Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable oil |
1 1/2 teaspoons (4g) ground cinnamon |
1/4 teaspoon (1g) ground cardamom |
1/4 cup (50g) sugar |
1 cup (137g) cake flour |
1 to taste (0g) salt |
1 tablespoon (13g) sugar |
1/2 cup (122g) whole milk |
1 tablespoon (14g) unsalted butter |
2 (66g) egg whites |
2 (1,562g) papayas |
1 1/2 teaspoons (3g) ground cardamom |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 6.1 | 0.2 | n/a | 8 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.8 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 39.3 | 1.9 | 0.5 | 19.2 | n/a | 0.1 | 137.9 | 3.4 | 4.6 | 312.4 | 11.5 | n/a | 531 | 133 |
| Calories | n/a | 9.7 | 1.6 | 193.5 | 495.9 | n/a | 48.8 | 74.4 | 101.8 | 34.3 | 671.7 | 9.3 | n/a | 1,641 | 410 |
| Calories (kj) | n/a | 40.6 | 6.5 | 809.0 | 2,075.6 | n/a | 203.9 | 311.1 | 425.9 | 142.6 | 2,796.0 | 39.1 | n/a | 6,850 | 1,713 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 3.2 | 0.3 | 50.0 | 106.9 | n/a | 12.6 | 5.9 | 0.0 | 0.5 | 169.0 | 2.1 | n/a | 350 | 88 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.1 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.8 | n/a | 32 | 8 |
| Folate | n/a | 0.2 | n/a | 0.0 | 254.8 | n/a | 0.0 | 6.1 | 0.4 | 2.6 | 577.9 | n/a | n/a | 842 | 211 |
| Folate, DFE | n/a | 0.2 | n/a | 0.0 | 386.3 | n/a | 0.0 | 6.1 | 0.4 | 2.6 | 577.9 | n/a | n/a | 974 | 243 |
| Folate, food | n/a | 0.2 | n/a | 0.0 | 64.4 | n/a | 0.0 | 6.1 | 0.4 | 2.6 | 577.9 | n/a | n/a | 652 | 163 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 189.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 189 | 47 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 58.3 | n/a | n/a | 58 | 15 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 63.9 | n/a | n/a | 64 | 16 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.8 | 0.0 | 1.0 | 0.5 | n/a | n/a | 6 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.1 | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.4 | n/a | 15 | 4 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.2 | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 2.4 | 1.1 | 0.0 | 21.9 | n/a | 0.0 | 12.2 | 0.3 | 7.3 | 328.0 | 6.9 | n/a | 380 | 95 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 3.0 | 0.0 | 1.1 | 0.0 | n/a | 5 | 1 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | 0.0 | n/a | 15 | 4 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 3.0 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 2.5 | 0.9 | 0.0 | 116.5 | n/a | 0.0 | 102.5 | 3.4 | 9.9 | 156.2 | 5.3 | n/a | 397 | 99 |
| Phytosterols | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 2 | 1 |
| Potassium | n/a | 16.9 | 5.6 | 1.0 | 143.9 | n/a | 0.3 | 161.0 | 3.4 | 107.6 | 2,842.8 | 33.6 | n/a | 3,316 | 829 |
| Proline | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2 | 1 |
| Protein | n/a | 0.2 | 0.1 | 0.0 | 11.2 | n/a | 0.0 | 3.8 | 0.1 | 7.2 | 7.3 | 0.3 | n/a | 30 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.9 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 150 | 38 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | 7.3 | 0.0 | 1.3 | 0.0 | n/a | 11 | 3 |
| Selenium | n/a | 0.1 | n/a | 0.3 | 6.7 | n/a | 0.1 | 4.5 | 0.1 | 13.2 | 9.4 | n/a | n/a | 34 | 9 |
| Serine | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 0.4 | 0.1 | 0.5 | 2.7 | n/a | 0.1 | 52.5 | 1.6 | 109.6 | 125.0 | 0.5 | n/a | 293 | 73 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 49.9 | n/a | n/a | 12.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 63 | 16 |
| Sugar | n/a | 0.1 | n/a | 49.9 | 0.4 | n/a | 12.6 | 6.2 | 0.0 | 0.5 | 122.1 | n/a | n/a | 192 | 48 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 4.7 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 4.0 | 11.5 | 0.1 | 4.1 | 0.2 | n/a | 21 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 197.6 | 354.9 | 0.0 | 14,839.0 | 0.0 | n/a | 15,403 | 3,851 |
| Vitamin A, RAE | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.1 | 97.1 | 0.0 | 734.1 | 0.0 | n/a | 888 | 222 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 951.3 | 0.6 | n/a | 952 | 238 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62.2 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 71 | 18 |
| Water | n/a | 0.4 | 0.0 | 0.0 | 17.1 | n/a | 0.0 | 107.5 | 2.5 | 57.8 | 1,375.5 | 0.2 | n/a | 1,561 | 390 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.