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Nutritional Facts: Roasted Bell Peppers and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
bell peppers
8 ounces (227g)
mozzarella cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.2 1.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.2 0.0 1 0
Ash (g) 2.0 7.5 0.0 9 2
Aspartic acid (g) 1.0 3.7 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 1,147.4 0.1 1,195 299
Calories 95.2 681.6 119.3 896 224
Calories (kj) 399.8 2,849.1 499.4 3,748 937
Carbohydrates (g) 22.1 5.0 0.0 27 7
Cholesterol (mg) 0.0 179.5 0.0 179 45
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.1 0.3 0.0 0 0
Dietary Fiber (g) 8.1 0.0 0.0 8 2
Folate (mcg) 47.6 15.9 0.0 64 16
Folate, DFE (mcg) 47.6 15.9 0.0 64 16
Folate, food (mcg) 47.6 15.9 0.0 64 16
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 5.3 0.3 n/a 6 1
Galactose (g) 0.0 0.3 n/a 0 0
Glucose (dextrose) (g) 5.5 1.3 n/a 7 2
Glutamic acid (g) 0.9 10.1 0.0 11 3
Glycine (g) 0.1 1.2 0.0 1 0
Histidine (g) 0.0 1.2 0.0 1 0
Iron (mg) 1.6 1.0 0.1 3 1
Isoleucine (g) 0.1 2.6 0.0 3 1
Lactose (g) 0.0 0.2 n/a 0 0
Leucine (g) 0.2 4.1 0.0 4 1
Lysine (g) 0.2 2.2 0.0 2 1
Magnesium (mg) 47.6 45.4 0.0 93 23
Maltose (g) 0.0 0.2 n/a 0 0
Manganese (mg) 0.6 0.1 0.0 1 0
Methionine (g) 0.0 1.2 0.0 1 0
Monounsaturated Fat (g) 0.0 14.9 9.8 25 6
Niacin (mg) 2.3 0.2 0.0 3 1
Pantothenic acid (mg) 0.5 0.3 0.0 1 0
Phenylalanine (g) 0.4 2.3 0.0 3 1
Phosphorus (mg) 95.2 804.3 0.0 899 225
Phytosterols (mg) 42.8 n/a 29.8 73 18
Polyunsaturated Fat (g) 0.3 1.7 1.4 3 1
Potassium (mg) 833.0 172.7 0.1 1,006 251
Proline (g) 0.1 5.3 0.0 5 1
Protein (g) 4.1 50.4 0.0 54 14
Retinol (mcg) 0.0 395.3 0.0 395 99
Riboflavin (mg) 0.1 0.6 0.0 1 0
Saturated Fat (g) 0.3 29.9 1.9 32 8
Selenium (mcg) 0.0 38.6 0.0 39 10
Serine (g) 0.3 1.7 0.0 2 0
Sodium (mg) 14.3 1,424.5 0.3 1,439 360
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.5 0.1 n/a 1 0
Sugar (g) 11.4 2.3 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0 0
Threonine (g) 0.2 2.2 0.0 2 1
Tocopherol, alpha (mg) 1.8 0.4 1.9 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0 0
Total Fat (g) 0.8 50.8 13.5 65 16
Tryptophan (g) 0.1 1.2 0.0 1 0
Tyrosine (g) 0.1 2.4 0.0 2 1
Valine (g) 0.2 3.0 0.0 3 1
Vitamin A, IU (IU) 1,761.2 1,535.9 0.0 3,297 824
Vitamin A, RAE (mcg) 85.7 406.7 0.0 492 123
Vitamin B-12 (mcg) 0.0 5.2 0.0 5 1
Vitamin B-6 (mg) 1.1 0.1 0.0 1 0
Vitamin C (mg) 382.7 0.0 0.0 383 96
Vitamin D (IU) 0.0 36.4 0.0 36 9
Water (g) 446.9 113.6 0.0 561 140
Zinc (mg) 0.6 6.6 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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