Nutritional Facts: Llapingachos - Potato Cakes Filled With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
potatoes
1 (110g)
white onions
4 tablespoons (54g)
oil
1/2 cup (57g)
cheese
2 (31g)
egg yolks
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.3 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 0.1 0.0 0.5 0.3 n/a 3 1
Ash (g) 22.1 0.4 0.0 2.5 0.5 n/a 25 6
Aspartic acid (g) 9.6 0.1 0.0 0.7 0.5 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 245.2 25.3 0.0 280.8 39.5 n/a 591 148
Calories 1,573.1 44.0 480.9 187.0 98.5 n/a 2,384 596
Calories (kj) 6,558.0 182.6 2,012.3 783.1 411.9 n/a 9,948 2,487
Carbohydrates (g) 356.9 10.3 0.0 4.7 1.1 n/a 373 93
Cholesterol (mg) 0.0 0.0 0.0 36.2 332.0 n/a 368 92
Copper (mg) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.5 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 44.9 1.9 0.0 0.0 0.0 n/a 47 12
Folate (mcg) 326.9 20.9 0.0 2.8 44.7 n/a 395 99
Folate, DFE (mcg) 326.9 20.9 0.0 2.8 44.7 n/a 395 99
Folate, food (mcg) 326.9 20.9 0.0 2.8 44.7 n/a 395 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 1.4 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 2.2 n/a n/a 0.1 n/a 9 2
Glutamic acid (g) 7.0 0.3 0.0 2.3 0.6 n/a 10 3
Glycine (g) 1.1 0.0 0.0 0.2 0.1 n/a 2 0
Histidine (g) 0.7 0.0 0.0 0.5 0.1 n/a 1 0
Iron (mg) 15.9 0.2 0.0 0.5 0.8 n/a 17 4
Isoleucine (g) 1.3 0.0 0.0 0.5 0.3 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 1.0 0.4 n/a 3 1
Lysine (g) 2.1 0.0 0.0 1.1 0.4 n/a 4 1
Magnesium (mg) 469.9 11.0 0.0 17.0 1.5 n/a 499 125
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.1 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.6 0.0 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 15.0 4.0 3.6 n/a 23 6
Niacin (mg) 21.5 0.1 0.0 0.0 0.0 n/a 22 5
Pantothenic acid (mg) 6.0 0.1 0.0 0.6 0.9 n/a 8 2
Phenylalanine (g) 1.6 0.0 0.0 0.6 0.2 n/a 2 1
Phosphorus (mg) 1,164.5 31.9 0.0 226.0 119.3 n/a 1,542 385
Phytosterols (mg) 102.2 16.5 526.6 n/a n/a n/a 645 161
Polyunsaturated Fat (g) 0.9 0.0 29.7 0.4 1.3 n/a 32 8
Potassium (mg) 8,601.0 160.6 0.0 205.1 33.4 n/a 9,000 2,250
Proline (g) 1.3 0.0 0.0 1.1 0.2 n/a 3 1
Protein (g) 41.3 1.2 0.0 11.1 4.9 n/a 58 15
Retinol (mcg) 0.0 0.0 0.0 83.6 113.5 n/a 197 49
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.2 n/a 1 0
Saturated Fat (g) 0.5 0.0 7.0 8.7 2.9 n/a 19 5
Selenium (mcg) 6.1 0.6 0.0 9.2 17.1 n/a 33 8
Serine (g) 1.5 0.0 0.0 0.5 0.4 n/a 2 1
Sodium (mg) 122.6 4.4 0.0 545.8 14.7 n/a 687 172
Starch (g) 315.4 0.0 n/a n/a n/a n/a 315 79
Sucrose (g) 3.5 1.1 n/a n/a 0.0 n/a 5 1
Sugar (g) 15.9 4.7 0.0 n/a 0.2 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.1 n/a 2 0
Threonine (g) 1.3 0.0 0.0 0.4 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 7.8 n/a 0.8 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.4 n/a 0 0
Total Fat (g) 1.8 0.1 54.4 13.8 8.1 n/a 78 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.6 0.2 n/a 2 0
Valine (g) 2.1 0.0 0.0 0.7 0.3 n/a 3 1
Vitamin A, IU (IU) 40.9 2.2 0.0 398.3 441.3 n/a 883 221
Vitamin A, RAE (mcg) 0.0 0.0 0.0 89.8 116.6 n/a 206 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.6 n/a 1 0
Vitamin B-6 (mg) 6.0 0.1 0.0 0.1 0.1 n/a 6 2
Vitamin C (mg) 402.5 8.1 0.0 0.0 0.0 n/a 411 103
Vitamin D (IU) 0.0 0.0 0.0 n/a 66.7 n/a 67 17
Water (g) 1,620.9 98.0 0.0 24.4 16.0 n/a 1,759 440
Zinc (mg) 5.9 0.2 0.0 1.7 0.7 n/a 9 2

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