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    Nutritional Facts: Garden Salad With Italian Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (3,234g)
    iceberg lettuce leaves
    2 (80g)
    celery ribs
    1 (110g)
    onions
    1 (119g)
    red bell peppers
    1 cup (149g)
    cherry tomatoes
    1 (301g)
    cucumbers
    1/2 cup (0g)
    white wine vinegar
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (4g)
    white sugar
    1/2 cup (108g)
    light olive oil
    1/2 small (35g)
    white onions
    1 (3g)
    garlic cloves
    1/2 (60g)
    red bell peppers
    1/4 cup (15g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 11.6 0.6 0.4 0.6 0.7 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.3 16 4
    Aspartic acid (g) 4.0 0.1 0.1 0.3 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 582.1 32.0 25.3 8.3 14.9 48.2 n/a 0.9 0.0 1.1 8.1 5.4 4.2 20.7 751 188
    Calories 452.8 12.8 44.0 36.9 26.8 45.2 n/a 3.4 16.3 954.7 14.0 4.5 18.4 5.4 1,635 409
    Calories (kj) 1,875.7 53.6 182.6 153.5 110.3 195.7 n/a 13.9 68.0 3,994.9 58.1 18.7 76.8 22.7 6,824 1,706
    Carbohydrates (g) 96.0 2.4 10.3 7.2 5.8 10.9 n/a 1.1 4.2 0.0 3.3 1.0 3.6 0.9 147 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 38.8 1.3 1.9 2.5 1.8 1.5 n/a 0.0 0.0 0.0 0.6 0.1 1.2 0.5 50 13
    Folate (mcg) 937.9 28.8 20.9 54.7 22.4 21.1 n/a 3.1 0.0 0.0 6.7 0.1 27.4 22.8 1,146 286
    Folate, DFE (mcg) 937.9 28.8 20.9 54.7 22.4 21.1 n/a 3.1 0.0 0.0 6.7 0.1 27.4 22.8 1,146 286
    Folate, food (mcg) 937.9 28.8 20.9 54.7 22.4 21.1 n/a 3.1 0.0 0.0 6.7 0.1 27.4 22.8 1,146 286
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 32.3 0.4 1.4 2.7 2.0 2.6 n/a 0.2 0.0 n/a 0.5 n/a 1.3 n/a 43 11
    Galactose (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 29.4 0.4 2.2 2.3 1.9 2.3 n/a 0.2 0.0 n/a 0.7 n/a 1.2 n/a 40 10
    Glutamic acid (g) 6.3 0.1 0.3 0.3 0.6 0.6 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 8 2
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 13.3 0.2 0.2 0.5 0.4 0.8 n/a 0.0 0.0 0.6 0.1 0.1 0.3 0.9 17 4
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 226.4 8.8 11.0 14.3 16.4 39.1 n/a 0.9 0.0 0.0 3.5 0.8 7.1 7.5 336 84
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.0 0.1 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78.8 0.0 0.0 0.0 0.0 79 20
    Niacin (mg) 4.0 0.3 0.1 1.2 0.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.2 8 2
    Pantothenic acid (mg) 2.9 0.2 0.1 0.4 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5 1
    Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 646.8 19.2 31.9 30.9 35.8 72.2 n/a 1.2 0.0 0.0 10.2 4.6 15.5 8.7 877 219
    Phytosterols (mg) 323.4 4.8 16.5 n/a 10.4 42.1 n/a n/a n/a 238.7 5.3 n/a n/a 0.8 642 160
    Polyunsaturated Fat (g) 2.4 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 11.4 0.0 0.0 0.0 0.0 14 4
    Potassium (mg) 4,559.9 208.0 160.6 251.1 353.1 442.5 n/a 15.7 0.1 1.1 51.1 12.0 125.5 83.1 6,264 1,566
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 29.1 0.6 1.2 1.2 1.3 2.0 n/a 0.1 0.0 0.0 0.4 0.2 0.6 0.4 37 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 14.9 0.0 0.0 0.0 0.0 16 4
    Selenium (mcg) 3.2 0.3 0.6 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.2 0.4 0.1 0.0 6 1
    Serine (g) 0.8 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 323.4 64.0 4.4 4.8 7.5 6.0 n/a 0.2 0.0 2.2 1.4 0.5 2.4 8.4 425 106
    Starch n/a 0.0 0.0 0.0 0.0 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Sucrose (g) 1.6 0.1 1.1 0.0 0.0 0.1 n/a 0.1 4.2 n/a 0.3 n/a 0.0 n/a 7 2
    Sugar (g) 63.7 1.5 4.7 5.0 3.9 5.0 n/a 0.4 4.2 0.0 1.5 0.0 2.5 0.1 92 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.8 0.2 0.0 1.9 0.8 0.1 n/a 0.0 0.0 15.5 0.0 0.0 0.9 0.1 25 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.9 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 0.9 0.0 n/a 0.1 0.1 4 1
    Total Fat (g) 4.5 0.1 0.1 0.4 0.3 0.3 n/a 0.0 0.0 108.0 0.0 0.0 0.2 0.1 114 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 16,234.7 359.2 2.2 3,725.9 1,241.2 316.1 n/a 0.9 0.0 0.0 0.7 0.3 1,862.9 1,263.6 25,008 6,252
    Vitamin A, RAE (mcg) 808.5 17.6 0.0 186.8 62.6 15.1 n/a 0.0 0.0 0.0 0.0 0.0 93.4 63.2 1,247 312
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
    Vitamin C (mg) 90.6 2.5 8.1 152.0 20.4 8.4 n/a 5.9 0.0 0.0 2.6 0.9 76.0 20.0 387 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3,093.0 76.3 98.0 109.7 140.8 286.6 n/a 14.1 0.0 0.0 31.2 1.8 54.9 13.2 3,920 980
    Zinc (mg) 4.9 0.1 0.2 0.3 0.3 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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