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Nutritional Facts: Pastel De Choclo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 tablespoon (14g)
olive oil
1/2 cup (73g)
raisins
1 (110g)
onions
2 (6g)
garlic cloves
1/2 cup (67g)
black olives
2 teaspoons (5g)
paprika
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (100g)
hard-boiled eggs
2/3 cup (93g)
grilled chicken breasts
3 cups (990g)
corn kernels
3/4 cup (179g)
whipping cream
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.6 2.7 0.1 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 1.7 1.2 0.1 10 3
Ash (g) 4.4 0.0 1.3 0.4 0.1 1.5 0.4 0.2 n/a n/a 1.1 1.0 4.8 0.8 16 4
Aspartic acid (g) 8.2 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 1.3 2.6 2.3 0.3 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 0.1 36.3 25.3 10.9 59.1 10.5 19.6 n/a n/a 50.0 14.0 39.6 116.0 436 109
Calories 798.3 119.3 216.8 44.0 8.9 77.3 13.0 7.9 n/a n/a 155.0 154.1 871.2 615.8 3,082 770
Calories (kj) 3,333.9 499.4 907.7 182.6 37.4 323.2 54.3 32.9 n/a n/a 649.0 644.3 3,653.1 2,575.8 12,894 3,223
Carbohydrates (g) 0.0 0.0 57.4 10.3 2.0 4.2 2.5 0.9 n/a n/a 1.1 0.0 206.0 5.0 289 72
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 373.0 79.4 0.0 244.5 992 248
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.7 1.9 0.1 2.2 1.6 0.2 n/a n/a 0.0 0.0 23.8 0.0 32 8
Folate (mcg) 27.2 0.0 3.6 20.9 0.2 0.0 2.3 0.2 n/a n/a 44.0 3.7 356.4 7.1 466 116
Folate, DFE (mcg) 27.2 0.0 3.6 20.9 0.2 0.0 2.3 0.2 n/a n/a 44.0 3.7 356.4 7.1 466 116
Folate, food (mcg) 27.2 0.0 3.6 20.9 0.2 0.0 2.3 0.2 n/a n/a 44.0 3.7 356.4 7.1 466 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.5 1.4 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 23 6
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 20.1 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 22 6
Glutamic acid (g) 13.5 0.0 0.1 0.3 0.0 0.1 0.1 n/a n/a n/a 1.6 4.3 5.9 0.8 27 7
Glycine (g) 7.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1.4 1.2 0.1 10 3
Histidine (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.9 0.8 0.1 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 1.4 0.2 0.1 2.2 1.0 1.4 n/a n/a 1.2 1.0 4.2 0.1 23 6
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.5 1.2 0.2 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 2.2 3.2 0.4 14 4
Lysine (g) 7.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 2.5 1.3 0.3 13 3
Magnesium (mg) 90.7 0.0 23.2 11.0 1.5 2.7 8.2 7.7 n/a n/a 10.0 27.1 178.2 12.5 373 93
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.2 0.0 2 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.8 0.6 0.1 4 1
Monounsaturated Fat (g) 19.7 9.8 0.0 0.0 0.0 5.3 0.1 0.3 n/a n/a 4.1 1.2 2.2 19.1 62 15
Niacin (mg) 23.0 0.0 0.6 0.1 0.0 0.0 0.5 0.1 n/a n/a 0.1 12.8 17.1 0.1 54 14
Pantothenic acid (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1.4 0.9 2.8 0.5 9 2
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.1 1.4 0.2 7 2
Phosphorus (mg) 834.6 0.0 73.2 31.9 9.2 2.0 14.4 10.5 n/a n/a 172.0 212.9 683.1 110.7 2,155 539
Phytosterols n/a 29.8 n/a 16.5 n/a n/a 8.1 1.4 n/a n/a n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 1.6 1.4 0.0 0.0 0.0 0.6 0.4 0.1 n/a n/a 1.4 0.7 3.6 2.5 12 3
Potassium (mg) 1,456.0 0.1 543.0 160.6 24.1 5.4 104.9 37.5 n/a n/a 126.0 239.1 2,079.0 133.9 4,910 1,227
Proline (g) 5.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 1.2 2.7 0.4 10 3
Protein (g) 90.7 0.0 2.2 1.2 0.4 0.6 0.7 0.4 n/a n/a 12.6 29.0 29.9 3.7 171 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 148.0 5.6 0.0 722.9 877 219
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.1 0.7 0.2 2 1
Saturated Fat (g) 18.4 1.9 0.0 0.0 0.0 1.0 0.1 0.0 n/a n/a 3.3 0.9 1.2 41.1 68 17
Selenium (mcg) 75.3 0.0 0.4 0.6 0.9 0.6 0.3 0.1 n/a n/a 30.8 25.8 6.9 0.9 143 36
Serine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 1.0 1.4 0.2 7 2
Sodium (mg) 299.4 0.3 8.0 4.4 1.0 493.9 3.1 3.5 n/a n/a 124.0 69.1 29.7 67.8 1,104 276
Starch n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.3 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 42.9 4.7 0.1 0.0 0.5 0.0 n/a n/a 1.1 0.0 n/a 0.2 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 0.0 1 0
Threonine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.2 1.2 0.2 7 2
Tocopherol, alpha (mg) 1.5 1.9 0.1 0.0 0.0 1.1 1.4 0.1 n/a n/a 1.0 0.3 n/a 1.9 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 13.5 0.3 0.1 0.0 7.2 0.6 0.5 n/a n/a 10.6 3.3 7.6 66.0 155 39
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 0.2 0.1 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 1.1 0.2 6 1
Valine (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1.4 1.7 0.2 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.5 270.8 2,265.7 26.7 n/a n/a 520.0 19.6 0.0 2,624.0 5,729 1,432
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 13.4 113.3 1.3 n/a n/a 149.0 5.6 0.0 733.6 1,016 254
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 0.0 0.3 12 3
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.6 1.8 0.0 5 1
Vitamin C (mg) 0.0 0.0 1.7 8.1 1.9 0.6 0.0 0.2 n/a n/a 0.0 0.0 63.4 1.1 77 19
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 87.0 4.7 0.0 48.2 158 40
Water (g) 315.2 0.0 11.2 98.0 3.5 53.8 0.5 0.2 n/a n/a 74.6 60.9 741.7 103.0 1,463 366
Zinc (mg) 21.7 0.0 0.2 0.2 0.1 0.1 0.2 0.1 n/a n/a 1.1 0.9 3.7 0.4 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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