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Nutritional Facts: Polynesian Tofu Skewers With Pineapple (Veg*n Kebabs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (441g)
firm tofu
2 cups (498g)
pineapple chunks
1 (119g)
green bell peppers
1 to taste (1g)
bamboo skewers
1/2 cup (123g)
tomato sauce
1/4 cup (64g)
low sodium soy sauce
6 tablespoons (83g)
brown sugar
1/2 cup (125g)
pineapple juice
2 (6g)
fresh garlic cloves
Total 1 serving
Alanine (g) 1.8 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 4 1
Ash (g) 4.5 1.5 0.5 n/a 2.5 9.7 0.4 0.4 0.1 19 5
Aspartic acid (g) 4.7 0.5 0.2 n/a 0.2 0.4 n/a n/a 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 886.4 69.7 11.9 n/a 15.9 10.8 68.7 16.3 10.9 1,091 273
Calories 308.7 298.8 23.8 n/a 29.4 33.8 314.6 66.3 8.9 1,084 271
Calories (kj) 1,296.5 1,250.0 100.0 n/a 122.5 141.5 1,316.5 275.0 37.4 4,539 1,135
Carbohydrates (g) 7.5 78.2 5.5 n/a 6.6 5.4 81.2 16.1 2.0 202 51
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.4 0.1 n/a 0.1 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.0 4.0 2.0 n/a 1.8 0.5 0.0 0.3 0.1 13 3
Folate (mcg) 83.8 24.9 11.9 n/a 13.5 10.2 0.8 22.5 0.2 168 42
Folate, DFE (mcg) 83.8 24.9 11.9 n/a 13.5 10.2 0.8 22.5 0.2 168 42
Folate, food (mcg) 83.8 24.9 11.9 n/a 13.5 10.2 0.8 22.5 0.2 168 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 32.4 1.3 n/a 2.0 n/a 0.9 4.8 n/a 41 10
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 38.3 1.4 n/a 2.9 n/a 1.1 5.8 n/a 50 12
Glutamic acid (g) 7.6 0.2 0.2 n/a 0.8 0.8 n/a n/a 0.0 10 2
Glycine (g) 1.7 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 1
Histidine (g) 1.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Iron (mg) 7.1 1.4 0.4 n/a 1.2 1.3 0.6 0.4 0.1 13 3
Isoleucine (g) 2.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 4 1
Lysine (g) 2.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.0 2 1
Magnesium (mg) 163.2 69.7 11.9 n/a 19.6 21.7 7.5 15.0 1.5 310 78
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 5.6 0.1 n/a 0.1 0.3 0.1 0.6 0.1 10 2
Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.4 1.4 0.6 n/a 1.2 2.1 0.1 0.2 0.0 6 2
Pantothenic acid (mg) 0.5 0.5 0.1 n/a 0.4 0.2 0.1 0.1 0.0 2 0
Phenylalanine (g) 1.9 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 2 1
Phosphorus (mg) 533.6 29.9 23.8 n/a 31.9 70.1 3.3 10.0 9.2 712 178
Phytosterols n/a n/a 10.7 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 7.9 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 8 2
Potassium (mg) 652.7 607.6 208.3 n/a 405.5 114.8 110.1 162.5 24.1 2,285 571
Proline (g) 2.5 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 1
Protein (g) 36.1 2.1 1.0 n/a 1.6 3.3 0.1 0.5 0.4 45 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 43.7 2.0 0.0 n/a 0.2 0.5 1.0 0.1 0.9 48 12
Serine (g) 2.3 0.1 0.1 n/a 0.0 0.2 n/a n/a 0.0 3 1
Sodium (mg) 52.9 5.0 3.6 n/a 641.9 2,124.8 23.2 2.5 1.0 2,855 714
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 0.1 n/a 0.3 n/a 78.3 1.9 n/a 82 20
Sugar (g) 2.6 72.0 2.9 n/a 5.2 1.1 80.3 12.5 0.1 177 44
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.8 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 n/a 1.7 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 18.4 0.4 0.2 n/a 0.2 0.1 0.0 0.2 0.0 19 5
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
Valine (g) 2.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 189.2 440.3 n/a 530.4 0.0 0.0 6.3 0.5 1,167 292
Vitamin A, RAE (mcg) 0.0 10.0 21.4 n/a 27.0 0.0 0.0 0.0 0.0 58 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.3 n/a 0.1 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.9 47.3 95.7 n/a 8.6 0.0 0.0 12.5 1.9 167 42
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 374.6 415.9 111.7 n/a 111.6 45.3 1.1 108.0 3.5 1,172 293
Zinc (mg) 3.7 0.5 0.2 n/a 0.2 0.2 0.0 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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