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Nutritional Facts: Garden Salad With Italian Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (3,234g)
iceberg lettuce leaves
2 (80g)
celery ribs
1 (110g)
onions
1 (119g)
red bell peppers
1 cup (149g)
cherry tomatoes
1 (301g)
cucumbers
1/2 cup (0g)
white wine vinegar
1 tablespoon (15g)
lemon juice
1 teaspoon (4g)
white sugar
1/2 cup (108g)
light olive oil
1/2 small (35g)
white onions
1 (3g)
garlic cloves
1/2 (60g)
red bell peppers
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 11.6 0.6 0.4 0.6 0.7 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.3 16 4
Aspartic acid (g) 4.0 0.1 0.1 0.3 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 582.1 32.0 25.3 8.3 14.9 48.2 n/a 0.9 0.0 1.1 8.1 5.4 4.2 20.7 751 188
Calories 452.8 12.8 44.0 36.9 26.8 45.2 n/a 3.4 16.3 954.7 14.0 4.5 18.4 5.4 1,635 409
Calories (kj) 1,875.7 53.6 182.6 153.5 110.3 195.7 n/a 13.9 68.0 3,994.9 58.1 18.7 76.8 22.7 6,824 1,706
Carbohydrates (g) 96.0 2.4 10.3 7.2 5.8 10.9 n/a 1.1 4.2 0.0 3.3 1.0 3.6 0.9 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 38.8 1.3 1.9 2.5 1.8 1.5 n/a 0.0 0.0 0.0 0.6 0.1 1.2 0.5 50 13
Folate (mcg) 937.9 28.8 20.9 54.7 22.4 21.1 n/a 3.1 0.0 0.0 6.7 0.1 27.4 22.8 1,146 286
Folate, DFE (mcg) 937.9 28.8 20.9 54.7 22.4 21.1 n/a 3.1 0.0 0.0 6.7 0.1 27.4 22.8 1,146 286
Folate, food (mcg) 937.9 28.8 20.9 54.7 22.4 21.1 n/a 3.1 0.0 0.0 6.7 0.1 27.4 22.8 1,146 286
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 32.3 0.4 1.4 2.7 2.0 2.6 n/a 0.2 0.0 n/a 0.5 n/a 1.3 n/a 43 11
Galactose (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 29.4 0.4 2.2 2.3 1.9 2.3 n/a 0.2 0.0 n/a 0.7 n/a 1.2 n/a 40 10
Glutamic acid (g) 6.3 0.1 0.3 0.3 0.6 0.6 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 8 2
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 13.3 0.2 0.2 0.5 0.4 0.8 n/a 0.0 0.0 0.6 0.1 0.1 0.3 0.9 17 4
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 226.4 8.8 11.0 14.3 16.4 39.1 n/a 0.9 0.0 0.0 3.5 0.8 7.1 7.5 336 84
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.0 0.1 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78.8 0.0 0.0 0.0 0.0 79 20
Niacin (mg) 4.0 0.3 0.1 1.2 0.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.2 8 2
Pantothenic acid (mg) 2.9 0.2 0.1 0.4 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 646.8 19.2 31.9 30.9 35.8 72.2 n/a 1.2 0.0 0.0 10.2 4.6 15.5 8.7 877 219
Phytosterols (mg) 323.4 4.8 16.5 n/a 10.4 42.1 n/a n/a n/a 238.7 5.3 n/a n/a 0.8 642 160
Polyunsaturated Fat (g) 2.4 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 11.4 0.0 0.0 0.0 0.0 14 4
Potassium (mg) 4,559.9 208.0 160.6 251.1 353.1 442.5 n/a 15.7 0.1 1.1 51.1 12.0 125.5 83.1 6,264 1,566
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 29.1 0.6 1.2 1.2 1.3 2.0 n/a 0.1 0.0 0.0 0.4 0.2 0.6 0.4 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 14.9 0.0 0.0 0.0 0.0 16 4
Selenium (mcg) 3.2 0.3 0.6 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.2 0.4 0.1 0.0 6 1
Serine (g) 0.8 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 323.4 64.0 4.4 4.8 7.5 6.0 n/a 0.2 0.0 2.2 1.4 0.5 2.4 8.4 425 106
Starch n/a 0.0 0.0 0.0 0.0 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Sucrose (g) 1.6 0.1 1.1 0.0 0.0 0.1 n/a 0.1 4.2 n/a 0.3 n/a 0.0 n/a 7 2
Sugar (g) 63.7 1.5 4.7 5.0 3.9 5.0 n/a 0.4 4.2 0.0 1.5 0.0 2.5 0.1 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.8 0.2 0.0 1.9 0.8 0.1 n/a 0.0 0.0 15.5 0.0 0.0 0.9 0.1 25 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.9 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 0.9 0.0 n/a 0.1 0.1 4 1
Total Fat (g) 4.5 0.1 0.1 0.4 0.3 0.3 n/a 0.0 0.0 108.0 0.0 0.0 0.2 0.1 114 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 16,234.7 359.2 2.2 3,725.9 1,241.2 316.1 n/a 0.9 0.0 0.0 0.7 0.3 1,862.9 1,263.6 25,008 6,252
Vitamin A, RAE (mcg) 808.5 17.6 0.0 186.8 62.6 15.1 n/a 0.0 0.0 0.0 0.0 0.0 93.4 63.2 1,247 312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.1 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Vitamin C (mg) 90.6 2.5 8.1 152.0 20.4 8.4 n/a 5.9 0.0 0.0 2.6 0.9 76.0 20.0 387 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3,093.0 76.3 98.0 109.7 140.8 286.6 n/a 14.1 0.0 0.0 31.2 1.8 54.9 13.2 3,920 980
Zinc (mg) 4.9 0.1 0.2 0.3 0.3 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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