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Nutritional Facts: Brazilian Pepper-Scented Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 small (70g)
onions
1 (3g)
garlic cloves
1 cup (185g)
long-grain rice
1 (45g)
habanero peppers
2 cups (474g)
hot water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 1 0
Ash (g) 0.0 0.2 0.0 1.2 0.4 0.5 3.0 5 1
Aspartic acid (g) 0.0 0.1 0.0 1.2 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 5.4 51.8 6.3 14.2 0.7 95 24
Calories 120.2 28.0 4.5 675.3 18.0 0.0 0.0 846 211
Calories (kj) 503.1 116.2 18.7 2,825.0 74.7 0.0 0.0 3,538 884
Carbohydrates (g) 0.0 6.5 1.0 147.9 4.0 0.0 0.0 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.1 2.4 0.7 0.0 0.0 4 1
Folate (mcg) 0.0 13.3 0.1 427.4 10.4 0.0 0.0 451 113
Folate, DFE (mcg) 0.0 13.3 0.1 716.0 10.4 0.0 0.0 740 185
Folate, food (mcg) 0.0 13.3 0.1 14.8 10.4 0.0 0.0 39 10
Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 0.0 413 103
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 0.0 2.6 0.1 n/a 0.0 3 1
Glycine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.1 8.0 0.5 0.0 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 7.0 0.8 46.3 10.4 4.7 0.0 69 17
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 2.0 0.1 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.1 0.0 7.8 0.6 0.0 0.0 8 2
Pantothenic acid (mg) 0.0 0.1 0.0 1.9 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 20.3 4.6 212.8 19.4 0.0 0.0 257 64
Phytosterols (mg) 131.6 10.5 n/a n/a n/a n/a 0.0 142 36
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 0.1 0.0 0.0 8 2
Potassium (mg) 0.0 102.2 12.0 212.8 144.9 4.7 0.2 477 119
Proline (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Protein (g) 0.0 0.8 0.2 13.2 0.8 0.0 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.4 0.4 27.9 0.2 0.0 0.0 29 7
Serine (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Sodium (mg) 0.0 2.8 0.5 9.3 4.1 14.2 1,162.7 1,194 298
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.0 0.2 2.4 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.3 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 1.2 0.2 0.0 0.0 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1.4 0.3 0.0 428.4 0.0 0.0 430 108
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.6 0.0 0.0 22 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 0.9 0.0 64.7 0.0 0.0 71 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 1.8 21.5 39.6 473.5 0.0 599 150
Zinc (mg) 0.0 0.1 0.0 2.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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