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Nutritional Facts: Garlic, Herb, Orzo and Rice Pliaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
6 (18g)
garlic cloves
1/2 cup (84g)
orzo pasta
1/2 cup (93g)
long grain rice
14 1/2 ounces (411g)
reduced-sodium chicken broth
1/3 cup (79g)
water
3 (45g)
green onions
1/3 cup (14g)
fresh basil leaves
1/4 cup (15g)
fresh Italian parsley
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.3 0.7 0.6 0.8 0.1 0.4 0.2 0.3 1.5 5 1
Aspartic acid (g) 0.0 0.1 0.5 0.6 n/a n/a 0.1 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 32.6 17.6 25.9 16.4 2.4 32.4 25.0 20.7 0.4 174 43
Calories 119.3 26.8 311.6 337.6 65.8 0.0 14.4 3.2 5.4 0.0 884 221
Calories (kj) 499.4 112.1 1,304.5 1,412.5 275.4 0.0 60.8 13.3 22.7 0.0 3,701 925
Carbohydrates (g) 0.0 6.0 62.7 74.0 4.9 0.0 3.3 0.4 0.9 0.0 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.4 2.7 1.2 0.0 0.0 1.2 0.2 0.5 0.0 6 2
Folate (mcg) 0.0 0.5 199.1 213.7 0.0 0.0 28.8 9.6 22.8 0.0 474 119
Folate, DFE (mcg) 0.0 0.5 328.4 358.0 0.0 0.0 28.8 9.6 22.8 0.0 748 187
Folate, food (mcg) 0.0 0.5 15.1 7.4 0.0 0.0 28.8 9.6 22.8 0.0 84 21
Folic acid (mcg) 0.0 0.0 184.0 206.3 0.0 0.0 0.0 0.0 0.0 0.0 390 98
Fructose n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 3.9 1.3 n/a n/a 0.2 0.0 0.0 0.0 6 1
Glycine (g) 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 2.8 4.0 0.9 0.0 0.7 0.4 0.9 0.0 10 3
Isoleucine (g) 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.8 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 4.5 44.5 23.1 4.1 0.8 9.0 9.0 7.5 0.0 103 26
Maltose n/a n/a 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.3 0.8 1.0 n/a 0.0 0.1 0.2 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.2 1.1 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 0.1 6.0 3.9 5.6 0.0 0.2 0.1 0.2 0.0 16 4
Pantothenic acid (mg) 0.0 0.1 0.4 0.9 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 27.5 158.8 106.4 123.3 0.0 16.7 7.9 8.7 0.0 449 112
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 31 8
Polyunsaturated Fat (g) 1.4 0.0 0.5 0.2 0.5 0.0 0.0 0.1 0.0 0.0 3 1
Potassium (mg) 0.1 72.2 187.3 106.4 353.5 0.8 124.2 41.7 83.1 0.1 969 242
Proline (g) 0.0 0.0 1.3 0.3 n/a n/a 0.1 0.0 0.0 0.0 2 0
Protein (g) 0.0 1.1 11.0 6.6 8.2 0.0 0.8 0.4 0.4 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 2.6 53.1 14.0 0.0 0.0 0.3 0.0 0.0 0.0 70 17
Serine (g) 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 0.3 3.1 5.0 4.6 123.3 2.4 7.2 0.6 8.4 581.4 736 184
Starch n/a n/a 52.5 n/a n/a n/a n/a n/a n/a n/a 52 13
Sucrose n/a n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 2.2 0.1 0.5 0.0 1.0 0.0 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 13.5 0.1 1.3 0.6 2.5 0.0 0.1 0.1 0.1 0.0 18 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 0.0 0.0 448.7 744.8 1,263.6 0.0 2,459 615
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.5 37.3 63.2 0.0 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.6 0.0 0.0 0.0 0.0 8.5 2.5 20.0 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 10.5 8.3 10.7 394.7 78.8 40.4 13.0 13.2 0.0 570 142
Zinc (mg) 0.0 0.2 1.2 1.0 0.4 0.0 0.2 0.1 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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