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    Nutritional Facts: Chaeshoernli Mit Apfelmus - Macaroni & Cheese With Applesauc

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    elbow macaroni
    2 (220g)
    onions
    50 g (50g)
    butter
    150 g (0g)
    Appenzeller cheese
    100 ml (102g)
    cream
    80 g (80g)
    butter
    6 (1,092g)
    apples
    100 ml (102g)
    apple juice
    1/2 (1g)
    cinnamon sticks
    1 (6g)
    whole nutmegs
    100 g (100g)
    sugar
    200 ml (204g)
    cream
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 0
    Ash (g) 2.6 0.8 1.0 n/a 0.5 1.7 2.1 0.2 n/a 0.1 0.0 0.9 10 2
    Aspartic acid (g) 1.9 0.2 0.0 n/a 0.2 0.1 0.8 n/a n/a n/a n/a 0.3 3 1
    Beta-sitosterol n/a n/a 2.0 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.0 50.6 11.9 n/a 70.4 19.1 65.5 8.2 n/a 10.1 1.0 140.8 441 110
    Calories 1,113.0 88.0 356.3 n/a 297.8 570.2 567.8 47.0 n/a 28.9 387.0 595.7 4,052 1,013
    Calories (kj) 4,659.0 365.2 1,490.5 n/a 1,247.5 2,384.8 2,380.6 195.3 n/a 120.8 1,618.0 2,494.9 16,957 4,239
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 224.0 20.5 0.0 n/a 3.0 0.0 150.8 11.6 n/a 2.7 100.0 6.0 519 130
    Cholesterol (mg) 0.0 0.0 106.9 n/a 113.2 171.0 0.0 0.0 n/a 0.0 0.0 226.4 617 154
    Copper (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 9.6 3.7 0.0 n/a 0.0 0.0 26.2 0.2 n/a 1.1 0.0 0.0 41 10
    Folate (mcg) 711.0 41.8 1.5 n/a 4.1 2.4 32.8 0.0 n/a 4.2 0.0 8.2 806 201
    Folate, DFE (mcg) 1,173.0 41.8 1.5 n/a 4.1 2.4 32.8 0.0 n/a 4.2 0.0 8.2 1,268 317
    Folate, food (mcg) 54.0 41.8 1.5 n/a 4.1 2.4 32.8 0.0 n/a 4.2 0.0 8.2 149 37
    Folic acid (mcg) 657.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 657 164
    Fructose (g) 0.3 2.8 n/a n/a n/a n/a 64.4 5.9 n/a n/a 0.0 n/a 73 18
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 4.3 n/a n/a n/a n/a 26.5 2.7 n/a n/a 0.0 n/a 34 8
    Glutamic acid (g) 13.8 0.6 0.1 n/a 0.5 0.1 0.3 n/a n/a n/a n/a 0.9 16 4
    Glycine (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 2 0
    Histidine (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.9 0.5 0.0 n/a 0.0 0.0 1.3 0.1 n/a 0.2 0.1 0.1 12 3
    Isoleucine (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.3 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.0 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.4 4 1
    Lysine (g) 0.9 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.4 2 0
    Magnesium (mg) 159.0 22.0 1.0 n/a 7.1 1.6 54.6 5.1 n/a 10.1 0.0 14.3 275 69
    Maltose (g) 5.9 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Manganese (mg) 2.8 0.3 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.2 0.0 0.0 4 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.5 0.0 10.4 n/a 9.3 16.7 0.1 0.0 n/a 0.2 0.0 18.5 56 14
    Niacin (mg) 21.5 0.3 0.0 n/a 0.0 0.0 1.0 0.1 n/a 0.1 0.0 0.1 23 6
    Pantothenic acid (mg) 1.3 0.3 0.1 n/a 0.3 0.1 0.7 0.1 n/a n/a 0.0 0.5 3 1
    Phenylalanine (g) 2.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 1
    Phosphorus (mg) 567.0 63.8 11.9 n/a 62.2 19.1 120.1 7.2 n/a 11.7 0.0 124.4 987 247
    Phytosterols n/a 33.0 n/a n/a n/a n/a 131.0 n/a n/a 3.4 n/a n/a 167 42
    Polyunsaturated Fat (g) 1.7 0.0 1.5 n/a 0.9 2.4 0.6 0.0 n/a 0.0 0.0 1.8 9 2
    Potassium (mg) 669.0 321.2 11.9 n/a 98.9 19.1 1,168.4 103.3 n/a 19.3 2.0 197.9 2,611 653
    Proline (g) 4.7 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.4 6 1
    Protein (g) 39.1 2.4 0.4 n/a 2.2 0.7 2.8 0.1 n/a 0.3 0.0 4.4 53 13
    Retinol (mcg) 0.0 0.0 333.5 n/a 279.5 533.6 0.0 0.0 n/a 0.0 0.0 559.0 1,706 426
    Riboflavin (mg) 1.2 0.1 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.3 2 1
    Saturated Fat (g) 0.8 0.1 25.5 n/a 19.7 40.8 0.3 0.0 n/a 1.4 0.0 39.4 128 32
    Selenium (mcg) 189.6 1.1 0.5 n/a 0.5 0.8 0.0 0.1 n/a 0.1 0.6 1.0 194 49
    Serine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 1
    Sodium (mg) 18.0 8.8 354.9 n/a 34.7 567.8 10.9 4.1 n/a 0.9 1.0 69.4 1,070 268
    Starch (g) 187.4 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 188 47
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 2.2 n/a n/a n/a n/a 22.6 1.3 n/a n/a 99.8 n/a 127 32
    Sugar (g) 8.0 9.3 0.0 n/a 0.1 0.0 113.5 9.8 n/a 1.6 99.8 0.2 242 61
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 3 1
    Threonine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.3 0.0 1.2 n/a 0.9 1.8 2.0 0.0 n/a 0.0 0.0 1.8 8 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Total Fat (g) 4.5 0.2 40.3 n/a 31.5 64.5 1.9 0.1 n/a 2.0 0.0 63.1 208 52
    Trans-monoenoic Fat (g) 0.0 n/a 1.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 0.0 n/a 1.6 n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
    Valine (g) 1.8 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.3 2 1
    Vitamin A, IU (IU) 0.0 4.4 1,242.0 n/a 1,033.3 1,987.2 589.7 1.0 n/a 5.6 0.0 2,066.5 6,930 1,732
    Vitamin A, RAE (mcg) 0.0 0.0 339.9 n/a 284.6 543.9 32.8 0.0 n/a 0.3 0.0 569.2 1,771 443
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 16.3 0.0 n/a 0.6 0.0 50.2 39.4 n/a 0.2 0.0 1.2 108 27
    Vitamin D (IU) 0.0 0.0 29.8 n/a 23.5 47.7 0.0 0.0 n/a 0.0 0.0 46.9 148 37
    Water (g) 29.7 196.0 7.9 n/a 64.8 12.6 934.3 90.2 n/a 0.3 0.0 129.5 1,465 366
    Zinc (mg) 4.2 0.4 0.0 n/a 0.3 0.1 0.4 0.0 n/a 0.1 0.0 0.5 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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