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Nutritional Facts: Costa-Rican Hearts of Palm Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
hearts of palm
1/3 cup (50g)
red bell peppers
1/3 cup (50g)
yellow bell peppers
1 tablespoon (4g)
parsley
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (15g)
Dijon mustard
2 tablespoons (30g)
low sodium chicken broth
1 tablespoon (14g)
olive oil
1 to taste (0g)
ground pepper
1 to taste (0g)
salt
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 18.5 0.2 0.2 0.1 0.0 0.5 0.1 0.0 n/a n/a n/a 20 5
Aspartic acid (g) 1.5 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 526.2 3.5 5.5 5.2 0.9 8.7 1.2 0.1 n/a n/a n/a 551 138
Calories 254.0 15.4 13.4 1.4 3.2 10.1 4.8 119.3 n/a n/a n/a 422 105
Calories (kj) 1,061.5 64.0 55.6 5.7 13.4 41.7 20.1 499.4 n/a n/a n/a 1,761 440
Carbohydrates (g) 41.9 3.0 3.1 0.2 1.0 0.8 0.4 0.0 n/a n/a n/a 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 21.8 1.0 0.4 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 24 6
Folate (mcg) 353.8 22.8 12.9 5.8 2.9 1.1 0.0 0.0 n/a n/a n/a 399 100
Folate, DFE (mcg) 353.8 22.8 12.9 5.8 2.9 1.1 0.0 0.0 n/a n/a n/a 399 100
Folate, food (mcg) 353.8 22.8 12.9 5.8 2.9 1.1 0.0 0.0 n/a n/a n/a 399 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.7 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
Glycine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 28.4 0.2 0.2 0.2 0.0 0.2 0.1 0.1 n/a n/a n/a 29 7
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 344.8 6.0 6.0 1.9 0.9 7.4 0.3 0.0 n/a n/a n/a 367 92
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 12.6 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 13 3
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.4 0.1 9.8 n/a n/a n/a 11 3
Niacin (mg) 4.0 0.5 0.4 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 1.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 589.7 12.9 11.9 2.2 1.2 15.9 9.0 0.0 n/a n/a n/a 643 161
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a 29.8 n/a n/a n/a 30 8
Polyunsaturated Fat (g) 1.8 0.0 n/a 0.0 0.0 0.1 0.0 1.4 n/a n/a n/a 3 1
Potassium (mg) 1,605.9 104.7 105.2 21.1 15.2 20.7 25.8 0.1 n/a n/a n/a 1,899 475
Proline (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 22.9 0.5 0.5 0.1 0.1 0.7 0.6 0.0 n/a n/a n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.9 n/a n/a n/a 3 1
Selenium (mcg) 6.4 0.0 0.1 0.0 0.0 4.9 0.0 0.0 n/a n/a n/a 12 3
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 3,864.9 2.0 1.0 2.1 0.1 170.3 9.0 0.3 n/a n/a n/a 4,050 1,012
Starch n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 2.1 n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.8 n/a 0.0 0.0 0.1 0.0 1.9 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 5.6 0.1 0.1 0.0 0.0 0.6 0.2 13.5 n/a n/a n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,553.5 99.2 320.1 0.9 10.7 0.0 0.0 n/a n/a n/a 1,984 496
Vitamin A, RAE (mcg) 0.0 77.9 5.0 16.0 0.0 0.6 0.0 0.0 n/a n/a n/a 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 71.7 63.4 91.0 5.1 5.7 0.2 0.0 0.0 n/a n/a n/a 237 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 818.4 45.8 45.7 3.3 13.6 12.4 28.8 0.0 n/a n/a n/a 968 242
Zinc (mg) 10.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11 3

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