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Nutritional Facts: Chaeshoernli Mit Apfelmus - Macaroni & Cheese With Applesauc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
elbow macaroni
2 (220g)
onions
50 g (50g)
butter
150 g (0g)
Appenzeller cheese
100 ml (102g)
cream
80 g (80g)
butter
6 (1,092g)
apples
100 ml (102g)
apple juice
1/2 (1g)
cinnamon sticks
1 (6g)
whole nutmegs
100 g (100g)
sugar
200 ml (204g)
cream
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 0
Ash (g) 2.6 0.8 1.0 n/a 0.5 1.7 2.1 0.2 n/a 0.1 0.0 0.9 10 2
Aspartic acid (g) 1.9 0.2 0.0 n/a 0.2 0.1 0.8 n/a n/a n/a n/a 0.3 3 1
Beta-sitosterol n/a n/a 2.0 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.0 50.6 11.9 n/a 70.4 19.1 65.5 8.2 n/a 10.1 1.0 140.8 441 110
Calories 1,113.0 88.0 356.3 n/a 297.8 570.2 567.8 47.0 n/a 28.9 387.0 595.7 4,052 1,013
Calories (kj) 4,659.0 365.2 1,490.5 n/a 1,247.5 2,384.8 2,380.6 195.3 n/a 120.8 1,618.0 2,494.9 16,957 4,239
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 224.0 20.5 0.0 n/a 3.0 0.0 150.8 11.6 n/a 2.7 100.0 6.0 519 130
Cholesterol (mg) 0.0 0.0 106.9 n/a 113.2 171.0 0.0 0.0 n/a 0.0 0.0 226.4 617 154
Copper (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 9.6 3.7 0.0 n/a 0.0 0.0 26.2 0.2 n/a 1.1 0.0 0.0 41 10
Folate (mcg) 711.0 41.8 1.5 n/a 4.1 2.4 32.8 0.0 n/a 4.2 0.0 8.2 806 201
Folate, DFE (mcg) 1,173.0 41.8 1.5 n/a 4.1 2.4 32.8 0.0 n/a 4.2 0.0 8.2 1,268 317
Folate, food (mcg) 54.0 41.8 1.5 n/a 4.1 2.4 32.8 0.0 n/a 4.2 0.0 8.2 149 37
Folic acid (mcg) 657.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 657 164
Fructose (g) 0.3 2.8 n/a n/a n/a n/a 64.4 5.9 n/a n/a 0.0 n/a 73 18
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 4.3 n/a n/a n/a n/a 26.5 2.7 n/a n/a 0.0 n/a 34 8
Glutamic acid (g) 13.8 0.6 0.1 n/a 0.5 0.1 0.3 n/a n/a n/a n/a 0.9 16 4
Glycine (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 2 0
Histidine (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 0.5 0.0 n/a 0.0 0.0 1.3 0.1 n/a 0.2 0.1 0.1 12 3
Isoleucine (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.3 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.4 4 1
Lysine (g) 0.9 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.4 2 0
Magnesium (mg) 159.0 22.0 1.0 n/a 7.1 1.6 54.6 5.1 n/a 10.1 0.0 14.3 275 69
Maltose (g) 5.9 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Manganese (mg) 2.8 0.3 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.2 0.0 0.0 4 1
Methionine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.5 0.0 10.4 n/a 9.3 16.7 0.1 0.0 n/a 0.2 0.0 18.5 56 14
Niacin (mg) 21.5 0.3 0.0 n/a 0.0 0.0 1.0 0.1 n/a 0.1 0.0 0.1 23 6
Pantothenic acid (mg) 1.3 0.3 0.1 n/a 0.3 0.1 0.7 0.1 n/a n/a 0.0 0.5 3 1
Phenylalanine (g) 2.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 1
Phosphorus (mg) 567.0 63.8 11.9 n/a 62.2 19.1 120.1 7.2 n/a 11.7 0.0 124.4 987 247
Phytosterols n/a 33.0 n/a n/a n/a n/a 131.0 n/a n/a 3.4 n/a n/a 167 42
Polyunsaturated Fat (g) 1.7 0.0 1.5 n/a 0.9 2.4 0.6 0.0 n/a 0.0 0.0 1.8 9 2
Potassium (mg) 669.0 321.2 11.9 n/a 98.9 19.1 1,168.4 103.3 n/a 19.3 2.0 197.9 2,611 653
Proline (g) 4.7 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.4 6 1
Protein (g) 39.1 2.4 0.4 n/a 2.2 0.7 2.8 0.1 n/a 0.3 0.0 4.4 53 13
Retinol (mcg) 0.0 0.0 333.5 n/a 279.5 533.6 0.0 0.0 n/a 0.0 0.0 559.0 1,706 426
Riboflavin (mg) 1.2 0.1 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.3 2 1
Saturated Fat (g) 0.8 0.1 25.5 n/a 19.7 40.8 0.3 0.0 n/a 1.4 0.0 39.4 128 32
Selenium (mcg) 189.6 1.1 0.5 n/a 0.5 0.8 0.0 0.1 n/a 0.1 0.6 1.0 194 49
Serine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 1
Sodium (mg) 18.0 8.8 354.9 n/a 34.7 567.8 10.9 4.1 n/a 0.9 1.0 69.4 1,070 268
Starch (g) 187.4 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 188 47
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 2.2 n/a n/a n/a n/a 22.6 1.3 n/a n/a 99.8 n/a 127 32
Sugar (g) 8.0 9.3 0.0 n/a 0.1 0.0 113.5 9.8 n/a 1.6 99.8 0.2 242 61
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.2 n/a 0.9 1.8 2.0 0.0 n/a 0.0 0.0 1.8 8 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 4.5 0.2 40.3 n/a 31.5 64.5 1.9 0.1 n/a 2.0 0.0 63.1 208 52
Trans-monoenoic Fat (g) 0.0 n/a 1.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 0.0 n/a 1.6 n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Valine (g) 1.8 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.3 2 1
Vitamin A, IU (IU) 0.0 4.4 1,242.0 n/a 1,033.3 1,987.2 589.7 1.0 n/a 5.6 0.0 2,066.5 6,930 1,732
Vitamin A, RAE (mcg) 0.0 0.0 339.9 n/a 284.6 543.9 32.8 0.0 n/a 0.3 0.0 569.2 1,771 443
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.4 0.3 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 16.3 0.0 n/a 0.6 0.0 50.2 39.4 n/a 0.2 0.0 1.2 108 27
Vitamin D (IU) 0.0 0.0 29.8 n/a 23.5 47.7 0.0 0.0 n/a 0.0 0.0 46.9 148 37
Water (g) 29.7 196.0 7.9 n/a 64.8 12.6 934.3 90.2 n/a 0.3 0.0 129.5 1,465 366
Zinc (mg) 4.2 0.4 0.0 n/a 0.3 0.1 0.4 0.0 n/a 0.1 0.0 0.5 6 2

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