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Nutritional Facts: Guatemalan Pan De Banano (Banana Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 lb (454g)
bananas
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 tablespoon (15g)
lemon juice
1 (50g)
eggs
1 1/2 cups (188g)
flour
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.4 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.4 0.8 n/a 1 0
Ash (g) 2.4 0.0 3.7 3.0 0.1 0.0 0.5 0.9 6.6 17 2
Aspartic acid (g) 0.1 n/a 0.6 0.0 0.0 n/a 0.7 0.8 n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.0 22.7 0.7 26.2 0.9 28.0 28.1 677.5 812 102
Calories 813.8 387.0 404.1 0.0 6.5 3.4 71.5 682.5 4.7 2,373 297
Calories (kj) 3,403.9 1,618.0 1,684.3 0.0 27.0 13.9 299.5 2,855.6 19.6 9,922 1,240
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 103.7 0.0 2.1 1.1 0.4 143.1 2.2 353 44
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 430 54
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 11.8 0.0 1.4 0.0 0.0 5.1 0.0 18 2
Folate (mcg) 3.4 0.0 90.8 0.0 0.2 3.1 23.5 343.1 0.0 464 58
Folate, DFE (mcg) 3.4 0.0 90.8 0.0 0.2 3.1 23.5 545.6 0.0 667 83
Folate, food (mcg) 3.4 0.0 90.8 0.0 0.2 3.1 23.5 54.4 0.0 175 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 36
Fructose n/a 0.0 22.0 n/a 0.0 0.2 0.0 n/a n/a 22 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 22.6 n/a 0.0 0.2 0.2 n/a n/a 23 3
Glutamic acid (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.8 6.5 n/a 8 1
Glycine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.2 0.7 n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.2 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.2 0.0 0.2 0.0 0.9 8.7 1.0 12 2
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.7 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0.5 1.3 n/a 2 0
Lysine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.5 0.4 n/a 1 0
Magnesium (mg) 2.3 0.0 122.6 0.0 1.6 0.9 6.0 41.3 3.6 178 22
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.2 0.0 0.5 0.0 0.0 1.3 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 0.0 0.0 1.8 0.2 0.0 26 3
Niacin (mg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 11.1 0.0 14 2
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.8 0.8 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.3 1.0 n/a 2 0
Phosphorus (mg) 27.2 0.0 99.9 0.0 1.7 1.2 99.0 202.5 912.5 1,344 168
Phytosterols n/a n/a 72.6 0.0 0.7 n/a n/a n/a n/a 73 9
Polyunsaturated Fat (g) 3.5 0.0 0.3 0.0 0.0 0.0 1.0 0.8 0.0 6 1
Potassium (mg) 27.2 2.0 1,625.3 0.2 11.3 15.7 69.0 200.6 0.5 1,952 244
Proline (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.3 2.2 n/a 3 0
Protein (g) 1.0 0.0 4.9 0.0 0.1 0.1 6.3 19.4 0.0 32 4
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 842 105
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.9 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.5 0.0 0.0 0.0 1.6 0.3 0.0 61 8
Selenium (mcg) 1.1 0.6 4.5 0.0 0.1 0.0 15.4 63.6 0.0 85 11
Serine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.5 1.0 n/a 2 0
Sodium (mg) 810.4 1.0 4.5 1,162.7 0.3 0.2 71.0 3.8 726.2 2,780 347
Starch n/a n/a 24.4 n/a n/a 0.0 n/a n/a n/a 24 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 10.9 n/a 0.0 0.1 0.0 n/a n/a 111 14
Sugar (g) 0.1 99.8 55.5 0.0 0.1 0.4 0.2 0.5 0.0 157 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.5 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.1 0.0 0.5 0.1 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.3 n/a 0.3 0.7 n/a 1 0
Total Fat (g) 92.1 0.0 1.5 0.0 0.0 0.0 4.8 1.8 0.0 100 13
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.6 n/a 1 0
Valine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.4 0.8 n/a 1 0
Vitamin A, IU (IU) 2,836.4 0.0 290.6 0.0 7.7 0.9 270.0 0.0 0.0 3,406 426
Vitamin A, RAE (mcg) 776.3 0.0 13.6 0.0 0.4 0.0 80.0 0.0 0.0 870 109
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 39.5 0.0 0.1 5.9 0.0 0.0 0.0 45 6
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 109 14
Water (g) 18.0 0.0 340.1 0.0 0.3 14.1 38.1 22.4 0.4 433 54
Zinc (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.6 1.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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