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Nutritional Facts: Llapingachos - Potato Cakes Filled With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
potatoes
1 (110g)
white onions
4 tablespoons (54g)
oil
1/2 cup (57g)
cheese
2 (31g)
egg yolks
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.3 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 0.1 0.0 0.5 0.3 n/a 3 1
Ash (g) 22.1 0.4 0.0 2.5 0.5 n/a 25 6
Aspartic acid (g) 9.6 0.1 0.0 0.7 0.5 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 245.2 25.3 0.0 280.8 39.5 n/a 591 148
Calories 1,573.1 44.0 480.9 187.0 98.5 n/a 2,384 596
Calories (kj) 6,558.0 182.6 2,012.3 783.1 411.9 n/a 9,948 2,487
Carbohydrates (g) 356.9 10.3 0.0 4.7 1.1 n/a 373 93
Cholesterol (mg) 0.0 0.0 0.0 36.2 332.0 n/a 368 92
Copper (mg) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.5 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 44.9 1.9 0.0 0.0 0.0 n/a 47 12
Folate (mcg) 326.9 20.9 0.0 2.8 44.7 n/a 395 99
Folate, DFE (mcg) 326.9 20.9 0.0 2.8 44.7 n/a 395 99
Folate, food (mcg) 326.9 20.9 0.0 2.8 44.7 n/a 395 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 1.4 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 2.2 n/a n/a 0.1 n/a 9 2
Glutamic acid (g) 7.0 0.3 0.0 2.3 0.6 n/a 10 3
Glycine (g) 1.1 0.0 0.0 0.2 0.1 n/a 2 0
Histidine (g) 0.7 0.0 0.0 0.5 0.1 n/a 1 0
Iron (mg) 15.9 0.2 0.0 0.5 0.8 n/a 17 4
Isoleucine (g) 1.3 0.0 0.0 0.5 0.3 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 1.0 0.4 n/a 3 1
Lysine (g) 2.1 0.0 0.0 1.1 0.4 n/a 4 1
Magnesium (mg) 469.9 11.0 0.0 17.0 1.5 n/a 499 125
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.1 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.6 0.0 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 15.0 4.0 3.6 n/a 23 6
Niacin (mg) 21.5 0.1 0.0 0.0 0.0 n/a 22 5
Pantothenic acid (mg) 6.0 0.1 0.0 0.6 0.9 n/a 8 2
Phenylalanine (g) 1.6 0.0 0.0 0.6 0.2 n/a 2 1
Phosphorus (mg) 1,164.5 31.9 0.0 226.0 119.3 n/a 1,542 385
Phytosterols (mg) 102.2 16.5 526.6 n/a n/a n/a 645 161
Polyunsaturated Fat (g) 0.9 0.0 29.7 0.4 1.3 n/a 32 8
Potassium (mg) 8,601.0 160.6 0.0 205.1 33.4 n/a 9,000 2,250
Proline (g) 1.3 0.0 0.0 1.1 0.2 n/a 3 1
Protein (g) 41.3 1.2 0.0 11.1 4.9 n/a 58 15
Retinol (mcg) 0.0 0.0 0.0 83.6 113.5 n/a 197 49
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.2 n/a 1 0
Saturated Fat (g) 0.5 0.0 7.0 8.7 2.9 n/a 19 5
Selenium (mcg) 6.1 0.6 0.0 9.2 17.1 n/a 33 8
Serine (g) 1.5 0.0 0.0 0.5 0.4 n/a 2 1
Sodium (mg) 122.6 4.4 0.0 545.8 14.7 n/a 687 172
Starch (g) 315.4 0.0 n/a n/a n/a n/a 315 79
Sucrose (g) 3.5 1.1 n/a n/a 0.0 n/a 5 1
Sugar (g) 15.9 4.7 0.0 n/a 0.2 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.1 n/a 2 0
Threonine (g) 1.3 0.0 0.0 0.4 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 7.8 n/a 0.8 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.4 n/a 0 0
Total Fat (g) 1.8 0.1 54.4 13.8 8.1 n/a 78 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.6 0.2 n/a 2 0
Valine (g) 2.1 0.0 0.0 0.7 0.3 n/a 3 1
Vitamin A, IU (IU) 40.9 2.2 0.0 398.3 441.3 n/a 883 221
Vitamin A, RAE (mcg) 0.0 0.0 0.0 89.8 116.6 n/a 206 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.6 n/a 1 0
Vitamin B-6 (mg) 6.0 0.1 0.0 0.1 0.1 n/a 6 2
Vitamin C (mg) 402.5 8.1 0.0 0.0 0.0 n/a 411 103
Vitamin D (IU) 0.0 0.0 0.0 n/a 66.7 n/a 67 17
Water (g) 1,620.9 98.0 0.0 24.4 16.0 n/a 1,759 440
Zinc (mg) 5.9 0.2 0.0 1.7 0.7 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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