/a 2.9 0.0 n/a 41.8 194.7 0.3 240 27
Tryptophan n/a 0.1 n/a n/a 0.1 0.0 0.2 0 0
Tyrosine n/a 0.2 n/a n/a 0.3 0.1 0.9 2 0
Valine n/a 0.3 n/a n/a 0.5 0.1 1.6 3 0
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 5,997.6 0.0 5,998 666
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 1,641.6 0.0 1,642 182
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 n/a 0.0 144.0 0.0 144 16
Water n/a 0.6 0.4 n/a 1.1 43.1 173.4 219 24
Zinc n/a 1.5 0.0 n/a 7.7 0.2 0.1 9 1

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