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Nutritional Facts: Salpicon - Chilean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (324g)
heads of lettuce
3 (183g)
carrots
2 (100g)
hard-boiled eggs
1/2 lb (0g)
meat
1 to taste (0g)
salt
1 to taste (0g)
oil
1 to taste (0g)
lemons
1 to taste (26g)
olives
1 (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.1 0.2 0.7 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 1.2 1.8 1.1 n/a n/a n/a n/a n/a n/a 4 1
Aspartic acid (g) 0.4 0.3 1.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 58.3 60.4 50.0 n/a n/a n/a n/a n/a n/a 169 34
Calories 45.4 75.0 155.0 n/a n/a n/a n/a n/a n/a 275 55
Calories (kj) 187.9 316.6 649.0 n/a n/a n/a n/a n/a n/a 1,154 231
Carbohydrates (g) 9.6 17.5 1.1 n/a n/a n/a n/a n/a n/a 28 6
Cholesterol (mg) 0.0 0.0 373.0 n/a n/a n/a n/a n/a n/a 373 75
Copper (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 5.1 0.0 n/a n/a n/a n/a n/a n/a 9 2
Folate (mcg) 94.0 34.8 44.0 n/a n/a n/a n/a n/a n/a 173 35
Folate, DFE (mcg) 94.0 34.8 44.0 n/a n/a n/a n/a n/a n/a 173 35
Folate, food (mcg) 94.0 34.8 44.0 n/a n/a n/a n/a n/a n/a 173 35
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 3.2 1.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 1.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.7 1.6 n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.5 1.2 n/a n/a n/a n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.1 0.7 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 1.1 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.2 0.9 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 22.7 22.0 10.0 n/a n/a n/a n/a n/a n/a 55 11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 4.1 n/a n/a n/a n/a n/a n/a 4 1
Niacin (mg) 0.4 1.8 0.1 n/a n/a n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 0.3 0.5 1.4 n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.7 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 64.8 64.1 172.0 n/a n/a n/a n/a n/a n/a 301 60
Phytosterols (mg) 32.4 n/a n/a n/a n/a n/a n/a n/a n/a 32 6
Polyunsaturated Fat (g) 0.2 0.2 1.4 n/a n/a n/a n/a n/a n/a 2 0
Potassium (mg) 456.8 585.6 126.0 n/a n/a n/a n/a n/a n/a 1,168 234
Proline (g) 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 2.9 1.7 12.6 n/a n/a n/a n/a n/a n/a 17 3
Retinol (mcg) 0.0 0.0 148.0 n/a n/a n/a n/a n/a n/a 148 30
Riboflavin (mg) 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 3.3 n/a n/a n/a n/a n/a n/a 3 1
Selenium (mcg) 0.3 0.2 30.8 n/a n/a n/a n/a n/a n/a 31 6
Serine (g) 0.1 0.1 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 32.4 126.3 124.0 n/a n/a n/a n/a n/a n/a 283 57
Starch n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.2 6.6 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 6.4 8.7 1.1 n/a n/a n/a n/a n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.3 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 1.2 1.0 n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.4 10.6 n/a n/a n/a n/a n/a n/a 12 2
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.1 0.8 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,626.5 30,572.0 520.0 n/a n/a n/a n/a n/a n/a 32,718 6,544
Vitamin A, RAE (mcg) 81.0 1,528.1 149.0 n/a n/a n/a n/a n/a n/a 1,758 352
Vitamin B-12 (mcg) 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.1 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 9.1 10.8 0.0 n/a n/a n/a n/a n/a n/a 20 4
Vitamin D (IU) 0.0 0.0 87.0 n/a n/a n/a n/a n/a n/a 87 17
Water (g) 309.9 161.6 74.6 n/a n/a n/a n/a n/a n/a 546 109
Zinc (mg) 0.5 0.4 1.1 n/a n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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