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Nutritional Facts: Strawberry, Rhubarb, Orange, Honey Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (488g)
rhubarb
4 cups (576g)
strawberries
1/3 cup (81g)
lemon juice
2 cups (678g)
honey
1/2 cup (124g)
orange juice
4 teaspoons (8g)
orange zest
1/4 teaspoon (1g)
cinnamon
5 1/2 teaspoons (27g)
pectin
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Ash (g) 3.7 2.3 0.2 1.4 0.5 0.1 0.0 0.1 8 1
Aspartic acid n/a 0.9 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 419.7 92.2 4.9 40.7 13.6 12.9 6.5 1.9 592 74
Calories 102.5 184.3 17.9 2,061.1 55.8 7.8 1.6 86.8 2,518 315
Calories (kj) 429.4 783.4 73.9 8,624.2 233.1 32.4 6.8 363.3 10,546 1,318
Carbohydrates (g) 22.2 44.2 5.6 558.7 12.9 2.0 0.5 24.1 670 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.8 11.5 0.2 1.4 0.2 0.8 0.3 2.3 26 3
Folate (mcg) 34.2 138.2 16.3 13.6 37.2 2.4 0.0 0.3 242 30
Folate, DFE (mcg) 34.2 138.2 16.3 13.6 37.2 2.4 0.0 0.3 242 30
Folate, food (mcg) 34.2 138.2 16.3 13.6 37.2 2.4 0.0 0.3 242 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.1 0.9 277.6 n/a n/a 0.0 n/a 293 37
Galactose n/a 0.0 0.0 21.0 n/a n/a 0.0 n/a 21 3
Glucose (dextrose) n/a 11.5 0.8 242.4 n/a n/a 0.0 n/a 255 32
Glutamic acid n/a 0.6 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Glycine n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 2.4 0.1 2.8 0.2 0.1 0.1 0.7 7 1
Isoleucine n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 58.6 74.9 4.9 13.6 13.6 1.8 0.4 0.3 168 21
Maltose n/a 0.0 0.0 9.8 n/a n/a 0.0 n/a 10 1
Manganese (mg) 1.0 2.2 0.0 0.5 0.0 n/a 0.1 0.0 4 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.5 2.2 0.1 0.8 0.5 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.7 0.1 0.5 0.2 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 68.3 138.2 6.5 27.1 21.1 1.7 0.4 0.5 264 33
Phytosterols n/a 69.1 n/a n/a n/a 2.7 0.2 n/a 72 9
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,405.4 881.3 83.7 352.6 248.0 17.0 2.8 1.9 2,993 374
Proline n/a 0.1 n/a 0.6 0.1 n/a 0.0 n/a 1 0
Protein (g) 4.4 3.9 0.3 2.0 0.9 0.1 0.0 0.1 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 5.4 2.3 0.1 5.4 0.1 0.1 0.0 0.0 13 2
Serine n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 19.5 5.8 0.8 27.1 1.2 0.2 0.1 53.4 108 14
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.7 0.3 6.0 n/a n/a 0.0 n/a 9 1
Sugar (g) 5.4 28.2 2.0 556.8 10.4 n/a 0.0 n/a 603 75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 1.7 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.0 1.7 0.2 0.0 0.2 0.0 0.0 0.1 3 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 497.8 69.1 4.9 0.0 248.0 33.6 1.9 0.8 856 107
Vitamin A, RAE (mcg) 24.4 5.8 0.0 0.0 12.4 1.7 0.1 0.0 44 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 39.0 338.7 31.4 3.4 62.0 10.9 0.0 0.0 485 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 456.8 523.9 75.0 115.9 109.5 5.8 0.1 2.3 1,289 161
Zinc (mg) 0.5 0.8 0.0 1.5 0.1 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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