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Nutritional Facts: African Banana Peanut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
2/3 cup (151g)
butter
3/4 cup (150g)
sugar
2 (100g)
eggs
4 large (544g)
bananas
1 cup (227g)
salted peanuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.7 0.2 2.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.8 0.3 6.4 9 1
Ash (g) 1.2 6.6 1.5 0.4 3.2 0.0 1.1 4.5 8.2 27 3
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.1 n/a 1.3 0.7 6.6 10 1
Beta-sitosterol n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 0.4 0.0 36.3 1.5 56.0 27.2 122.7 959 120
Calories 910.0 4.7 0.0 0.0 1,085.6 580.5 143.0 484.2 1,329.1 4,537 567
Calories (kj) 3,807.5 19.6 0.0 0.0 4,540.8 2,427.0 599.0 2,018.2 5,561.9 18,974 2,372
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.2 0.0 0.0 0.1 150.0 0.7 124.2 48.9 517 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 325.5 0.0 372.0 0.0 0.0 698 87
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.5 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.7 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 14.1 18.2 39 5
Folate (mcg) 65.0 0.0 0.0 0.0 4.5 0.0 47.0 108.8 329.4 555 69
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 4.5 0.0 47.0 108.8 329.4 555 69
Folate, food (mcg) 65.0 0.0 0.0 0.0 4.5 0.0 47.0 108.8 329.4 555 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 26.4 n/a 26 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 27.1 n/a 27 3
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.3 n/a 1.7 0.8 11.2 23 3
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.4 0.2 3.2 5 1
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.4 1.4 3 0
Iron (mg) 2.9 1.0 0.0 0.0 0.0 0.1 1.8 1.4 5.1 12 2
Isoleucine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.7 0.2 1.9 4 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.1 n/a 1.1 0.4 3.5 7 1
Lysine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.9 0.3 1.9 4 0
Magnesium (mg) 55.0 3.6 0.0 0.0 3.0 0.0 12.0 146.9 399.9 620 78
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 4.7 8 1
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.7 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 31.8 0.0 3.7 0.2 56.0 92 11
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.1 3.6 30.7 38 5
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.2 0.0 1.5 1.8 3.2 8 1
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.7 0.3 2.8 5 1
Phosphorus (mg) 270.0 912.5 0.0 0.0 36.3 0.0 198.0 119.7 813.4 2,350 294
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 87.0 n/a 87 11
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 4.6 0.0 1.9 0.4 35.7 44 5
Potassium (mg) 267.5 0.5 0.1 0.0 36.3 3.0 138.0 1,947.5 1,495.0 3,888 486
Proline (g) 3.0 n/a 0.0 n/a 0.1 n/a 0.5 0.2 2.4 6 1
Protein (g) 25.8 0.0 0.0 0.0 1.3 0.0 12.6 5.9 53.8 99 12
Retinol (mcg) 0.0 0.0 0.0 0.0 1,016.0 0.0 160.0 0.0 0.0 1,176 147
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 77.8 0.0 3.1 0.6 15.7 98 12
Selenium (mcg) 84.8 0.0 0.0 0.0 1.5 0.9 30.7 5.4 17.0 140 18
Serine (g) 1.3 n/a 0.0 n/a 0.1 n/a 1.0 0.2 2.7 5 1
Sodium (mg) 5.0 726.2 581.4 314.6 1,081.1 1.5 142.0 5.4 1,847.1 4,704 588
Starch n/a n/a n/a n/a n/a n/a n/a 29.3 n/a 29 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 149.7 0.0 13.0 n/a 163 20
Sugar (g) 0.7 0.0 0.0 0.0 0.1 149.7 0.4 66.5 9.5 227 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.6 0.2 1.8 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.5 0.0 1.1 0.5 17.7 23 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 122.8 0.0 9.5 1.8 112.8 249 31
Trans-monoenoic Fat n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a 5.0 n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.5 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.5 0.0 2.2 4 0
Valine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.9 0.3 2.3 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3,783.7 0.0 540.0 348.2 0.0 4,672 584
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,035.6 0.0 160.0 16.3 0.0 1,212 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0 0.6 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.3 0.0 47 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 90.8 0.0 82.0 0.0 0.0 173 22
Water (g) 29.8 0.4 0.0 0.0 24.0 0.0 76.2 407.5 3.5 541 68
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 1.3 0.8 7.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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