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    Nutritional Facts: Zucchini & Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 (6g)
    garlic cloves
    1 medium (15g)
    shallots
    1 medium (89g)
    leeks
    1 medium (110g)
    onions
    4 cups (948g)
    water
    2 (0g)
    vegetable bouillon
    1/2 teaspoon (1g)
    black pepper
    1 lb (455g)
    zucchini
    2 medium (426g)
    red potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.4 n/a n/a n/a 1 0
    Ash (g) 0.6 0.1 0.1 0.9 0.4 0.9 n/a 0.1 2.6 4.7 n/a n/a n/a 10 2
    Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.7 1.9 n/a n/a n/a 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 10.9 5.6 52.5 25.3 28.4 n/a 5.1 72.8 42.6 n/a n/a n/a 250 50
    Calories 203.6 8.9 10.8 54.3 44.0 0.0 n/a 2.9 77.4 298.2 n/a n/a n/a 700 140
    Calories (kj) 851.7 37.4 45.3 227.0 182.6 0.0 n/a 12.1 318.5 1,256.7 n/a n/a n/a 2,931 586
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 2.5 12.6 10.3 0.0 n/a 0.7 14.2 67.7 n/a n/a n/a 110 22
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 61 12
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.6 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 n/a 1.6 1.9 0.0 n/a 0.3 4.6 7.2 n/a n/a n/a 16 3
    Folate (mcg) 0.9 0.2 5.1 57.0 20.9 0.0 n/a 0.2 109.2 76.7 n/a n/a n/a 270 54
    Folate, DFE (mcg) 0.9 0.2 5.1 57.0 20.9 0.0 n/a 0.2 109.2 76.7 n/a n/a n/a 270 54
    Folate, food (mcg) 0.9 0.2 5.1 57.0 20.9 0.0 n/a 0.2 109.2 76.7 n/a n/a n/a 270 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 6.3 1.3 n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 4.9 1.7 n/a n/a n/a 9 2
    Glutamic acid (g) 0.1 0.0 0.1 0.2 0.3 n/a n/a 0.0 0.6 1.4 n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.2 1.9 0.2 0.0 n/a 0.1 1.7 3.1 n/a n/a n/a 7 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 1 0
    Magnesium (mg) 0.6 1.5 3.2 24.9 11.0 9.5 n/a 2.0 81.9 93.7 n/a n/a n/a 228 46
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.1 0.8 0.6 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 6 1
    Niacin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 2.1 4.9 n/a n/a n/a 8 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.9 1.2 n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
    Phosphorus (mg) 6.8 9.2 9.0 31.2 31.9 0.0 n/a 1.8 172.9 259.9 n/a n/a n/a 523 105
    Phytosterols n/a n/a 0.8 n/a 16.5 n/a n/a 1.1 n/a 21.3 n/a n/a n/a 40 8
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a n/a 2 0
    Potassium (mg) 6.8 24.1 50.1 160.2 160.6 9.5 n/a 15.3 1,187.6 1,938.3 n/a n/a n/a 3,552 710
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
    Protein (g) 0.2 0.4 0.4 1.3 1.2 0.0 n/a 0.1 5.5 8.1 n/a n/a n/a 17 3
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 191 38
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 15 3
    Selenium (mcg) 0.3 0.9 0.2 0.9 0.6 0.0 n/a 0.1 0.9 2.1 n/a n/a n/a 6 1
    Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
    Sodium (mg) 202.8 1.0 1.8 17.8 4.4 28.4 n/a 0.2 36.4 76.7 n/a n/a n/a 370 74
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 56.9 n/a n/a n/a 57 11
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.2 1.2 n/a n/a n/a 3 1
    Sugar (g) 0.0 0.1 n/a 3.5 4.7 0.0 n/a 0.0 11.4 5.5 n/a n/a n/a 25 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.3 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1.5 0.6 n/a n/a n/a 26 5
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 709.7 0.5 178.5 1,483.6 2.2 0.0 n/a 6.3 910.0 29.8 n/a n/a n/a 3,321 664
    Vitamin A, RAE (mcg) 194.3 0.0 9.0 73.9 0.0 0.0 n/a 0.3 45.5 0.0 n/a n/a n/a 323 65
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.7 0.7 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 1.9 1.2 10.7 8.1 0.0 n/a 0.0 81.4 36.6 n/a n/a n/a 140 28
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 17 3
    Water (g) 4.5 3.5 12.0 73.9 98.0 947.1 n/a 0.1 431.3 344.9 n/a n/a n/a 1,915 383
    Zinc (mg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 1.5 1.4 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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