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    Nutritional Facts: Torta De Frango - Brazilian Chicken Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1 cup (245g)
    tomato sauce
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    oregano
    1 cup (256g)
    canned corn
    1 tablespoon (1g)
    cilantro
    1 to taste (0g)
    salt and pepper
    12 tablespoons (94g)
    flour
    1 tablespoon (14g)
    baking powder
    2 tablespoons (10g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    3 (150g)
    eggs
    1 1/2 cups (366g)
    milk
    3/4 cup (164g)
    oil
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 3.4 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.3 n/a 0.1 0.0 1.1 0.4 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.4 n/a 0.2 0.0 1.2 0.4 0.0 n/a 6 2
    Ash (g) 2.9 4.9 0.4 0.1 0.0 2.0 0.0 n/a 0.4 9.9 0.8 3.0 1.6 2.6 0.0 n/a 29 7
    Aspartic acid (g) 5.4 0.5 0.1 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.3 0.0 2.0 0.9 0.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 31.9 31.9 25.3 10.9 5.3 10.2 0.7 n/a 14.1 1,016.2 110.9 0.7 84.0 435.5 0.0 n/a 1,778 444
    Calories 498.8 58.8 44.0 8.9 0.9 163.8 0.2 n/a 341.3 7.0 43.1 0.0 214.5 234.2 1,445.3 n/a 3,061 765
    Calories (kj) 2,088.0 245.0 182.6 37.4 3.7 686.1 1.0 n/a 1,427.8 29.4 180.5 0.0 898.5 980.9 6,047.9 n/a 12,809 3,202
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 13.2 10.3 2.0 0.2 39.4 0.0 n/a 71.5 3.3 0.4 0.0 1.1 17.0 0.0 n/a 159 40
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.8 0.0 558.0 51.2 0.0 n/a 804 201
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.7 1.9 0.1 0.1 4.4 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Folate (mcg) 11.6 27.0 20.9 0.2 0.8 97.3 0.6 n/a 171.6 0.0 1.0 0.0 70.5 18.3 0.0 n/a 420 105
    Folate, DFE (mcg) 11.6 27.0 20.9 0.2 0.8 97.3 0.6 n/a 272.8 0.0 1.0 0.0 70.5 18.3 0.0 n/a 521 130
    Folate, food (mcg) 11.6 27.0 20.9 0.2 0.8 97.3 0.6 n/a 27.2 0.0 1.0 0.0 70.5 18.3 0.0 n/a 275 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144 36
    Fructose n/a 4.1 1.4 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.7 2.2 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 9 2
    Glutamic acid (g) 8.9 1.6 0.3 0.0 0.0 1.0 n/a n/a 3.3 n/a 0.9 0.0 2.5 2.5 0.0 n/a 21 5
    Glycine (g) 3.6 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.1 0.0 0.6 0.3 0.0 n/a 5 1
    Histidine (g) 1.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.0 0.5 0.3 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 2.5 0.2 0.1 0.1 1.0 0.0 n/a 4.4 1.6 0.1 0.0 2.6 0.2 0.0 n/a 15 4
    Isoleucine (g) 3.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.2 0.0 1.0 0.7 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.4 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.7 n/a 0.4 0.0 1.6 1.2 0.0 n/a 9 2
    Lysine (g) 5.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.3 0.0 1.4 1.0 0.0 n/a 8 2
    Magnesium (mg) 72.5 39.2 11.0 1.5 0.9 41.0 0.3 n/a 20.6 5.4 3.8 0.0 18.0 47.6 0.0 n/a 262 65
    Maltose n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.0 0.6 0.3 0.0 n/a 3 1
    Monounsaturated Fat (g) 11.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.8 0.0 5.5 3.9 45.1 n/a 67 17
    Niacin (mg) 28.7 2.4 0.1 0.0 0.0 2.4 0.0 n/a 5.5 0.0 0.0 0.0 0.1 0.3 0.0 n/a 40 10
    Pantothenic acid (mg) 2.3 0.8 0.1 0.0 0.0 1.3 0.0 n/a 0.4 0.0 0.0 0.0 2.3 1.1 0.0 n/a 8 2
    Phenylalanine (g) 2.4 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.2 0.0 1.0 0.6 0.0 n/a 5 1
    Phosphorus (mg) 504.6 63.7 31.9 9.2 0.5 130.6 0.5 n/a 101.3 1,368.7 72.9 0.0 297.0 340.4 0.0 n/a 2,921 730
    Phytosterols n/a n/a 16.5 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1,582.7 n/a 1,600 400
    Polyunsaturated Fat (g) 5.7 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.4 0.0 0.1 0.0 2.9 0.5 89.4 n/a 100 25
    Potassium (mg) 638.0 811.0 160.6 24.1 4.2 419.8 5.2 n/a 100.3 0.7 12.5 0.2 207.0 552.7 0.0 n/a 2,936 734
    Proline (g) 2.8 0.1 0.0 0.0 0.0 0.5 n/a n/a 1.1 n/a 0.5 0.0 0.8 1.2 0.0 n/a 7 2
    Protein (g) 60.5 3.2 1.2 0.4 0.0 5.0 0.0 n/a 9.7 0.0 3.8 0.0 18.8 12.0 0.0 n/a 115 29
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.3 0.0 240.0 113.5 0.0 n/a 445 111
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.7 0.6 0.0 n/a 2 1
    Saturated Fat (g) 7.7 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 1.7 0.0 4.7 8.3 21.2 n/a 44 11
    Selenium (mcg) 48.1 0.5 0.6 0.9 0.0 1.8 0.0 n/a 31.8 0.0 1.8 0.0 46.1 7.3 0.0 n/a 139 35
    Serine (g) 2.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.2 0.0 1.5 0.7 0.0 n/a 5 1
    Sodium (mg) 182.7 1,283.8 4.4 1.0 0.1 30.7 0.5 n/a 1.9 1,089.2 152.9 1,162.7 213.0 179.3 0.0 n/a 4,302 1,076
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 1.1 n/a 0.0 6.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Sugar (g) 0.0 10.4 4.7 0.1 0.0 7.2 0.0 n/a 0.3 0.0 0.1 0.0 0.6 n/a 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 2.5 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.1 0.0 0.8 0.5 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.8 3.5 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1.6 n/a 23.4 n/a 29 7
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 0.8 n/a n/a n/a 2 0
    Total Fat (g) 26.8 0.4 0.1 0.0 0.0 1.3 0.0 n/a 0.9 0.0 2.9 0.0 14.3 13.4 163.5 n/a 224 56
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.3 0.2 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.2 0.0 0.7 0.6 0.0 n/a 4 1
    Valine (g) 3.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.3 0.0 1.3 0.8 0.0 n/a 6 2
    Vitamin A, IU (IU) 240.7 1,060.9 2.2 0.5 5.7 166.4 67.5 n/a 0.0 0.0 86.5 0.0 810.0 505.1 0.0 n/a 2,945 736
    Vitamin A, RAE (mcg) 69.6 53.9 0.0 0.0 0.3 7.7 3.4 n/a 0.0 0.0 22.9 0.0 240.0 120.8 0.0 n/a 519 130
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.3 1.3 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.5 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 3 1
    Vitamin C (mg) 0.0 17.2 8.1 1.9 0.0 14.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 47 12
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 123.0 n/a 0.0 n/a 172 43
    Water (g) 201.4 223.2 98.0 3.5 0.0 208.2 0.9 n/a 11.2 0.6 2.1 0.0 114.2 320.9 0.0 n/a 1,184 296
    Zinc (mg) 2.3 0.5 0.2 0.1 0.0 0.9 0.0 n/a 0.7 0.0 0.4 0.0 1.9 1.4 0.0 n/a 8 2

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