You are in: Home /
Lost? Site Map

Nutritional Facts: Pita Pizza With Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita bread
1 cup (128g)
spaghetti sauce
1 (110g)
onions
1 tablespoon (14g)
brown sugar
1 (83g)
Italian sausage
1/2 cup (56g)
mozzarella cheese
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.9 0.4 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 n/a 1.0 0.3 0.0 2 1
Ash (g) 4.6 2.6 0.4 0.1 1.8 1.8 0.0 11 3
Aspartic acid (g) 1.0 n/a 0.1 n/a 1.4 0.9 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.4 28.2 25.3 11.5 17.4 282.8 0.3 572 143
Calories 660.0 111.4 44.0 52.4 285.5 168.0 238.7 1,560 390
Calories (kj) 2,762.4 465.9 182.6 219.4 1,196.0 702.2 998.7 6,527 1,632
Carbohydrates (g) 133.7 17.6 10.3 13.5 3.5 1.2 0.0 180 45
Cholesterol (mg) 0.0 2.6 0.0 0.0 47.3 44.2 0.0 94 24
Copper (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Dietary Fiber (g) 5.3 3.3 1.9 0.0 0.1 0.0 0.0 11 3
Folate (mcg) 256.8 16.6 20.9 0.1 4.2 3.9 0.0 303 76
Folate, DFE (mcg) 396.0 16.6 20.9 0.1 4.2 3.9 0.0 442 110
Folate, food (mcg) 57.6 16.6 20.9 0.1 4.2 3.9 0.0 103 26
Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Fructose n/a n/a 1.4 0.2 n/a 0.1 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a 0.3 n/a 3 1
Glutamic acid (g) 7.3 n/a 0.3 n/a 2.3 2.5 0.0 12 3
Glycine (g) 0.8 n/a 0.0 n/a 1.0 0.3 0.0 2 1
Histidine (g) 0.5 n/a 0.0 n/a 0.5 0.3 0.0 1 0
Iron (mg) 6.3 0.9 0.2 0.1 1.2 0.2 0.2 9 2
Isoleucine (g) 0.8 n/a 0.0 n/a 0.6 0.6 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.0 n/a 1.1 1.0 0.0 4 1
Lysine (g) 0.5 n/a 0.0 n/a 1.3 0.5 0.0 2 1
Magnesium (mg) 62.4 26.9 11.0 1.2 14.9 11.2 0.0 128 32
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.0 n/a 0.4 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 0.8 0.0 0.0 10.6 3.7 19.7 35 9
Niacin (mg) 11.1 5.0 0.1 0.0 3.5 0.1 0.0 20 5
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.6 0.6 0.0 2 1
Phosphorus (mg) 232.8 46.1 31.9 0.6 141.1 198.2 0.0 651 163
Phytosterols n/a n/a 16.5 n/a 0.0 n/a 59.7 76 19
Polyunsaturated Fat (g) 1.3 1.5 0.0 0.0 2.9 0.4 2.8 9 2
Potassium (mg) 288.0 404.5 160.6 18.4 252.3 42.6 0.3 1,167 292
Proline (g) 2.4 n/a 0.0 n/a 0.8 1.3 0.0 5 1
Protein (g) 21.8 2.3 1.2 0.0 15.9 12.4 0.0 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 8.3 97.4 0.0 106 26
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.4 0.9 0.0 0.0 8.0 7.4 3.7 20 5
Selenium (mcg) 65.0 1.8 0.6 0.2 18.3 9.5 0.0 95 24
Serine (g) 1.1 n/a 0.0 n/a 0.6 0.4 0.0 2 1
Sodium (mg) 1,286.4 524.8 4.4 3.9 1,001.8 351.1 0.5 3,173 793
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 13.0 n/a 0.0 n/a 14 4
Sugar (g) 3.1 11.3 4.7 13.4 0.7 0.6 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.5 0.0 0.0 2 1
Threonine (g) 0.6 n/a 0.0 n/a 0.7 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.7 3.1 0.0 0.0 0.2 0.1 3.9 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 2.9 3.4 0.1 0.0 22.7 12.5 27.0 69 17
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.3 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.5 0.6 0.0 2 0
Valine (g) 0.9 n/a 0.0 n/a 0.7 0.7 0.0 2 1
Vitamin A, IU (IU) 0.0 962.6 2.2 0.0 13.3 378.6 0.0 1,357 339
Vitamin A, RAE (mcg) 0.0 48.6 0.0 0.0 8.3 100.2 0.0 157 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 1.3 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.6 8.1 0.0 0.1 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.0 9.0 0.0 43 11
Water (g) 77.0 102.4 98.0 0.2 39.1 28.0 0.0 345 86
Zinc (mg) 2.0 0.7 0.2 0.0 2.0 1.6 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pita Pizza With Caramelized Onions.