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    Nutritional Facts: Bacon,swiss Chard & Vacherin Cheese Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (154g)
    refrigerated pie crusts
    4 slices (32g)
    bacon
    1/4 cup (40g)
    onions
    1 bunch (384g)
    swiss chard
    6 (300g)
    eggs
    1 1/2 cups (363g)
    half-and-half
    1 to taste (0g)
    salt & freshly ground black pepper
    1 tablespoon (2g)
    fresh thyme
    1 1/2 cups (162g)
    Fontina cheese
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 n/a 2.2 0.4 n/a n/a 1.3 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.2 0.0 0.4 2.5 0.4 n/a n/a 1.4 5 0
    Ash (g) 2.3 0.8 0.1 6.1 3.2 2.4 n/a 0.1 6.1 21 2
    Aspartic acid (g) 0.5 0.3 0.0 n/a 4.0 0.8 n/a n/a 2.3 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 32.3 1.9 9.2 195.8 168.0 381.2 n/a 9.7 891.0 1,689 141
    Calories 782.3 146.6 16.0 73.0 429.0 471.9 n/a 2.4 630.2 2,551 213
    Calories (kj) 3,275.6 613.8 66.4 303.4 1,797.0 1,978.4 n/a 10.2 2,637.4 10,682 890
    Carbohydrates (g) 86.6 0.2 3.7 14.4 2.2 15.6 n/a 0.6 2.5 126 10
    Cholesterol (mg) 0.0 21.8 0.0 0.0 1,116.0 134.3 n/a 0.0 187.9 1,460 122
    Copper (mg) 0.1 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.4 2 0
    Dietary Fiber (g) 5.1 0.0 0.7 6.1 0.0 0.0 n/a 0.3 0.0 12 1
    Folate (mcg) 104.7 0.6 7.6 53.8 141.0 10.9 n/a 1.1 9.7 329 27
    Folate, DFE (mcg) 157.1 0.6 7.6 53.8 141.0 10.9 n/a 1.1 9.7 382 32
    Folate, food (mcg) 29.3 0.6 7.6 53.8 141.0 10.9 n/a 1.1 9.7 254 21
    Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75 6
    Fructose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a 1.1 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.3 0.5 0.1 n/a 5.0 2.3 n/a n/a 8.3 20 2
    Glycine (g) 0.4 0.3 0.0 n/a 1.3 0.2 n/a n/a 0.7 3 0
    Histidine (g) 0.2 0.1 0.0 0.1 0.9 0.3 n/a n/a 1.6 3 0
    Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.2 0.1 6.9 5.3 0.3 n/a 0.4 0.4 18 1
    Isoleucine (g) 0.4 0.2 0.0 0.6 2.0 0.6 n/a 0.0 2.2 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.3 0.0 0.5 3.3 1.1 n/a 0.0 4.3 10 1
    Lysine (g) 0.2 0.3 0.0 0.4 2.7 0.9 n/a 0.0 3.8 8 1
    Magnesium (mg) 26.2 3.8 4.0 311.0 36.0 36.3 n/a 3.8 22.7 444 37
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 1.4 0.1 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.2 0.1 0.0 0.1 1.1 0.3 n/a n/a 1.1 3 0
    Monounsaturated Fat (g) 20.9 6.4 0.0 0.2 11.0 12.1 n/a 0.0 14.1 65 5
    Niacin (mg) 5.3 1.2 0.0 1.5 0.2 0.3 n/a 0.0 0.2 9 1
    Pantothenic acid (mg) 0.7 0.2 0.0 0.7 4.6 1.0 n/a 0.0 0.7 8 1
    Phenylalanine (g) 0.5 0.1 0.0 0.4 2.0 0.5 n/a n/a 2.4 6 1
    Phosphorus (mg) 126.3 60.2 11.6 176.6 594.0 344.9 n/a 2.5 560.5 1,877 156
    Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 5.5 1.5 0.0 0.3 5.7 1.6 n/a 0.0 2.7 17 1
    Potassium (mg) 175.6 66.6 58.4 1,455.4 414.0 471.9 n/a 14.6 103.7 2,760 230
    Proline (g) 1.2 0.2 0.0 n/a 1.5 1.0 n/a n/a 5.4 9 1
    Protein (g) 10.0 3.7 0.4 6.9 37.7 10.7 n/a 0.1 41.5 111 9
    Retinol (mcg) 0.0 3.5 0.0 0.0 480.0 344.9 n/a 0.0 418.0 1,246 104
    Riboflavin (mg) 0.2 0.0 0.0 0.3 1.4 0.5 n/a 0.0 0.3 3 0
    Saturated Fat (g) 14.3 4.8 0.0 0.1 9.4 26.0 n/a 0.0 31.1 86 7
    Selenium (mcg) 10.5 6.5 0.2 3.5 92.1 6.5 n/a n/a 23.5 143 12
    Serine (g) 0.5 0.1 0.0 n/a 2.9 0.6 n/a n/a 2.4 7 1
    Sodium (mg) 719.2 266.6 1.6 817.9 426.0 148.8 n/a 0.2 1,296.0 3,676 306
    Starch (g) 74.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 74 6
    Sucrose n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 6.5 0.0 1.7 4.2 1.1 0.6 n/a n/a 2.5 17 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.3 1.7 0.5 n/a 0.0 1.5 4 0
    Tocopherol, alpha (mg) 0.8 0.1 0.0 7.3 3.2 1.2 n/a n/a 0.4 13 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.5 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 8.2 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 10 1
    Total Fat (g) 44.0 14.4 0.0 0.8 28.5 41.7 n/a 0.0 50.4 180 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.5 0.2 n/a 0.0 0.6 1 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 1.5 0.5 n/a n/a 2.5 5 0
    Valine (g) 0.4 0.2 0.0 0.4 2.6 0.7 n/a 0.0 3.1 7 1
    Vitamin A, IU (IU) 0.0 11.8 0.8 23,485.4 1,620.0 1,285.0 n/a 114.0 1,479.1 27,996 2,333
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 1,175.0 480.0 352.1 n/a 5.7 422.8 2,439 203
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 2.7 1.2 n/a 0.0 2.7 7 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.5 0.1 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 3.0 115.2 0.0 3.3 n/a 3.8 0.0 125 10
    Vitamin D (IU) 0.0 20.2 0.0 0.0 246.0 29.0 n/a 0.0 37.3 332 28
    Water (g) 11.1 12.9 35.6 355.8 228.5 292.5 n/a 1.6 61.4 999 83
    Zinc (mg) 0.8 0.4 0.1 1.4 3.9 1.9 n/a 0.0 5.7 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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