Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (3,234g) iceberg lettuce leaves |
2 (80g) celery ribs |
1 (110g) onions |
1 (119g) red bell peppers |
1 cup (149g) cherry tomatoes |
1 (301g) cucumbers |
1/2 cup (0g) white wine vinegar |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) white sugar |
1/2 cup (108g) light olive oil |
1/2 small (35g) white onions |
1 (3g) garlic cloves |
1/2 (60g) red bell peppers |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 11.6 | 0.6 | 0.4 | 0.6 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 582.1 | 32.0 | 25.3 | 8.3 | 14.9 | 48.2 | n/a | 0.9 | 0.0 | 1.1 | 8.1 | 5.4 | 4.2 | 20.7 | 751 | 188 |
| Calories | 452.8 | 12.8 | 44.0 | 36.9 | 26.8 | 45.2 | n/a | 3.4 | 16.3 | 954.7 | 14.0 | 4.5 | 18.4 | 5.4 | 1,635 | 409 |
| Calories (kj) | 1,875.7 | 53.6 | 182.6 | 153.5 | 110.3 | 195.7 | n/a | 13.9 | 68.0 | 3,994.9 | 58.1 | 18.7 | 76.8 | 22.7 | 6,824 | 1,706 |
| Carbohydrates (g) | 96.0 | 2.4 | 10.3 | 7.2 | 5.8 | 10.9 | n/a | 1.1 | 4.2 | 0.0 | 3.3 | 1.0 | 3.6 | 0.9 | 147 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 38.8 | 1.3 | 1.9 | 2.5 | 1.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 0.5 | 50 | 13 |
| Folate (mcg) | 937.9 | 28.8 | 20.9 | 54.7 | 22.4 | 21.1 | n/a | 3.1 | 0.0 | 0.0 | 6.7 | 0.1 | 27.4 | 22.8 | 1,146 | 286 |
| Folate, DFE (mcg) | 937.9 | 28.8 | 20.9 | 54.7 | 22.4 | 21.1 | n/a | 3.1 | 0.0 | 0.0 | 6.7 | 0.1 | 27.4 | 22.8 | 1,146 | 286 |
| Folate, food (mcg) | 937.9 | 28.8 | 20.9 | 54.7 | 22.4 | 21.1 | n/a | 3.1 | 0.0 | 0.0 | 6.7 | 0.1 | 27.4 | 22.8 | 1,146 | 286 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 32.3 | 0.4 | 1.4 | 2.7 | 2.0 | 2.6 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 1.3 | n/a | 43 | 11 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 29.4 | 0.4 | 2.2 | 2.3 | 1.9 | 2.3 | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | 1.2 | n/a | 40 | 10 |
| Glutamic acid (g) | 6.3 | 0.1 | 0.3 | 0.3 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 13.3 | 0.2 | 0.2 | 0.5 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.9 | 17 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 226.4 | 8.8 | 11.0 | 14.3 | 16.4 | 39.1 | n/a | 0.9 | 0.0 | 0.0 | 3.5 | 0.8 | 7.1 | 7.5 | 336 | 84 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Niacin (mg) | 4.0 | 0.3 | 0.1 | 1.2 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 8 | 2 |
| Pantothenic acid (mg) | 2.9 | 0.2 | 0.1 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 646.8 | 19.2 | 31.9 | 30.9 | 35.8 | 72.2 | n/a | 1.2 | 0.0 | 0.0 | 10.2 | 4.6 | 15.5 | 8.7 | 877 | 219 |
| Phytosterols (mg) | 323.4 | 4.8 | 16.5 | n/a | 10.4 | 42.1 | n/a | n/a | n/a | 238.7 | 5.3 | n/a | n/a | 0.8 | 642 | 160 |
| Polyunsaturated Fat (g) | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 4,559.9 | 208.0 | 160.6 | 251.1 | 353.1 | 442.5 | n/a | 15.7 | 0.1 | 1.1 | 51.1 | 12.0 | 125.5 | 83.1 | 6,264 | 1,566 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 29.1 | 0.6 | 1.2 | 1.2 | 1.3 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.4 | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 3.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 323.4 | 64.0 | 4.4 | 4.8 | 7.5 | 6.0 | n/a | 0.2 | 0.0 | 2.2 | 1.4 | 0.5 | 2.4 | 8.4 | 425 | 106 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose (g) | 1.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.2 | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 63.7 | 1.5 | 4.7 | 5.0 | 3.9 | 5.0 | n/a | 0.4 | 4.2 | 0.0 | 1.5 | 0.0 | 2.5 | 0.1 | 92 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.2 | 0.0 | 1.9 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.9 | 0.1 | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 108.0 | 0.0 | 0.0 | 0.2 | 0.1 | 114 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 16,234.7 | 359.2 | 2.2 | 3,725.9 | 1,241.2 | 316.1 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 0.3 | 1,862.9 | 1,263.6 | 25,008 | 6,252 |
| Vitamin A, RAE (mcg) | 808.5 | 17.6 | 0.0 | 186.8 | 62.6 | 15.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.4 | 63.2 | 1,247 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 90.6 | 2.5 | 8.1 | 152.0 | 20.4 | 8.4 | n/a | 5.9 | 0.0 | 0.0 | 2.6 | 0.9 | 76.0 | 20.0 | 387 | 97 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3,093.0 | 76.3 | 98.0 | 109.7 | 140.8 | 286.6 | n/a | 14.1 | 0.0 | 0.0 | 31.2 | 1.8 | 54.9 | 13.2 | 3,920 | 980 |
| Zinc (mg) | 4.9 | 0.1 | 0.2 | 0.3 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.