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    Nutritional Facts: Garlic, Herb, Orzo and Rice Pliaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    6 (18g)
    garlic cloves
    1/2 cup (84g)
    orzo pasta
    1/2 cup (93g)
    long grain rice
    14 1/2 ounces (411g)
    reduced-sodium chicken broth
    1/3 cup (79g)
    water
    3 (45g)
    green onions
    1/3 cup (14g)
    fresh basil leaves
    1/4 cup (15g)
    fresh Italian parsley
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Ash (g) 0.0 0.3 0.7 0.6 0.8 0.1 0.4 0.2 0.3 1.5 5 1
    Aspartic acid (g) 0.0 0.1 0.5 0.6 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 32.6 17.6 25.9 16.4 2.4 32.4 25.0 20.7 0.4 174 43
    Calories 119.3 26.8 311.6 337.6 65.8 0.0 14.4 3.2 5.4 0.0 884 221
    Calories (kj) 499.4 112.1 1,304.5 1,412.5 275.4 0.0 60.8 13.3 22.7 0.0 3,701 925
    Carbohydrates (g) 0.0 6.0 62.7 74.0 4.9 0.0 3.3 0.4 0.9 0.0 152 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.4 2.7 1.2 0.0 0.0 1.2 0.2 0.5 0.0 6 2
    Folate (mcg) 0.0 0.5 199.1 213.7 0.0 0.0 28.8 9.6 22.8 0.0 474 119
    Folate, DFE (mcg) 0.0 0.5 328.4 358.0 0.0 0.0 28.8 9.6 22.8 0.0 748 187
    Folate, food (mcg) 0.0 0.5 15.1 7.4 0.0 0.0 28.8 9.6 22.8 0.0 84 21
    Folic acid (mcg) 0.0 0.0 184.0 206.3 0.0 0.0 0.0 0.0 0.0 0.0 390 98
    Fructose n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 3.9 1.3 n/a n/a 0.2 0.0 0.0 0.0 6 1
    Glycine (g) 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 2.8 4.0 0.9 0.0 0.7 0.4 0.9 0.0 10 3
    Isoleucine (g) 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.8 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 4.5 44.5 23.1 4.1 0.8 9.0 9.0 7.5 0.0 103 26
    Maltose n/a n/a 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.3 0.8 1.0 n/a 0.0 0.1 0.2 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.1 0.2 1.1 0.0 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 0.0 0.1 6.0 3.9 5.6 0.0 0.2 0.1 0.2 0.0 16 4
    Pantothenic acid (mg) 0.0 0.1 0.4 0.9 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 0.0 27.5 158.8 106.4 123.3 0.0 16.7 7.9 8.7 0.0 449 112
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 31 8
    Polyunsaturated Fat (g) 1.4 0.0 0.5 0.2 0.5 0.0 0.0 0.1 0.0 0.0 3 1
    Potassium (mg) 0.1 72.2 187.3 106.4 353.5 0.8 124.2 41.7 83.1 0.1 969 242
    Proline (g) 0.0 0.0 1.3 0.3 n/a n/a 0.1 0.0 0.0 0.0 2 0
    Protein (g) 0.0 1.1 11.0 6.6 8.2 0.0 0.8 0.4 0.4 0.0 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.0 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.0 2.6 53.1 14.0 0.0 0.0 0.3 0.0 0.0 0.0 70 17
    Serine (g) 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 0.3 3.1 5.0 4.6 123.3 2.4 7.2 0.6 8.4 581.4 736 184
    Starch n/a n/a 52.5 n/a n/a n/a n/a n/a n/a n/a 52 13
    Sucrose n/a n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 2.2 0.1 0.5 0.0 1.0 0.0 0.1 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 13.5 0.1 1.3 0.6 2.5 0.0 0.1 0.1 0.1 0.0 18 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.1 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 0.0 0.0 448.7 744.8 1,263.6 0.0 2,459 615
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.5 37.3 63.2 0.0 123 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.6 0.0 0.0 0.0 0.0 8.5 2.5 20.0 0.0 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 10.5 8.3 10.7 394.7 78.8 40.4 13.0 13.2 0.0 570 142
    Zinc (mg) 0.0 0.2 1.2 1.0 0.4 0.0 0.2 0.1 0.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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