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Nutritional Facts: Middle Eastern Crunch: Turmeric Pickled Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice of
1 (44g)
limes, juice of
1 to taste (393g)
oranges
1 (14g)
jalapenos
2 (6g)
garlic cloves
1 inch (0g)
fresh ginger
2 tablespoons (36g)
salt
1 tablespoon (0g)
pickling spices
1 (0g)
bay leaves
1 (1g)
cinnamon sticks
3/4 cup (179g)
white vinegar
2 cups (474g)
water
1/2 cup (118g)
white wine
1/4 cup (50g)
sugar
2 tablespoons (42g)
honey
1 pinch (0g)
saffron
1 tablespoon (7g)
turmeric
1 large (840g)
heads cauliflower
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
Arginine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Ash (g) 0.1 0.1 n/a 0.1 0.1 n/a 35.9 n/a 0.0 n/a 0.3 0.5 0.2 0.0 0.1 0.0 0.4 6.4 44 7
Aspartic acid n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.5 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 6.2 n/a 1.7 10.9 n/a 8.6 n/a 0.5 n/a 12.5 14.2 10.6 0.5 2.5 0.2 12.4 184.8 269 45
Calories 10.6 11.0 n/a 4.1 8.9 n/a 0.0 n/a 0.2 n/a 37.6 0.0 96.4 193.5 127.7 0.5 24.1 210.0 725 121
Calories (kj) 43.7 45.8 n/a 16.7 37.4 n/a 0.0 n/a 0.8 n/a 161.3 0.0 402.2 809.0 534.2 2.3 100.7 873.6 3,028 505
Carbohydrates (g) 3.3 3.7 n/a 0.9 2.0 n/a 0.0 n/a 0.0 n/a 1.7 0.0 3.1 50.0 34.6 0.1 4.4 41.7 146 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 0.1 0.2 n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.4 16.8 19 3
Folate (mcg) 9.6 4.4 n/a 3.8 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1.2 0.0 0.8 0.2 2.7 478.8 502 84
Folate, DFE (mcg) 9.6 4.4 n/a 3.8 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1.2 0.0 0.8 0.2 2.7 478.8 502 84
Folate, food (mcg) 9.6 4.4 n/a 3.8 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1.2 0.0 0.8 0.2 2.7 478.8 502 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.3 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 17.2 n/a 0.0 8.1 27 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.5 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 15.0 n/a 0.0 7.9 24 4
Glutamic acid n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 2 0
Glycine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Iron (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.3 0.0 0.2 0.0 2.8 3.5 8 1
Isoleucine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Lysine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 2 0
Magnesium (mg) 2.9 3.5 n/a 2.1 1.5 n/a 0.4 n/a 0.1 n/a 9.0 4.7 11.8 0.0 0.8 0.5 13.1 126.0 176 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.5 1.3 3 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Niacin (mg) 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.3 4.3 5 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.6 6 1
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 3.8 6.2 n/a 3.6 9.2 n/a 0.0 n/a 0.1 n/a 14.3 0.0 21.2 0.0 1.7 0.4 18.2 369.6 448 75
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.6 151.2 157 26
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Potassium (mg) 49.4 51.5 n/a 34.7 24.1 n/a 2.9 n/a 0.3 n/a 130.9 4.7 83.5 1.0 21.8 3.0 171.7 2,511.6 3,091 515
Proline n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Protein (g) 0.2 0.2 n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.5 16.1 18 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Selenium (mcg) 0.0 0.0 n/a 0.1 0.9 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.3 0.3 0.0 0.3 5.0 7 1
Serine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Sodium (mg) 0.5 0.9 n/a 0.4 1.0 n/a 13,952.9 n/a 0.0 n/a 9.0 14.2 5.9 0.5 1.7 0.3 2.6 252.0 14,242 2,374
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 49.9 0.4 n/a 0.2 0.0 51 8
Sugar (g) 1.2 0.7 n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 0.7 0.0 1.1 49.9 34.5 n/a 0.2 16.0 105 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 2 0
Total Fat (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.4 3 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Valine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Vitamin A, IU (IU) 2.9 22.0 n/a 150.9 0.5 n/a 0.0 n/a 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 181 30
Vitamin A, RAE (mcg) 0.0 0.9 n/a 7.6 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5 2 0
Vitamin C (mg) 18.6 13.2 n/a 16.6 1.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.8 404.9 457 76
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.3 39.9 n/a 12.8 3.5 n/a 0.1 n/a 0.0 n/a 168.2 473.5 102.1 0.0 7.2 0.0 0.8 773.4 1,626 271
Zinc (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.3 2.3 3 1

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