Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 tablespoon (14g) olive oil |
1/2 cup (73g) raisins |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 cup (67g) black olives |
2 teaspoons (5g) paprika |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (100g) hard-boiled eggs |
2/3 cup (93g) grilled chicken breasts |
3 cups (990g) corn kernels |
3/4 cup (179g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.6 | 2.7 | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.7 | 1.2 | 0.1 | 10 | 3 |
| Ash (g) | 4.4 | 0.0 | 1.3 | 0.4 | 0.1 | 1.5 | 0.4 | 0.2 | n/a | n/a | 1.1 | 1.0 | 4.8 | 0.8 | 16 | 4 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | 2.6 | 2.3 | 0.3 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 0.1 | 36.3 | 25.3 | 10.9 | 59.1 | 10.5 | 19.6 | n/a | n/a | 50.0 | 14.0 | 39.6 | 116.0 | 436 | 109 |
| Calories | 798.3 | 119.3 | 216.8 | 44.0 | 8.9 | 77.3 | 13.0 | 7.9 | n/a | n/a | 155.0 | 154.1 | 871.2 | 615.8 | 3,082 | 770 |
| Calories (kj) | 3,333.9 | 499.4 | 907.7 | 182.6 | 37.4 | 323.2 | 54.3 | 32.9 | n/a | n/a | 649.0 | 644.3 | 3,653.1 | 2,575.8 | 12,894 | 3,223 |
| Carbohydrates (g) | 0.0 | 0.0 | 57.4 | 10.3 | 2.0 | 4.2 | 2.5 | 0.9 | n/a | n/a | 1.1 | 0.0 | 206.0 | 5.0 | 289 | 72 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 373.0 | 79.4 | 0.0 | 244.5 | 992 | 248 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.9 | 0.1 | 2.2 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 32 | 8 |
| Folate (mcg) | 27.2 | 0.0 | 3.6 | 20.9 | 0.2 | 0.0 | 2.3 | 0.2 | n/a | n/a | 44.0 | 3.7 | 356.4 | 7.1 | 466 | 116 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 3.6 | 20.9 | 0.2 | 0.0 | 2.3 | 0.2 | n/a | n/a | 44.0 | 3.7 | 356.4 | 7.1 | 466 | 116 |
| Folate, food (mcg) | 27.2 | 0.0 | 3.6 | 20.9 | 0.2 | 0.0 | 2.3 | 0.2 | n/a | n/a | 44.0 | 3.7 | 356.4 | 7.1 | 466 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 21.5 | 1.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 20.1 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 13.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 4.3 | 5.9 | 0.8 | 27 | 7 |
| Glycine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.4 | 1.2 | 0.1 | 10 | 3 |
| Histidine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.8 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 1.4 | 0.2 | 0.1 | 2.2 | 1.0 | 1.4 | n/a | n/a | 1.2 | 1.0 | 4.2 | 0.1 | 23 | 6 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.5 | 1.2 | 0.2 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2.2 | 3.2 | 0.4 | 14 | 4 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2.5 | 1.3 | 0.3 | 13 | 3 |
| Magnesium (mg) | 90.7 | 0.0 | 23.2 | 11.0 | 1.5 | 2.7 | 8.2 | 7.7 | n/a | n/a | 10.0 | 27.1 | 178.2 | 12.5 | 373 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.6 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 9.8 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.3 | n/a | n/a | 4.1 | 1.2 | 2.2 | 19.1 | 62 | 15 |
| Niacin (mg) | 23.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 12.8 | 17.1 | 0.1 | 54 | 14 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.9 | 2.8 | 0.5 | 9 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.1 | 1.4 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 834.6 | 0.0 | 73.2 | 31.9 | 9.2 | 2.0 | 14.4 | 10.5 | n/a | n/a | 172.0 | 212.9 | 683.1 | 110.7 | 2,155 | 539 |
| Phytosterols | n/a | 29.8 | n/a | 16.5 | n/a | n/a | 8.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | n/a | 1.4 | 0.7 | 3.6 | 2.5 | 12 | 3 |
| Potassium (mg) | 1,456.0 | 0.1 | 543.0 | 160.6 | 24.1 | 5.4 | 104.9 | 37.5 | n/a | n/a | 126.0 | 239.1 | 2,079.0 | 133.9 | 4,910 | 1,227 |
| Proline (g) | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 1.2 | 2.7 | 0.4 | 10 | 3 |
| Protein (g) | 90.7 | 0.0 | 2.2 | 1.2 | 0.4 | 0.6 | 0.7 | 0.4 | n/a | n/a | 12.6 | 29.0 | 29.9 | 3.7 | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 148.0 | 5.6 | 0.0 | 722.9 | 877 | 219 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.7 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 18.4 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 3.3 | 0.9 | 1.2 | 41.1 | 68 | 17 |
| Selenium (mcg) | 75.3 | 0.0 | 0.4 | 0.6 | 0.9 | 0.6 | 0.3 | 0.1 | n/a | n/a | 30.8 | 25.8 | 6.9 | 0.9 | 143 | 36 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | 1.4 | 0.2 | 7 | 2 |
| Sodium (mg) | 299.4 | 0.3 | 8.0 | 4.4 | 1.0 | 493.9 | 3.1 | 3.5 | n/a | n/a | 124.0 | 69.1 | 29.7 | 67.8 | 1,104 | 276 |
| Starch | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 42.9 | 4.7 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.2 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | 1.2 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 1.9 | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 0.1 | n/a | n/a | 1.0 | 0.3 | n/a | 1.9 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 13.5 | 0.3 | 0.1 | 0.0 | 7.2 | 0.6 | 0.5 | n/a | n/a | 10.6 | 3.3 | 7.6 | 66.0 | 155 | 39 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 1.1 | 0.2 | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.4 | 1.7 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 270.8 | 2,265.7 | 26.7 | n/a | n/a | 520.0 | 19.6 | 0.0 | 2,624.0 | 5,729 | 1,432 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 113.3 | 1.3 | n/a | n/a | 149.0 | 5.6 | 0.0 | 733.6 | 1,016 | 254 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.3 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.8 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 8.1 | 1.9 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 63.4 | 1.1 | 77 | 19 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87.0 | 4.7 | 0.0 | 48.2 | 158 | 40 |
| Water (g) | 315.2 | 0.0 | 11.2 | 98.0 | 3.5 | 53.8 | 0.5 | 0.2 | n/a | n/a | 74.6 | 60.9 | 741.7 | 103.0 | 1,463 | 366 |
| Zinc (mg) | 21.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.9 | 3.7 | 0.4 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.