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    Nutritional Facts: Pastel De Choclo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 tablespoon (14g)
    olive oil
    1/2 cup (73g)
    raisins
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (67g)
    black olives
    2 teaspoons (5g)
    paprika
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 (100g)
    hard-boiled eggs
    2/3 cup (93g)
    grilled chicken breasts
    3 cups (990g)
    corn kernels
    3/4 cup (179g)
    whipping cream
    Total 1 serving
    Alanine (g) 5.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.6 2.7 0.1 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 1.7 1.2 0.1 10 3
    Ash (g) 4.4 0.0 1.3 0.4 0.1 1.5 0.4 0.2 n/a n/a 1.1 1.0 4.8 0.8 16 4
    Aspartic acid (g) 8.2 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 1.3 2.6 2.3 0.3 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 0.1 36.3 25.3 10.9 59.1 10.5 19.6 n/a n/a 50.0 14.0 39.6 116.0 436 109
    Calories 798.3 119.3 216.8 44.0 8.9 77.3 13.0 7.9 n/a n/a 155.0 154.1 871.2 615.8 3,082 770
    Calories (kj) 3,333.9 499.4 907.7 182.6 37.4 323.2 54.3 32.9 n/a n/a 649.0 644.3 3,653.1 2,575.8 12,894 3,223
    Carbohydrates (g) 0.0 0.0 57.4 10.3 2.0 4.2 2.5 0.9 n/a n/a 1.1 0.0 206.0 5.0 289 72
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 373.0 79.4 0.0 244.5 992 248
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 1.9 0.1 2.2 1.6 0.2 n/a n/a 0.0 0.0 23.8 0.0 32 8
    Folate (mcg) 27.2 0.0 3.6 20.9 0.2 0.0 2.3 0.2 n/a n/a 44.0 3.7 356.4 7.1 466 116
    Folate, DFE (mcg) 27.2 0.0 3.6 20.9 0.2 0.0 2.3 0.2 n/a n/a 44.0 3.7 356.4 7.1 466 116
    Folate, food (mcg) 27.2 0.0 3.6 20.9 0.2 0.0 2.3 0.2 n/a n/a 44.0 3.7 356.4 7.1 466 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 21.5 1.4 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 23 6
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 20.1 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 22 6
    Glutamic acid (g) 13.5 0.0 0.1 0.3 0.0 0.1 0.1 n/a n/a n/a 1.6 4.3 5.9 0.8 27 7
    Glycine (g) 7.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1.4 1.2 0.1 10 3
    Histidine (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.9 0.8 0.1 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 1.4 0.2 0.1 2.2 1.0 1.4 n/a n/a 1.2 1.0 4.2 0.1 23 6
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.5 1.2 0.2 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 2.2 3.2 0.4 14 4
    Lysine (g) 7.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 2.5 1.3 0.3 13 3
    Magnesium (mg) 90.7 0.0 23.2 11.0 1.5 2.7 8.2 7.7 n/a n/a 10.0 27.1 178.2 12.5 373 93
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.2 0.0 2 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.8 0.6 0.1 4 1
    Monounsaturated Fat (g) 19.7 9.8 0.0 0.0 0.0 5.3 0.1 0.3 n/a n/a 4.1 1.2 2.2 19.1 62 15
    Niacin (mg) 23.0 0.0 0.6 0.1 0.0 0.0 0.5 0.1 n/a n/a 0.1 12.8 17.1 0.1 54 14
    Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1.4 0.9 2.8 0.5 9 2
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.1 1.4 0.2 7 2
    Phosphorus (mg) 834.6 0.0 73.2 31.9 9.2 2.0 14.4 10.5 n/a n/a 172.0 212.9 683.1 110.7 2,155 539
    Phytosterols n/a 29.8 n/a 16.5 n/a n/a 8.1 1.4 n/a n/a n/a n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 1.6 1.4 0.0 0.0 0.0 0.6 0.4 0.1 n/a n/a 1.4 0.7 3.6 2.5 12 3
    Potassium (mg) 1,456.0 0.1 543.0 160.6 24.1 5.4 104.9 37.5 n/a n/a 126.0 239.1 2,079.0 133.9 4,910 1,227
    Proline (g) 5.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 1.2 2.7 0.4 10 3
    Protein (g) 90.7 0.0 2.2 1.2 0.4 0.6 0.7 0.4 n/a n/a 12.6 29.0 29.9 3.7 171 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 148.0 5.6 0.0 722.9 877 219
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.1 0.7 0.2 2 1
    Saturated Fat (g) 18.4 1.9 0.0 0.0 0.0 1.0 0.1 0.0 n/a n/a 3.3 0.9 1.2 41.1 68 17
    Selenium (mcg) 75.3 0.0 0.4 0.6 0.9 0.6 0.3 0.1 n/a n/a 30.8 25.8 6.9 0.9 143 36
    Serine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 1.0 1.4 0.2 7 2
    Sodium (mg) 299.4 0.3 8.0 4.4 1.0 493.9 3.1 3.5 n/a n/a 124.0 69.1 29.7 67.8 1,104 276
    Starch n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.3 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 42.9 4.7 0.1 0.0 0.5 0.0 n/a n/a 1.1 0.0 n/a 0.2 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 0.0 1 0
    Threonine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.2 1.2 0.2 7 2
    Tocopherol, alpha (mg) 1.5 1.9 0.1 0.0 0.0 1.1 1.4 0.1 n/a n/a 1.0 0.3 n/a 1.9 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 45.4 13.5 0.3 0.1 0.0 7.2 0.6 0.5 n/a n/a 10.6 3.3 7.6 66.0 155 39
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 0.2 0.1 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 1.1 0.2 6 1
    Valine (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1.4 1.7 0.2 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.5 270.8 2,265.7 26.7 n/a n/a 520.0 19.6 0.0 2,624.0 5,729 1,432
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 13.4 113.3 1.3 n/a n/a 149.0 5.6 0.0 733.6 1,016 254
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 0.0 0.3 12 3
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.6 1.8 0.0 5 1
    Vitamin C (mg) 0.0 0.0 1.7 8.1 1.9 0.6 0.0 0.2 n/a n/a 0.0 0.0 63.4 1.1 77 19
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 87.0 4.7 0.0 48.2 158 40
    Water (g) 315.2 0.0 11.2 98.0 3.5 53.8 0.5 0.2 n/a n/a 74.6 60.9 741.7 103.0 1,463 366
    Zinc (mg) 21.7 0.0 0.2 0.2 0.1 0.1 0.2 0.1 n/a n/a 1.1 0.9 3.7 0.4 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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