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    Nutritional Facts: Greek Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    whole chickens
    4 (232g)
    lemons
    2 tablespoons (27g)
    vegetable oil
    2 (6g)
    garlic cloves
    2 teaspoons (2g)
    dried oregano
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    salad leaves
    Total 1 serving
    Alanine (g) 20.1 n/a 0.0 0.0 0.0 n/a n/a 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 21.6 n/a 0.0 0.0 0.0 n/a n/a 22 5
    Ash (g) 17.4 0.7 0.0 0.1 0.2 n/a n/a 18 5
    Aspartic acid (g) 30.6 n/a 0.0 0.0 0.0 n/a n/a 31 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 200.0 60.3 0.0 10.9 31.9 n/a n/a 303 76
    Calories 4,320.0 67.3 240.4 8.9 5.3 n/a n/a 4,642 1,160
    Calories (kj) 18,080.0 280.7 1,006.1 37.4 22.1 n/a n/a 19,426 4,857
    Carbohydrates (g) 0.0 21.6 0.0 2.0 1.4 n/a n/a 25 6
    Cholesterol (mg) 1,460.0 0.0 0.0 0.0 0.0 n/a n/a 1,460 365
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 4.6 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 6.5 0.0 0.1 0.9 n/a n/a 7 2
    Folate (mcg) 120.0 25.5 0.0 0.2 4.7 n/a n/a 150 38
    Folate, DFE (mcg) 120.0 25.5 0.0 0.2 4.7 n/a n/a 150 38
    Folate, food (mcg) 120.0 25.5 0.0 0.2 4.7 n/a n/a 150 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 50.0 n/a 0.0 0.0 0.0 n/a n/a 50 13
    Glycine (g) 22.6 n/a 0.0 0.0 0.0 n/a n/a 23 6
    Histidine (g) 10.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 20.2 1.4 0.0 0.1 0.7 n/a n/a 22 6
    Isoleucine (g) 17.0 n/a 0.0 0.0 0.0 n/a n/a 17 4
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 24.9 n/a 0.0 0.0 0.0 n/a n/a 25 6
    Lysine (g) 27.8 n/a 0.0 0.0 0.0 n/a n/a 28 7
    Magnesium (mg) 380.0 18.6 0.0 1.5 5.4 n/a n/a 405 101
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 n/a 0.1 0.1 n/a n/a 1 0
    Methionine (g) 9.1 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 132.8 0.0 7.5 0.0 0.0 n/a n/a 140 35
    Niacin (mg) 131.4 0.2 0.0 0.0 0.1 n/a n/a 132 33
    Pantothenic acid (mg) 17.7 0.4 0.0 0.0 0.0 n/a n/a 18 5
    Phenylalanine (g) 13.3 n/a 0.0 0.0 0.0 n/a n/a 13 3
    Phosphorus (mg) 3,320.0 37.1 0.0 9.2 3.0 n/a n/a 3,369 842
    Phytosterols n/a n/a 263.3 n/a 4.1 n/a n/a 267 67
    Polyunsaturated Fat (g) 68.0 0.2 14.9 0.0 0.0 n/a n/a 83 21
    Potassium (mg) 3,920.0 320.2 0.0 24.1 25.2 n/a n/a 4,289 1,072
    Proline (g) 16.8 n/a 0.0 0.0 0.0 n/a n/a 17 4
    Protein (g) 342.8 2.6 0.0 0.4 0.2 n/a n/a 346 86
    Retinol (mcg) 760.0 0.0 0.0 0.0 0.0 n/a n/a 760 190
    Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 90.6 0.1 3.5 0.0 0.0 n/a n/a 94 24
    Selenium (mcg) 306.0 0.9 0.0 0.9 0.1 n/a n/a 308 77
    Serine (g) 12.1 n/a 0.0 0.0 0.0 n/a n/a 12 3
    Sodium (mg) 1,360.0 4.6 0.0 1.0 0.5 n/a n/a 1,366 342
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 5.8 0.0 0.1 0.1 n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 14.1 n/a 0.0 0.0 0.0 n/a n/a 14 4
    Tocopherol, alpha (mg) 6.0 0.3 3.9 0.0 0.4 n/a n/a 11 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Total Fat (g) 317.0 0.7 27.2 0.0 0.1 n/a n/a 345 86
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 3.8 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 11.0 n/a 0.0 0.0 0.0 n/a n/a 11 3
    Valine (g) 16.6 n/a 0.0 0.0 0.0 n/a n/a 17 4
    Vitamin A, IU (IU) 2,620.0 51.0 0.0 0.5 34.0 n/a n/a 2,706 676
    Vitamin A, RAE (mcg) 760.0 2.3 0.0 0.0 1.7 n/a n/a 764 191
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Vitamin B-6 (mg) 6.4 0.2 0.0 0.1 0.0 n/a n/a 7 2
    Vitamin C (mg) 0.0 123.0 0.0 1.9 0.0 n/a n/a 125 31
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1,310.0 206.4 0.0 3.5 0.2 n/a n/a 1,520 380
    Zinc (mg) 21.4 0.1 0.0 0.1 0.1 n/a n/a 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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