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Nutritional Facts: Nigerian Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
1 (14g)
jalapeno peppers
1/2 cup (75g)
green bell peppers
1/2 cup (80g)
onions
1/2 cup (129g)
crunchy peanut butter
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 3.5 4 1
Ash (g) 10.0 0.1 0.3 0.3 4.2 15 4
Aspartic acid n/a n/a 0.2 0.1 3.9 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 1.7 7.5 18.4 58.1 125 31
Calories 156.2 4.1 14.9 32.0 759.8 967 242
Calories (kj) 653.9 16.7 62.6 132.8 3,178.6 4,045 1,011
Carbohydrates (g) 3.7 0.9 3.5 7.5 27.8 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.7 1 0
Cystine n/a n/a 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.4 1.3 1.4 10.3 13 3
Folate (mcg) 19.5 3.8 7.5 15.2 118.7 165 41
Folate, DFE (mcg) 19.5 3.8 7.5 15.2 118.7 165 41
Folate, food (mcg) 19.5 3.8 7.5 15.2 118.7 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.8 1.0 0.0 2 1
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.9 1.6 5.4 8 2
Glutamic acid n/a n/a 0.1 0.2 6.5 7 2
Glycine n/a n/a 0.0 0.0 1.8 2 0
Histidine n/a n/a 0.0 0.0 0.7 1 0
Iron (mg) 2.0 0.0 0.3 0.2 2.5 5 1
Isoleucine n/a n/a 0.0 0.0 0.8 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 2.0 2 1
Lysine n/a n/a 0.0 0.0 0.9 1 0
Magnesium (mg) 9.8 2.1 7.5 8.0 206.4 234 58
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 2.3 4 1
Methionine n/a n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 31.7 34 9
Niacin (mg) 13.4 0.2 0.4 0.1 17.7 32 8
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 1.4 2 0
Phenylalanine n/a n/a 0.1 0.0 1.5 2 0
Phosphorus (mg) 292.8 3.6 14.9 23.2 411.5 746 187
Phytosterols n/a n/a 6.7 12.0 131.6 150 38
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 19.1 20 5
Potassium (mg) 839.4 34.7 130.4 116.8 961.1 2,082 521
Proline n/a n/a 0.0 0.0 1.8 2 0
Protein (g) 19.7 0.1 0.6 0.9 31.0 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 10.4 12 3
Selenium (mcg) 0.0 0.1 0.0 0.4 10.6 11 3
Serine n/a n/a 0.0 0.0 1.9 2 0
Sodium (mg) 2,986.6 0.4 2.2 3.2 626.9 3,619 905
Starch n/a n/a 0.0 0.0 6.4 6 2
Sucrose n/a 0.0 0.1 0.8 5.4 6 2
Sugar (g) 2.8 0.6 1.8 3.4 10.8 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.3 0.0 8.1 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.9 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 10.3 10 3
Total Fat (g) 5.6 0.1 0.1 0.1 64.4 70 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 0 0
Tyrosine n/a n/a 0.0 0.0 1.1 1 0
Valine n/a n/a 0.0 0.0 1.0 1 0
Vitamin A, IU (IU) 0.0 150.9 275.7 1.6 0.0 428 107
Vitamin A, RAE (mcg) 0.0 7.6 13.4 0.0 0.0 21 5
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.5 1 0
Vitamin C (mg) 0.0 16.6 59.9 5.9 0.0 82 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 936.5 12.8 69.9 71.3 1.5 1,092 273
Zinc (mg) 1.0 0.0 0.1 0.1 3.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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