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    Nutritional Facts: Nigerian Peanut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    chicken broth
    1 (14g)
    jalapeno peppers
    1/2 cup (75g)
    green bell peppers
    1/2 cup (80g)
    onions
    1/2 cup (129g)
    crunchy peanut butter
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 1.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 3.5 4 1
    Ash (g) 10.0 0.1 0.3 0.3 4.2 15 4
    Aspartic acid n/a n/a 0.2 0.1 3.9 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.0 1.7 7.5 18.4 58.1 125 31
    Calories 156.2 4.1 14.9 32.0 759.8 967 242
    Calories (kj) 653.9 16.7 62.6 132.8 3,178.6 4,045 1,011
    Carbohydrates (g) 3.7 0.9 3.5 7.5 27.8 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.7 1 0
    Cystine n/a n/a 0.0 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 0.4 1.3 1.4 10.3 13 3
    Folate (mcg) 19.5 3.8 7.5 15.2 118.7 165 41
    Folate, DFE (mcg) 19.5 3.8 7.5 15.2 118.7 165 41
    Folate, food (mcg) 19.5 3.8 7.5 15.2 118.7 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 0.8 1.0 0.0 2 1
    Galactose n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.9 1.6 5.4 8 2
    Glutamic acid n/a n/a 0.1 0.2 6.5 7 2
    Glycine n/a n/a 0.0 0.0 1.8 2 0
    Histidine n/a n/a 0.0 0.0 0.7 1 0
    Iron (mg) 2.0 0.0 0.3 0.2 2.5 5 1
    Isoleucine n/a n/a 0.0 0.0 0.8 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a n/a 0.0 0.0 2.0 2 1
    Lysine n/a n/a 0.0 0.0 0.9 1 0
    Magnesium (mg) 9.8 2.1 7.5 8.0 206.4 234 58
    Maltose n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.1 0.1 2.3 4 1
    Methionine n/a n/a 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 31.7 34 9
    Niacin (mg) 13.4 0.2 0.4 0.1 17.7 32 8
    Pantothenic acid (mg) 0.2 0.0 0.1 0.1 1.4 2 0
    Phenylalanine n/a n/a 0.1 0.0 1.5 2 0
    Phosphorus (mg) 292.8 3.6 14.9 23.2 411.5 746 187
    Phytosterols n/a n/a 6.7 12.0 131.6 150 38
    Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 19.1 20 5
    Potassium (mg) 839.4 34.7 130.4 116.8 961.1 2,082 521
    Proline n/a n/a 0.0 0.0 1.8 2 0
    Protein (g) 19.7 0.1 0.6 0.9 31.0 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 1.6 0.0 0.0 0.0 10.4 12 3
    Selenium (mcg) 0.0 0.1 0.0 0.4 10.6 11 3
    Serine n/a n/a 0.0 0.0 1.9 2 0
    Sodium (mg) 2,986.6 0.4 2.2 3.2 626.9 3,619 905
    Starch n/a n/a 0.0 0.0 6.4 6 2
    Sucrose n/a 0.0 0.1 0.8 5.4 6 2
    Sugar (g) 2.8 0.6 1.8 3.4 10.8 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a n/a 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.2 0.5 0.3 0.0 8.1 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.9 1 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 10.3 10 3
    Total Fat (g) 5.6 0.1 0.1 0.1 64.4 70 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.3 0 0
    Tyrosine n/a n/a 0.0 0.0 1.1 1 0
    Valine n/a n/a 0.0 0.0 1.0 1 0
    Vitamin A, IU (IU) 0.0 150.9 275.7 1.6 0.0 428 107
    Vitamin A, RAE (mcg) 0.0 7.6 13.4 0.0 0.0 21 5
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.5 1 0
    Vitamin C (mg) 0.0 16.6 59.9 5.9 0.0 82 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 936.5 12.8 69.9 71.3 1.5 1,092 273
    Zinc (mg) 1.0 0.0 0.1 0.1 3.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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