Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (339g) beef |
2 cups (474g) water |
1/2 (2g) chicken bouillon cubes |
1/2 teaspoon (1g) cumin powder |
1/2 tablespoon (1g) cilantro |
1 (3g) garlic cloves |
1 (213g) potatoes |
1 (61g) carrots |
1/2 (60g) green peppers |
1/2 small (35g) onions |
1/2 (23g) chili peppers |
1/4 teaspoon (2g) salt |
1/4 cup (55g) oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.9 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.6 | 0.3 | 0.1 | 0.2 | 1.5 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.1 | 14.2 | 3.7 | 9.8 | 0.3 | 5.4 | 25.6 | 20.1 | 6.0 | 8.1 | 3.2 | 0.4 | 0.0 | 185 | 46 |
| Calories | 2,284.9 | 0.0 | 5.3 | 3.9 | 0.1 | 4.5 | 164.0 | 25.0 | 11.9 | 14.0 | 9.0 | 0.0 | 481.8 | 3,004 | 751 |
| Calories (kj) | 9,559.8 | 0.0 | 22.3 | 16.5 | 0.5 | 18.7 | 683.7 | 105.5 | 50.0 | 58.1 | 37.4 | 0.0 | 2,016.0 | 12,568 | 3,142 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.0 | 37.2 | 5.8 | 2.8 | 3.3 | 2.0 | 0.0 | 0.0 | 53 | 13 |
| Cholesterol (mg) | 335.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 84 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.7 | 1.7 | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 34.1 | 11.6 | 6.0 | 6.7 | 5.2 | 0.0 | 0.0 | 65 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 34.1 | 11.6 | 6.0 | 6.7 | 5.2 | 0.0 | 0.0 | 65 | 16 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 34.1 | 11.6 | 6.0 | 6.7 | 5.2 | 0.0 | 0.0 | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.7 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.7 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 17.0 | 4.7 | 1.1 | 3.8 | 0.1 | 0.8 | 49.0 | 7.3 | 6.0 | 3.5 | 5.2 | 0.0 | 0.0 | 98 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 104.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 120 | 30 |
| Niacin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 206.8 | 0.0 | 3.3 | 5.2 | 0.2 | 4.6 | 121.4 | 21.4 | 11.9 | 10.2 | 9.7 | 0.0 | 0.0 | 395 | 99 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 10.7 | n/a | 5.4 | 5.3 | n/a | 0.0 | 527.6 | 550 | 137 |
| Polyunsaturated Fat (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 39 | 10 |
| Potassium (mg) | 325.4 | 4.7 | 6.2 | 18.8 | 2.6 | 12.0 | 896.7 | 195.2 | 104.1 | 51.1 | 72.5 | 0.1 | 0.0 | 1,689 | 422 |
| Proline (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 27.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 4.3 | 0.6 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 99.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 107 | 27 |
| Selenium (mcg) | 22.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Serine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 88.1 | 14.2 | 477.5 | 1.8 | 0.2 | 0.5 | 12.8 | 42.1 | 1.8 | 1.4 | 2.0 | 581.4 | 0.0 | 1,224 | 306 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 2.9 | 1.4 | 1.5 | 1.2 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 7.8 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 240.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 54.5 | 296 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.3 | 33.7 | 0.3 | 4.3 | 10,190.7 | 220.2 | 0.7 | 214.2 | 0.0 | 0.0 | 10,677 | 2,669 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 509.4 | 10.7 | 0.0 | 10.8 | 0.0 | 0.0 | 533 | 133 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 42.0 | 3.6 | 47.8 | 2.6 | 32.3 | 0.0 | 0.0 | 129 | 32 |
| Vitamin D (IU) | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 68.5 | 473.5 | 0.0 | 0.1 | 0.5 | 1.8 | 169.0 | 53.9 | 55.9 | 31.2 | 19.8 | 0.0 | 0.0 | 874 | 219 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.