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Nutritional Facts: Zucchini & Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 medium (15g)
shallots
1 medium (89g)
leeks
1 medium (110g)
onions
4 cups (948g)
water
2 (0g)
vegetable bouillon
1/2 teaspoon (1g)
black pepper
1 lb (455g)
zucchini
2 medium (426g)
red potatoes
1 to taste (0g)
salt
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.4 n/a n/a n/a 1 0
Ash (g) 0.6 0.1 0.1 0.9 0.4 0.9 n/a 0.1 2.6 4.7 n/a n/a n/a 10 2
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.7 1.9 n/a n/a n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 10.9 5.6 52.5 25.3 28.4 n/a 5.1 72.8 42.6 n/a n/a n/a 250 50
Calories 203.6 8.9 10.8 54.3 44.0 0.0 n/a 2.9 77.4 298.2 n/a n/a n/a 700 140
Calories (kj) 851.7 37.4 45.3 227.0 182.6 0.0 n/a 12.1 318.5 1,256.7 n/a n/a n/a 2,931 586
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 2.5 12.6 10.3 0.0 n/a 0.7 14.2 67.7 n/a n/a n/a 110 22
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 61 12
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.6 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a 1.6 1.9 0.0 n/a 0.3 4.6 7.2 n/a n/a n/a 16 3
Folate (mcg) 0.9 0.2 5.1 57.0 20.9 0.0 n/a 0.2 109.2 76.7 n/a n/a n/a 270 54
Folate, DFE (mcg) 0.9 0.2 5.1 57.0 20.9 0.0 n/a 0.2 109.2 76.7 n/a n/a n/a 270 54
Folate, food (mcg) 0.9 0.2 5.1 57.0 20.9 0.0 n/a 0.2 109.2 76.7 n/a n/a n/a 270 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 6.3 1.3 n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 4.9 1.7 n/a n/a n/a 9 2
Glutamic acid (g) 0.1 0.0 0.1 0.2 0.3 n/a n/a 0.0 0.6 1.4 n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 1.9 0.2 0.0 n/a 0.1 1.7 3.1 n/a n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 1 0
Magnesium (mg) 0.6 1.5 3.2 24.9 11.0 9.5 n/a 2.0 81.9 93.7 n/a n/a n/a 228 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.1 0.8 0.6 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 6 1
Niacin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 2.1 4.9 n/a n/a n/a 8 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.9 1.2 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 6.8 9.2 9.0 31.2 31.9 0.0 n/a 1.8 172.9 259.9 n/a n/a n/a 523 105
Phytosterols n/a n/a 0.8 n/a 16.5 n/a n/a 1.1 n/a 21.3 n/a n/a n/a 40 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a n/a 2 0
Potassium (mg) 6.8 24.1 50.1 160.2 160.6 9.5 n/a 15.3 1,187.6 1,938.3 n/a n/a n/a 3,552 710
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
Protein (g) 0.2 0.4 0.4 1.3 1.2 0.0 n/a 0.1 5.5 8.1 n/a n/a n/a 17 3
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 191 38
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 15 3
Selenium (mcg) 0.3 0.9 0.2 0.9 0.6 0.0 n/a 0.1 0.9 2.1 n/a n/a n/a 6 1
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
Sodium (mg) 202.8 1.0 1.8 17.8 4.4 28.4 n/a 0.2 36.4 76.7 n/a n/a n/a 370 74
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 56.9 n/a n/a n/a 57 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.2 1.2 n/a n/a n/a 3 1
Sugar (g) 0.0 0.1 n/a 3.5 4.7 0.0 n/a 0.0 11.4 5.5 n/a n/a n/a 25 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1.5 0.6 n/a n/a n/a 26 5
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 0.5 178.5 1,483.6 2.2 0.0 n/a 6.3 910.0 29.8 n/a n/a n/a 3,321 664
Vitamin A, RAE (mcg) 194.3 0.0 9.0 73.9 0.0 0.0 n/a 0.3 45.5 0.0 n/a n/a n/a 323 65
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.7 0.7 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 1.9 1.2 10.7 8.1 0.0 n/a 0.0 81.4 36.6 n/a n/a n/a 140 28
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 17 3
Water (g) 4.5 3.5 12.0 73.9 98.0 947.1 n/a 0.1 431.3 344.9 n/a n/a n/a 1,915 383
Zinc (mg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 1.5 1.4 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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