Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (660g) onions |
4 tablespoons (64g) tomato paste |
1/3 cup (73g) oil |
3 (9g) garlic cloves |
250 g (0g) beef steaks |
3 cups (711g) water |
3 (369g) tomatoes |
1/2 (60g) green peppers |
1 teaspoon (6g) salt |
1 teaspoon (2g) cardamom |
1 teaspoon (3g) cinnamon |
2 (426g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 1 |
| Ash (g) | 2.3 | 1.8 | 0.0 | 0.1 | n/a | 0.7 | 1.8 | 0.3 | 6.0 | 0.1 | 0.1 | 4.6 | 18 | 9 |
| Aspartic acid (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.8 | 23.1 | 0.0 | 16.3 | n/a | 21.3 | 36.9 | 6.0 | 1.4 | 7.7 | 26.2 | 51.1 | 342 | 171 |
| Calories | 264.0 | 52.7 | 641.7 | 13.4 | n/a | 0.0 | 66.4 | 11.9 | 0.0 | 6.2 | 6.5 | 328.0 | 1,391 | 695 |
| Calories (kj) | 1,095.6 | 220.3 | 2,685.3 | 56.1 | n/a | 0.0 | 273.1 | 50.0 | 0.0 | 26.1 | 27.0 | 1,367.5 | 5,801 | 2,900 |
| Carbohydrates (g) | 61.6 | 12.1 | 0.0 | 3.0 | n/a | 0.0 | 14.4 | 2.8 | 0.0 | 1.4 | 2.1 | 74.4 | 172 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 11.2 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 4.4 | 1.0 | 0.0 | 0.6 | 1.4 | 9.4 | 31 | 15 |
| Folate (mcg) | 125.4 | 7.7 | 0.0 | 0.3 | n/a | 0.0 | 55.4 | 6.0 | 0.0 | n/a | 0.2 | 68.2 | 263 | 131 |
| Folate, DFE (mcg) | 125.4 | 7.7 | 0.0 | 0.3 | n/a | 0.0 | 55.4 | 6.0 | 0.0 | n/a | 0.2 | 68.2 | 263 | 131 |
| Folate, food (mcg) | 125.4 | 7.7 | 0.0 | 0.3 | n/a | 0.0 | 55.4 | 6.0 | 0.0 | n/a | 0.2 | 68.2 | 263 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.5 | 3.8 | n/a | n/a | n/a | n/a | 5.1 | 0.7 | n/a | n/a | 0.0 | 1.2 | 19 | 10 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 13.0 | 3.7 | n/a | n/a | n/a | n/a | 4.6 | 0.7 | n/a | n/a | 0.0 | 1.4 | 23 | 12 |
| Glutamic acid (g) | 1.7 | 1.4 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 6 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.3 | 0.2 | 3.3 | 8 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Magnesium (mg) | 66.0 | 27.0 | 0.0 | 2.3 | n/a | 7.1 | 40.6 | 6.0 | 0.1 | 4.6 | 1.6 | 98.0 | 253 | 127 |
| Maltose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.5 | 0.7 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Niacin (mg) | 0.8 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 10 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 191.4 | 53.3 | 0.0 | 13.8 | n/a | 0.0 | 88.6 | 11.9 | 0.0 | 3.6 | 1.7 | 242.8 | 607 | 303 |
| Phytosterols (mg) | 99.0 | n/a | 702.7 | n/a | n/a | n/a | 25.8 | 5.4 | 0.0 | 0.9 | 0.7 | 21.3 | 856 | 428 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 39.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 40 | 20 |
| Potassium (mg) | 963.6 | 651.1 | 0.0 | 36.1 | n/a | 7.1 | 874.5 | 104.1 | 0.5 | 22.4 | 11.3 | 1,793.5 | 4,464 | 2,232 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Protein (g) | 7.3 | 2.8 | 0.0 | 0.6 | n/a | 0.0 | 3.2 | 0.5 | 0.0 | 0.2 | 0.1 | 8.6 | 23 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 9.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 5 |
| Selenium (mcg) | 3.3 | 3.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 9 | 5 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 26.4 | 507.3 | 0.0 | 1.5 | n/a | 21.3 | 18.5 | 1.8 | 2,325.5 | 0.4 | 0.3 | 25.6 | 2,928 | 1,464 |
| Starch (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 65.8 | 66 | 33 |
| Sucrose (g) | 6.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 8 | 4 |
| Sugar (g) | 28.0 | 7.8 | 0.0 | 0.1 | n/a | 0.0 | 9.7 | 1.4 | 0.0 | n/a | 0.1 | 3.3 | 50 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.8 | 10.4 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 16 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 1 |
| Total Fat (g) | 0.7 | 0.3 | 72.6 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 75 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 13.2 | 979.3 | 0.0 | 0.8 | n/a | 0.0 | 3,073.8 | 220.2 | 0.0 | 0.0 | 7.7 | 8.5 | 4,303 | 2,152 |
| Vitamin A, RAE (mcg) | 0.0 | 48.8 | 0.0 | 0.0 | n/a | 0.0 | 155.0 | 10.7 | 0.0 | 0.0 | 0.4 | 0.0 | 215 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Vitamin C (mg) | 48.8 | 14.1 | 0.0 | 2.8 | n/a | 0.0 | 50.6 | 47.8 | 0.0 | 0.4 | 0.1 | 83.9 | 249 | 124 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 588.1 | 47.2 | 0.0 | 5.3 | n/a | 710.3 | 348.8 | 55.9 | 0.0 | 0.2 | 0.3 | 338.0 | 2,094 | 1,047 |
| Zinc (mg) | 1.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.