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Nutritional Facts: Bacon,swiss Chard & Vacherin Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
refrigerated pie crusts
4 slices (32g)
bacon
1/4 cup (40g)
onions
1 bunch (384g)
swiss chard
6 (300g)
eggs
1 1/2 cups (363g)
half-and-half
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (2g)
fresh thyme
1 1/2 cups (162g)
Fontina cheese
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a 2.2 0.4 n/a n/a 1.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.4 2.5 0.4 n/a n/a 1.4 5 0
Ash (g) 2.3 0.8 0.1 6.1 3.2 2.4 n/a 0.1 6.1 21 2
Aspartic acid (g) 0.5 0.3 0.0 n/a 4.0 0.8 n/a n/a 2.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 32.3 1.9 9.2 195.8 168.0 381.2 n/a 9.7 891.0 1,689 141
Calories 782.3 146.6 16.0 73.0 429.0 471.9 n/a 2.4 630.2 2,551 213
Calories (kj) 3,275.6 613.8 66.4 303.4 1,797.0 1,978.4 n/a 10.2 2,637.4 10,682 890
Carbohydrates (g) 86.6 0.2 3.7 14.4 2.2 15.6 n/a 0.6 2.5 126 10
Cholesterol (mg) 0.0 21.8 0.0 0.0 1,116.0 134.3 n/a 0.0 187.9 1,460 122
Copper (mg) 0.1 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.4 2 0
Dietary Fiber (g) 5.1 0.0 0.7 6.1 0.0 0.0 n/a 0.3 0.0 12 1
Folate (mcg) 104.7 0.6 7.6 53.8 141.0 10.9 n/a 1.1 9.7 329 27
Folate, DFE (mcg) 157.1 0.6 7.6 53.8 141.0 10.9 n/a 1.1 9.7 382 32
Folate, food (mcg) 29.3 0.6 7.6 53.8 141.0 10.9 n/a 1.1 9.7 254 21
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75 6
Fructose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 1.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.3 0.5 0.1 n/a 5.0 2.3 n/a n/a 8.3 20 2
Glycine (g) 0.4 0.3 0.0 n/a 1.3 0.2 n/a n/a 0.7 3 0
Histidine (g) 0.2 0.1 0.0 0.1 0.9 0.3 n/a n/a 1.6 3 0
Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.2 0.1 6.9 5.3 0.3 n/a 0.4 0.4 18 1
Isoleucine (g) 0.4 0.2 0.0 0.6 2.0 0.6 n/a 0.0 2.2 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.3 0.0 0.5 3.3 1.1 n/a 0.0 4.3 10 1
Lysine (g) 0.2 0.3 0.0 0.4 2.7 0.9 n/a 0.0 3.8 8 1
Magnesium (mg) 26.2 3.8 4.0 311.0 36.0 36.3 n/a 3.8 22.7 444 37
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 1.4 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.1 1.1 0.3 n/a n/a 1.1 3 0
Monounsaturated Fat (g) 20.9 6.4 0.0 0.2 11.0 12.1 n/a 0.0 14.1 65 5
Niacin (mg) 5.3 1.2 0.0 1.5 0.2 0.3 n/a 0.0 0.2 9 1
Pantothenic acid (mg) 0.7 0.2 0.0 0.7 4.6 1.0 n/a 0.0 0.7 8 1
Phenylalanine (g) 0.5 0.1 0.0 0.4 2.0 0.5 n/a n/a 2.4 6 1
Phosphorus (mg) 126.3 60.2 11.6 176.6 594.0 344.9 n/a 2.5 560.5 1,877 156
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 5.5 1.5 0.0 0.3 5.7 1.6 n/a 0.0 2.7 17 1
Potassium (mg) 175.6 66.6 58.4 1,455.4 414.0 471.9 n/a 14.6 103.7 2,760 230
Proline (g) 1.2 0.2 0.0 n/a 1.5 1.0 n/a n/a 5.4 9 1
Protein (g) 10.0 3.7 0.4 6.9 37.7 10.7 n/a 0.1 41.5 111 9
Retinol (mcg) 0.0 3.5 0.0 0.0 480.0 344.9 n/a 0.0 418.0 1,246 104
Riboflavin (mg) 0.2 0.0 0.0 0.3 1.4 0.5 n/a 0.0 0.3 3 0
Saturated Fat (g) 14.3 4.8 0.0 0.1 9.4 26.0 n/a 0.0 31.1 86 7
Selenium (mcg) 10.5 6.5 0.2 3.5 92.1 6.5 n/a n/a 23.5 143 12
Serine (g) 0.5 0.1 0.0 n/a 2.9 0.6 n/a n/a 2.4 7 1
Sodium (mg) 719.2 266.6 1.6 817.9 426.0 148.8 n/a 0.2 1,296.0 3,676 306
Starch (g) 74.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 74 6
Sucrose n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 6.5 0.0 1.7 4.2 1.1 0.6 n/a n/a 2.5 17 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.3 1.7 0.5 n/a 0.0 1.5 4 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 7.3 3.2 1.2 n/a n/a 0.4 13 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.5 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 8.2 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 10 1
Total Fat (g) 44.0 14.4 0.0 0.8 28.5 41.7 n/a 0.0 50.4 180 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.5 0.2 n/a 0.0 0.6 1 0
Tyrosine (g) 0.2 0.1 0.0 n/a 1.5 0.5 n/a n/a 2.5 5 0
Valine (g) 0.4 0.2 0.0 0.4 2.6 0.7 n/a 0.0 3.1 7 1
Vitamin A, IU (IU) 0.0 11.8 0.8 23,485.4 1,620.0 1,285.0 n/a 114.0 1,479.1 27,996 2,333
Vitamin A, RAE (mcg) 0.0 3.5 0.0 1,175.0 480.0 352.1 n/a 5.7 422.8 2,439 203
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 2.7 1.2 n/a 0.0 2.7 7 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.5 0.1 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.0 115.2 0.0 3.3 n/a 3.8 0.0 125 10
Vitamin D (IU) 0.0 20.2 0.0 0.0 246.0 29.0 n/a 0.0 37.3 332 28
Water (g) 11.1 12.9 35.6 355.8 228.5 292.5 n/a 1.6 61.4 999 83
Zinc (mg) 0.8 0.4 0.1 1.4 3.9 1.9 n/a 0.0 5.7 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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