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    Nutritional Facts: Brazilian Pepper-Scented Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 cup (185g)
    long-grain rice
    1 (45g)
    habanero peppers
    2 cups (474g)
    hot water
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 1 0
    Ash (g) 0.0 0.2 0.0 1.2 0.4 0.5 3.0 5 1
    Aspartic acid (g) 0.0 0.1 0.0 1.2 0.1 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 16.1 5.4 51.8 6.3 14.2 0.7 95 24
    Calories 120.2 28.0 4.5 675.3 18.0 0.0 0.0 846 211
    Calories (kj) 503.1 116.2 18.7 2,825.0 74.7 0.0 0.0 3,538 884
    Carbohydrates (g) 0.0 6.5 1.0 147.9 4.0 0.0 0.0 159 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 0.1 2.4 0.7 0.0 0.0 4 1
    Folate (mcg) 0.0 13.3 0.1 427.4 10.4 0.0 0.0 451 113
    Folate, DFE (mcg) 0.0 13.3 0.1 716.0 10.4 0.0 0.0 740 185
    Folate, food (mcg) 0.0 13.3 0.1 14.8 10.4 0.0 0.0 39 10
    Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 0.0 413 103
    Fructose n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.2 0.0 2.6 0.1 n/a 0.0 3 1
    Glycine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 0.1 0.1 8.0 0.5 0.0 0.0 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 7.0 0.8 46.3 10.4 4.7 0.0 69 17
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 2.0 0.1 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.4 0.0 0.0 0.0 4 1
    Niacin (mg) 0.0 0.1 0.0 7.8 0.6 0.0 0.0 8 2
    Pantothenic acid (mg) 0.0 0.1 0.0 1.9 0.1 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Phosphorus (mg) 0.0 20.3 4.6 212.8 19.4 0.0 0.0 257 64
    Phytosterols (mg) 131.6 10.5 n/a n/a n/a n/a 0.0 142 36
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 0.1 0.0 0.0 8 2
    Potassium (mg) 0.0 102.2 12.0 212.8 144.9 4.7 0.2 477 119
    Proline (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
    Protein (g) 0.0 0.8 0.2 13.2 0.8 0.0 0.0 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.8 0.0 0.0 0.3 0.0 0.0 0.0 2 1
    Selenium (mcg) 0.0 0.4 0.4 27.9 0.2 0.0 0.0 29 7
    Serine (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Sodium (mg) 0.0 2.8 0.5 9.3 4.1 14.2 1,162.7 1,194 298
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.0 0.2 2.4 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.3 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.0 1.2 0.2 0.0 0.0 15 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.4 0.3 0.0 428.4 0.0 0.0 430 108
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.6 0.0 0.0 22 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.2 0.9 0.0 64.7 0.0 0.0 71 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 62.4 1.8 21.5 39.6 473.5 0.0 599 150
    Zinc (mg) 0.0 0.1 0.0 2.0 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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