Nutritional Facts: Shrimp Salad-Stuffed Endive

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
 1/4 cup (58g)
cream cheese
 2 tablespoons (12g)
green onions
 1 tablespoon (4g)
parsley
 1 teaspoon (2g)
lemon zest
 1 tablespoon (15g)
lemon juice
 1 (3g)
garlic cloves
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (0g)
cayenne pepper
 1 lb (454g)
shrimp
 1/2 cup (51g)
celery
 24 (12,312g)
Belgian endive
 Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.8 0.0 7.6 12 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.1 0.0 7.6 14 2
Ash n/a 0.8 0.1 0.1 0.0 0.0 0.0 1.5 0.0 8.4 0.4 173.6 185 23
Aspartic acid n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.9 0.1 16.0 23 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 56.8 8.6 5.2 2.7 0.9 5.4 0.4 0.7 244.9 20.2 6,402.2 6,748 844
Calories n/a 198.4 3.8 1.4 0.9 3.4 4.5 0.0 1.4 322.1 8.1 2,093.0 2,637 330
Calories (kj) n/a 830.0 16.2 5.7 3.9 13.9 18.7 0.0 6.0 1,347.2 33.8 8,741.5 11,017 1,377
Carbohydrates n/a 2.4 0.9 0.2 0.3 1.1 1.0 0.0 0.3 4.1 1.5 412.5 424 53
Cholesterol n/a 63.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 0.0 635 79
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 12.2 13 2
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 1.2 2 0
Dietary Fiber n/a 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.8 381.7 383 48
Folate n/a 6.4 7.7 5.8 0.3 3.1 0.1 0.0 0.5 86.2 18.2 17,483.0 17,611 2,201
Folate, DFE n/a 6.4 7.7 5.8 0.3 3.1 0.1 0.0 0.5 86.2 18.2 17,483.0 17,611 2,201
Folate, food n/a 6.4 7.7 5.8 0.3 3.1 0.1 0.0 0.5 86.2 18.2 17,483.0 17,611 2,201
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 0 0
Glutamic acid n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 10.8 0.0 20.4 32 4
Glycine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.6 0.0 7.1 11 1
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.0 2.8 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1.0 0.1 102.2 104 13
Isoleucine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.0 8.9 12 1
Lactose n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Leucine n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.3 0.0 12.1 18 2
Lysine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.9 0.0 7.8 14 2
Magnesium n/a 5.2 2.4 1.9 0.3 0.9 0.8 0.0 0.7 99.8 5.6 1,846.8 1,964 246
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 51.7 52 6
Methionine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.8 0.0 1.7 4 0
Monounsaturated Fat n/a 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 6 1
Niacin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.2 49.2 58 7
Pantothenic acid n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 110.8 113 14
Phenylalanine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.7 0.0 6.5 9 1
Phosphorus n/a 61.5 4.4 2.2 0.2 1.2 4.6 0.0 1.3 1,106.8 12.1 3,447.4 4,642 580
Phytosterols n/a n/a n/a 0.2 0.7 n/a n/a 0.0 0.4 n/a 3.0 n/a 4 1
Polyunsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 10.7 12 2
Potassium n/a 80.0 33.1 21.1 3.2 15.7 12.0 0.1 9.1 512.6 131.3 38,659.7 39,478 4,935
Proline n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.0 7.3 11 1
Protein n/a 3.4 0.2 0.1 0.0 0.1 0.2 0.0 0.1 61.7 0.3 153.9 220 28
Retinol n/a 208.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 0.0 0.0 453 57
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.2 9 1
Saturated Fat n/a 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5.9 18 2
Selenium n/a 1.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 134.3 0.2 24.6 161 20
Serine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.5 0.0 6.0 9 1
Sodium n/a 186.2 1.9 2.1 0.1 0.2 0.5 581.4 0.1 2,567.3 40.4 2,708.6 6,089 761
Starch n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar n/a 1.9 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.9 30.8 34 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.8 10 1
Threonine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.4 0.0 6.2 9 1
Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6.0 0.1 54.2 61 8
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat n/a 19.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.6 0.1 24.6 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.6 1 0
Tyrosine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 0.0 4.9 7 1
Valine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.9 0.0 7.8 11 1
Vitamin A, IU n/a 778.9 119.6 320.1 1.0 0.9 0.3 0.0 187.2 816.5 226.7 266,801.0 269,252 33,657
Vitamin A, RAE n/a 212.3 6.0 16.0 0.1 0.0 0.0 0.0 9.4 244.9 11.1 13,297.0 13,797 1,725
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.5 3 0
Vitamin C n/a 0.0 2.3 5.1 2.6 5.9 0.9 0.0 0.3 0.0 1.6 800.3 819 102
Vitamin D n/a 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 24 3
Water n/a 31.6 10.8 3.3 1.6 14.1 1.8 0.0 0.0 376.5 48.2 11,547.4 12,035 1,504
Zinc n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.1 97.3 102 13

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