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Nutritional Facts: Beef Chapatis (African Version of Tacos)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 cup (237g)
water
1 to taste (0g)
salt
4 tablespoons (54g)
olive oil
1 to taste (125g)
all-purpose flour
1/2 cup (80g)
white onions
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
2 small (90g)
red chilies
1 lb (454g)
ground beef
1 to taste (8g)
salt and black pepper
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 5.3 n/a n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.1 5.5 n/a n/a n/a n/a n/a 7 2
Ash (g) 1.5 0.2 n/a 0.0 n/a 0.3 0.1 0.0 0.8 4.1 n/a n/a n/a n/a n/a 7 2
Aspartic acid (g) 1.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 7.6 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 46.9 7.1 n/a 0.5 n/a 18.4 16.3 0.3 12.6 68.0 n/a n/a n/a n/a n/a 170 43
Calories 1,137.5 0.0 n/a 477.4 n/a 32.0 13.4 238.7 36.0 975.2 n/a n/a n/a n/a n/a 2,910 728
Calories (kj) 4,759.4 0.0 n/a 1,997.5 n/a 132.8 56.1 998.7 149.4 4,073.3 n/a n/a n/a n/a n/a 12,167 3,042
Carbohydrates (g) 238.5 0.0 n/a 0.0 n/a 7.5 3.0 0.0 7.9 0.0 n/a n/a n/a n/a n/a 257 64
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 308.4 n/a n/a n/a n/a n/a 308 77
Copper (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 8.4 0.0 n/a 0.0 n/a 1.4 0.2 0.0 1.4 0.0 n/a n/a n/a n/a n/a 11 3
Folate (mcg) 81.3 0.0 n/a 0.0 n/a 15.2 0.3 0.0 20.7 27.2 n/a n/a n/a n/a n/a 145 36
Folate, DFE (mcg) 81.3 0.0 n/a 0.0 n/a 15.2 0.3 0.0 20.7 27.2 n/a n/a n/a n/a n/a 145 36
Folate, food (mcg) 81.3 0.0 n/a 0.0 n/a 15.2 0.3 0.0 20.7 27.2 n/a n/a n/a n/a n/a 145 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.9 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.2 12.7 n/a n/a n/a n/a n/a 24 6
Glycine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 5.7 n/a n/a n/a n/a n/a 7 2
Histidine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.7 0.0 n/a 0.3 n/a 0.2 0.2 0.2 0.9 9.5 n/a n/a n/a n/a n/a 15 4
Isoleucine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.7 n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 6.6 n/a n/a n/a n/a n/a 9 2
Lysine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 7.0 n/a n/a n/a n/a n/a 8 2
Magnesium (mg) 68.8 2.4 n/a 0.0 n/a 8.0 2.3 0.0 20.7 81.6 n/a n/a n/a n/a n/a 184 46
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.3 0.0 n/a 39.4 n/a 0.0 0.0 19.7 0.0 29.7 n/a n/a n/a n/a n/a 89 22
Niacin (mg) 3.9 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.1 21.1 n/a n/a n/a n/a n/a 26 7
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 2.5 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.3 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 337.5 0.0 n/a 0.0 n/a 23.2 13.8 0.0 38.7 775.6 n/a n/a n/a n/a n/a 1,189 297
Phytosterols n/a n/a n/a 119.3 n/a 12.0 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 191 48
Polyunsaturated Fat (g) 1.3 0.0 n/a 5.7 n/a 0.0 0.0 2.8 0.2 2.0 n/a n/a n/a n/a n/a 12 3
Potassium (mg) 334.4 2.4 n/a 0.5 n/a 116.8 36.1 0.3 289.8 1,338.1 n/a n/a n/a n/a n/a 2,118 530
Proline (g) 3.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4.3 n/a n/a n/a n/a n/a 8 2
Protein (g) 32.3 0.0 n/a 0.0 n/a 0.9 0.6 0.0 1.7 84.3 n/a n/a n/a n/a n/a 120 30
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 n/a 7.5 n/a 0.0 0.0 3.7 0.0 26.6 n/a n/a n/a n/a n/a 38 10
Selenium (mcg) 105.9 0.0 n/a 0.0 n/a 0.4 1.3 0.0 0.5 71.7 n/a n/a n/a n/a n/a 180 45
Serine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.4 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 6.3 7.1 n/a 1.1 n/a 3.2 1.5 0.5 8.1 299.4 n/a n/a n/a n/a n/a 327 82
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.8 0.0 n/a 0.0 n/a 3.4 0.1 0.0 4.8 0.0 n/a n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.3 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 7.7 n/a 0.0 0.0 3.9 0.6 1.7 n/a n/a n/a n/a n/a 14 4
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.0 n/a 54.0 n/a 0.1 0.0 27.0 0.4 68.0 n/a n/a n/a n/a n/a 153 38
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 n/a n/a n/a n/a n/a 4 1
Valine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4.1 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 1.6 0.8 0.0 856.8 0.0 n/a n/a n/a n/a n/a 859 215
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 43.2 0.0 n/a n/a n/a n/a n/a 43 11
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.8 n/a n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.5 1.6 n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 5.9 2.8 0.0 129.3 0.0 n/a n/a n/a n/a n/a 138 35
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 18.1 n/a n/a n/a n/a n/a 18 5
Water (g) 37.3 236.8 n/a 0.0 n/a 71.3 5.3 0.0 79.2 298.1 n/a n/a n/a n/a n/a 728 182
Zinc (mg) 2.2 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 20.3 n/a n/a n/a n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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