Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) ricotta cheese |
3 tablespoons (15g) parmesan cheese |
3 tablespoons (23g) flour |
1 teaspoon (0g) seasoning salt |
1/3 teaspoon (1g) black pepper |
2 (6g) garlic cloves |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) oil |
1/2 lb (227g) tomatoes |
1/2 cup (22g) fresh basil |
1 teaspoon (6g) sea salt |
1 (45g) hot pepper |
1 tablespoon (14g) olive oil |
2 teaspoons (10g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 4.6 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.1 | 0.3 | 6.0 | 0.3 | 0.0 | 0.0 | 14 | 0 |
| Aspartic acid (g) | 4.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 942.0 | 166.4 | 3.5 | n/a | 3.4 | 10.9 | 28.0 | n/a | n/a | 22.7 | 38.3 | 1.4 | 8.1 | 0.1 | 0.6 | 1,225 | 0 |
| Calories | 791.8 | 64.7 | 85.3 | n/a | 1.9 | 8.9 | 71.5 | n/a | n/a | 40.9 | 5.0 | 0.0 | 18.0 | 119.3 | 2.2 | 1,210 | 0 |
| Calories (kj) | 3,313.0 | 270.8 | 357.0 | n/a | 8.0 | 37.4 | 299.5 | n/a | n/a | 168.0 | 20.3 | 0.0 | 75.2 | 499.4 | 9.3 | 5,058 | 0 |
| Carbohydrates (g) | 13.8 | 0.6 | 17.9 | n/a | 0.5 | 2.0 | 0.4 | n/a | n/a | 8.8 | 0.6 | 0.0 | 4.3 | 0.0 | 0.7 | 50 | 0 |
| Cholesterol (mg) | 232.1 | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Folate (mcg) | 54.6 | 1.5 | 42.9 | n/a | 0.1 | 0.2 | 23.5 | n/a | n/a | 34.1 | 14.7 | 0.0 | 10.4 | 0.0 | 2.0 | 184 | 0 |
| Folate, DFE (mcg) | 54.6 | 1.5 | 68.2 | n/a | 0.1 | 0.2 | 23.5 | n/a | n/a | 34.1 | 14.7 | 0.0 | 10.4 | 0.0 | 2.0 | 209 | 0 |
| Folate, food (mcg) | 54.6 | 1.5 | 6.8 | n/a | 0.1 | 0.2 | 23.5 | n/a | n/a | 34.1 | 14.7 | 0.0 | 10.4 | 0.0 | 2.0 | 148 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Glutamic acid (g) | 11.1 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 15 | 0 |
| Glycine (g) | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 6 | 0 |
| Isoleucine (g) | 2.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 6.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Magnesium (mg) | 50.1 | 5.7 | 5.2 | n/a | 1.3 | 1.5 | 6.0 | n/a | n/a | 25.0 | 13.8 | 0.1 | 11.3 | 0.0 | 0.6 | 120 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 16.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 30 | 0 |
| Niacin (mg) | 0.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 2.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 719.0 | 109.4 | 25.3 | n/a | 1.2 | 9.2 | 99.0 | n/a | n/a | 54.5 | 12.1 | 0.0 | 20.7 | 0.0 | 0.8 | 1,051 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 15.9 | n/a | 0.0 | n/a | 29.8 | n/a | 46 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 5 | 0 |
| Potassium (mg) | 477.8 | 18.8 | 25.1 | n/a | 10.2 | 24.1 | 69.0 | n/a | n/a | 538.0 | 63.8 | 0.5 | 153.0 | 0.1 | 10.5 | 1,391 | 0 |
| Proline (g) | 4.9 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Protein (g) | 51.2 | 5.8 | 2.4 | n/a | 0.1 | 0.4 | 6.3 | n/a | n/a | 2.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 70 | 0 |
| Retinol (mcg) | 532.4 | 33.5 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 0 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 37.7 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 44 | 0 |
| Selenium (mcg) | 66.0 | 2.7 | 7.9 | n/a | 0.0 | 0.9 | 15.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 93 | 0 |
| Serine (g) | 2.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 382.3 | 229.4 | 0.5 | n/a | 0.2 | 1.0 | 71.0 | n/a | n/a | 11.4 | 0.9 | 2,325.5 | 3.2 | 0.3 | 0.1 | 3,025 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 6.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.3 | 10 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.3 | 1.9 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 59.1 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 13.5 | 0.0 | 83 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 3.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,025.1 | 129.8 | 0.0 | n/a | 4.2 | 0.5 | 270.0 | n/a | n/a | 1,890.9 | 1,140.7 | 0.0 | 530.6 | 0.0 | 0.6 | 5,992 | 0 |
| Vitamin A, RAE (mcg) | 546.1 | 34.4 | 0.0 | n/a | 0.2 | 0.0 | 80.0 | n/a | n/a | 95.3 | 57.1 | 0.0 | 26.6 | 0.0 | 0.0 | 840 | 0 |
| Vitamin B-12 (mcg) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 31.1 | 3.9 | 0.0 | 109.1 | 0.0 | 3.9 | 150 | 0 |
| Vitamin D (IU) | 45.5 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 0 |
| Water (g) | 326.3 | 3.1 | 2.8 | n/a | 0.1 | 3.5 | 38.1 | n/a | n/a | 214.6 | 19.9 | 0.0 | 39.5 | 0.0 | 9.4 | 657 | 0 |
| Zinc (mg) | 5.3 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
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