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    Nutritional Facts: Beef Chapatis (African Version of Tacos)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1 cup (237g)
    water
    1 to taste (0g)
    salt
    4 tablespoons (54g)
    olive oil
    1 to taste (125g)
    all-purpose flour
    1/2 cup (80g)
    white onions
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 small (90g)
    red chilies
    1 lb (454g)
    ground beef
    1 to taste (8g)
    salt and black pepper
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 5.3 n/a n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.1 5.5 n/a n/a n/a n/a n/a 7 2
    Ash (g) 1.5 0.2 n/a 0.0 n/a 0.3 0.1 0.0 0.8 4.1 n/a n/a n/a n/a n/a 7 2
    Aspartic acid (g) 1.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 7.6 n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 46.9 7.1 n/a 0.5 n/a 18.4 16.3 0.3 12.6 68.0 n/a n/a n/a n/a n/a 170 43
    Calories 1,137.5 0.0 n/a 477.4 n/a 32.0 13.4 238.7 36.0 975.2 n/a n/a n/a n/a n/a 2,910 728
    Calories (kj) 4,759.4 0.0 n/a 1,997.5 n/a 132.8 56.1 998.7 149.4 4,073.3 n/a n/a n/a n/a n/a 12,167 3,042
    Carbohydrates (g) 238.5 0.0 n/a 0.0 n/a 7.5 3.0 0.0 7.9 0.0 n/a n/a n/a n/a n/a 257 64
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 308.4 n/a n/a n/a n/a n/a 308 77
    Copper (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 8.4 0.0 n/a 0.0 n/a 1.4 0.2 0.0 1.4 0.0 n/a n/a n/a n/a n/a 11 3
    Folate (mcg) 81.3 0.0 n/a 0.0 n/a 15.2 0.3 0.0 20.7 27.2 n/a n/a n/a n/a n/a 145 36
    Folate, DFE (mcg) 81.3 0.0 n/a 0.0 n/a 15.2 0.3 0.0 20.7 27.2 n/a n/a n/a n/a n/a 145 36
    Folate, food (mcg) 81.3 0.0 n/a 0.0 n/a 15.2 0.3 0.0 20.7 27.2 n/a n/a n/a n/a n/a 145 36
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 10.9 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.2 12.7 n/a n/a n/a n/a n/a 24 6
    Glycine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 5.7 n/a n/a n/a n/a n/a 7 2
    Histidine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 3.7 0.0 n/a 0.3 n/a 0.2 0.2 0.2 0.9 9.5 n/a n/a n/a n/a n/a 15 4
    Isoleucine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.7 n/a n/a n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 6.6 n/a n/a n/a n/a n/a 9 2
    Lysine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 7.0 n/a n/a n/a n/a n/a 8 2
    Magnesium (mg) 68.8 2.4 n/a 0.0 n/a 8.0 2.3 0.0 20.7 81.6 n/a n/a n/a n/a n/a 184 46
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 3 1
    Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.3 0.0 n/a 39.4 n/a 0.0 0.0 19.7 0.0 29.7 n/a n/a n/a n/a n/a 89 22
    Niacin (mg) 3.9 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.1 21.1 n/a n/a n/a n/a n/a 26 7
    Pantothenic acid (mg) 1.4 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 2.5 n/a n/a n/a n/a n/a 4 1
    Phenylalanine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.3 n/a n/a n/a n/a n/a 5 1
    Phosphorus (mg) 337.5 0.0 n/a 0.0 n/a 23.2 13.8 0.0 38.7 775.6 n/a n/a n/a n/a n/a 1,189 297
    Phytosterols n/a n/a n/a 119.3 n/a 12.0 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 191 48
    Polyunsaturated Fat (g) 1.3 0.0 n/a 5.7 n/a 0.0 0.0 2.8 0.2 2.0 n/a n/a n/a n/a n/a 12 3
    Potassium (mg) 334.4 2.4 n/a 0.5 n/a 116.8 36.1 0.3 289.8 1,338.1 n/a n/a n/a n/a n/a 2,118 530
    Proline (g) 3.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4.3 n/a n/a n/a n/a n/a 8 2
    Protein (g) 32.3 0.0 n/a 0.0 n/a 0.9 0.6 0.0 1.7 84.3 n/a n/a n/a n/a n/a 120 30
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 0.0 n/a 7.5 n/a 0.0 0.0 3.7 0.0 26.6 n/a n/a n/a n/a n/a 38 10
    Selenium (mcg) 105.9 0.0 n/a 0.0 n/a 0.4 1.3 0.0 0.5 71.7 n/a n/a n/a n/a n/a 180 45
    Serine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.4 n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 6.3 7.1 n/a 1.1 n/a 3.2 1.5 0.5 8.1 299.4 n/a n/a n/a n/a n/a 327 82
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.8 0.0 n/a 0.0 n/a 3.4 0.1 0.0 4.8 0.0 n/a n/a n/a n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.3 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.0 n/a 7.7 n/a 0.0 0.0 3.9 0.6 1.7 n/a n/a n/a n/a n/a 14 4
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.1 0.0 n/a 54.0 n/a 0.1 0.0 27.0 0.4 68.0 n/a n/a n/a n/a n/a 153 38
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 n/a n/a n/a n/a n/a 4 1
    Valine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4.1 n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 1.6 0.8 0.0 856.8 0.0 n/a n/a n/a n/a n/a 859 215
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 43.2 0.0 n/a n/a n/a n/a n/a 43 11
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.8 n/a n/a n/a n/a n/a 10 2
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.5 1.6 n/a n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 5.9 2.8 0.0 129.3 0.0 n/a n/a n/a n/a n/a 138 35
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 18.1 n/a n/a n/a n/a n/a 18 5
    Water (g) 37.3 236.8 n/a 0.0 n/a 71.3 5.3 0.0 79.2 298.1 n/a n/a n/a n/a n/a 728 182
    Zinc (mg) 2.2 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 20.3 n/a n/a n/a n/a n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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