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    Nutritional Facts: Polynesian Tofu Skewers With Pineapple (Veg*n Kebabs)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      350 g (441g)
    firm tofu
    2 cups (498g)
    pineapple chunks
    1 (119g)
    green bell peppers
    1 to taste (1g)
    bamboo skewers
    1/2 cup (123g)
    tomato sauce
    1/4 cup (64g)
    low sodium soy sauce
    6 tablespoons (83g)
    brown sugar
    1/2 cup (125g)
    pineapple juice
    2 (6g)
    fresh garlic cloves
    Total 1 serving
    Alanine (g) 1.8 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 4 1
    Ash (g) 4.5 1.5 0.5 n/a 2.5 9.7 0.4 0.4 0.1 19 5
    Aspartic acid (g) 4.7 0.5 0.2 n/a 0.2 0.4 n/a n/a 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 886.4 69.7 11.9 n/a 15.9 10.8 68.7 16.3 10.9 1,091 273
    Calories 308.7 298.8 23.8 n/a 29.4 33.8 314.6 66.3 8.9 1,084 271
    Calories (kj) 1,296.5 1,250.0 100.0 n/a 122.5 141.5 1,316.5 275.0 37.4 4,539 1,135
    Carbohydrates (g) 7.5 78.2 5.5 n/a 6.6 5.4 81.2 16.1 2.0 202 51
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.4 0.1 n/a 0.1 0.1 0.0 0.1 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.0 4.0 2.0 n/a 1.8 0.5 0.0 0.3 0.1 13 3
    Folate (mcg) 83.8 24.9 11.9 n/a 13.5 10.2 0.8 22.5 0.2 168 42
    Folate, DFE (mcg) 83.8 24.9 11.9 n/a 13.5 10.2 0.8 22.5 0.2 168 42
    Folate, food (mcg) 83.8 24.9 11.9 n/a 13.5 10.2 0.8 22.5 0.2 168 42
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 32.4 1.3 n/a 2.0 n/a 0.9 4.8 n/a 41 10
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 38.3 1.4 n/a 2.9 n/a 1.1 5.8 n/a 50 12
    Glutamic acid (g) 7.6 0.2 0.2 n/a 0.8 0.8 n/a n/a 0.0 10 2
    Glycine (g) 1.7 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 1
    Histidine (g) 1.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Iron (mg) 7.1 1.4 0.4 n/a 1.2 1.3 0.6 0.4 0.1 13 3
    Isoleucine (g) 2.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.2 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 4 1
    Lysine (g) 2.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.0 2 1
    Magnesium (mg) 163.2 69.7 11.9 n/a 19.6 21.7 7.5 15.0 1.5 310 78
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.8 5.6 0.1 n/a 0.1 0.3 0.1 0.6 0.1 10 2
    Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 0.4 1.4 0.6 n/a 1.2 2.1 0.1 0.2 0.0 6 2
    Pantothenic acid (mg) 0.5 0.5 0.1 n/a 0.4 0.2 0.1 0.1 0.0 2 0
    Phenylalanine (g) 1.9 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 2 1
    Phosphorus (mg) 533.6 29.9 23.8 n/a 31.9 70.1 3.3 10.0 9.2 712 178
    Phytosterols n/a n/a 10.7 n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 7.9 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 8 2
    Potassium (mg) 652.7 607.6 208.3 n/a 405.5 114.8 110.1 162.5 24.1 2,285 571
    Proline (g) 2.5 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 1
    Protein (g) 36.1 2.1 1.0 n/a 1.6 3.3 0.1 0.5 0.4 45 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 43.7 2.0 0.0 n/a 0.2 0.5 1.0 0.1 0.9 48 12
    Serine (g) 2.3 0.1 0.1 n/a 0.0 0.2 n/a n/a 0.0 3 1
    Sodium (mg) 52.9 5.0 3.6 n/a 641.9 2,124.8 23.2 2.5 1.0 2,855 714
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 0.1 n/a 0.3 n/a 78.3 1.9 n/a 82 20
    Sugar (g) 2.6 72.0 2.9 n/a 5.2 1.1 80.3 12.5 0.1 177 44
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 1.8 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.4 n/a 1.7 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 18.4 0.4 0.2 n/a 0.2 0.1 0.0 0.2 0.0 19 5
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Valine (g) 2.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 189.2 440.3 n/a 530.4 0.0 0.0 6.3 0.5 1,167 292
    Vitamin A, RAE (mcg) 0.0 10.0 21.4 n/a 27.0 0.0 0.0 0.0 0.0 58 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.3 n/a 0.1 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.9 47.3 95.7 n/a 8.6 0.0 0.0 12.5 1.9 167 42
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 374.6 415.9 111.7 n/a 111.6 45.3 1.1 108.0 3.5 1,172 293
    Zinc (mg) 3.7 0.5 0.2 n/a 0.2 0.2 0.0 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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