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Nutritional Facts: Greek Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
whole chickens
4 (232g)
lemons
2 tablespoons (27g)
vegetable oil
2 (6g)
garlic cloves
2 teaspoons (2g)
dried oregano
1 to taste (0g)
cooking spray
1 to taste (0g)
salad leaves
Total 1 serving
Alanine (g) 20.1 n/a 0.0 0.0 0.0 n/a n/a 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 21.6 n/a 0.0 0.0 0.0 n/a n/a 22 5
Ash (g) 17.4 0.7 0.0 0.1 0.2 n/a n/a 18 5
Aspartic acid (g) 30.6 n/a 0.0 0.0 0.0 n/a n/a 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 200.0 60.3 0.0 10.9 31.9 n/a n/a 303 76
Calories 4,320.0 67.3 240.4 8.9 5.3 n/a n/a 4,642 1,160
Calories (kj) 18,080.0 280.7 1,006.1 37.4 22.1 n/a n/a 19,426 4,857
Carbohydrates (g) 0.0 21.6 0.0 2.0 1.4 n/a n/a 25 6
Cholesterol (mg) 1,460.0 0.0 0.0 0.0 0.0 n/a n/a 1,460 365
Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 4.6 n/a 0.0 0.0 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 6.5 0.0 0.1 0.9 n/a n/a 7 2
Folate (mcg) 120.0 25.5 0.0 0.2 4.7 n/a n/a 150 38
Folate, DFE (mcg) 120.0 25.5 0.0 0.2 4.7 n/a n/a 150 38
Folate, food (mcg) 120.0 25.5 0.0 0.2 4.7 n/a n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 50.0 n/a 0.0 0.0 0.0 n/a n/a 50 13
Glycine (g) 22.6 n/a 0.0 0.0 0.0 n/a n/a 23 6
Histidine (g) 10.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 20.2 1.4 0.0 0.1 0.7 n/a n/a 22 6
Isoleucine (g) 17.0 n/a 0.0 0.0 0.0 n/a n/a 17 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 24.9 n/a 0.0 0.0 0.0 n/a n/a 25 6
Lysine (g) 27.8 n/a 0.0 0.0 0.0 n/a n/a 28 7
Magnesium (mg) 380.0 18.6 0.0 1.5 5.4 n/a n/a 405 101
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 n/a 0.1 0.1 n/a n/a 1 0
Methionine (g) 9.1 n/a 0.0 0.0 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 132.8 0.0 7.5 0.0 0.0 n/a n/a 140 35
Niacin (mg) 131.4 0.2 0.0 0.0 0.1 n/a n/a 132 33
Pantothenic acid (mg) 17.7 0.4 0.0 0.0 0.0 n/a n/a 18 5
Phenylalanine (g) 13.3 n/a 0.0 0.0 0.0 n/a n/a 13 3
Phosphorus (mg) 3,320.0 37.1 0.0 9.2 3.0 n/a n/a 3,369 842
Phytosterols n/a n/a 263.3 n/a 4.1 n/a n/a 267 67
Polyunsaturated Fat (g) 68.0 0.2 14.9 0.0 0.0 n/a n/a 83 21
Potassium (mg) 3,920.0 320.2 0.0 24.1 25.2 n/a n/a 4,289 1,072
Proline (g) 16.8 n/a 0.0 0.0 0.0 n/a n/a 17 4
Protein (g) 342.8 2.6 0.0 0.4 0.2 n/a n/a 346 86
Retinol (mcg) 760.0 0.0 0.0 0.0 0.0 n/a n/a 760 190
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 90.6 0.1 3.5 0.0 0.0 n/a n/a 94 24
Selenium (mcg) 306.0 0.9 0.0 0.9 0.1 n/a n/a 308 77
Serine (g) 12.1 n/a 0.0 0.0 0.0 n/a n/a 12 3
Sodium (mg) 1,360.0 4.6 0.0 1.0 0.5 n/a n/a 1,366 342
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 5.8 0.0 0.1 0.1 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 14.1 n/a 0.0 0.0 0.0 n/a n/a 14 4
Tocopherol, alpha (mg) 6.0 0.3 3.9 0.0 0.4 n/a n/a 11 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0 0
Total Fat (g) 317.0 0.7 27.2 0.0 0.1 n/a n/a 345 86
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.8 n/a 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 11.0 n/a 0.0 0.0 0.0 n/a n/a 11 3
Valine (g) 16.6 n/a 0.0 0.0 0.0 n/a n/a 17 4
Vitamin A, IU (IU) 2,620.0 51.0 0.0 0.5 34.0 n/a n/a 2,706 676
Vitamin A, RAE (mcg) 760.0 2.3 0.0 0.0 1.7 n/a n/a 764 191
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 n/a n/a 6 2
Vitamin B-6 (mg) 6.4 0.2 0.0 0.1 0.0 n/a n/a 7 2
Vitamin C (mg) 0.0 123.0 0.0 1.9 0.0 n/a n/a 125 31
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,310.0 206.4 0.0 3.5 0.2 n/a n/a 1,520 380
Zinc (mg) 21.4 0.1 0.0 0.1 0.1 n/a n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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