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    Nutritional Facts: Mango Bread the Panama Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 teaspoons (5g)
    cinnamon
    1 cup (200g)
    sugar
    3 (150g)
    eggs
    1/2 cup (109g)
    canola oil
    1 teaspoon (4g)
    vanilla
    1/2 cup (67g)
    macadamia nuts
    1/2 cup (73g)
    golden raisins
    1 cup (165g)
    fresh mango
    1/4 cup (21g)
    flaked coconut
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 1.1 n/a n/a 0.3 n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a 1.2 n/a n/a 0.9 n/a 0.1 0.1 3 0
    Ash (g) 1.2 3.4 3.0 0.2 0.0 1.6 0.0 0.0 0.8 1.2 0.6 0.3 12 2
    Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 2.0 n/a n/a 0.7 n/a 0.1 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a 72.4 n/a n/a n/a 523 65
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 0.7 52.4 2.0 84.0 0.0 0.5 57.0 38.4 18.2 2.3 293 37
    Calories 910.0 0.0 0.0 12.9 774.0 214.5 963.6 12.1 481.1 219.0 99.0 96.9 3,783 473
    Calories (kj) 3,807.5 0.0 0.0 54.1 3,236.0 898.5 4,031.9 50.6 2,012.7 916.4 412.5 405.5 15,826 1,978
    Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a 5.4 n/a n/a n/a 268 34
    Carbohydrates (g) 190.8 0.0 0.0 4.2 200.0 1.1 0.0 0.5 9.3 57.7 24.7 11.0 499 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.2 0.1 2 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 2.8 0.0 0.0 0.0 0.0 5.8 2.9 2.6 2.1 23 3
    Folate (mcg) 457.5 0.0 0.0 0.3 0.0 70.5 0.0 0.0 7.4 2.2 71.0 0.6 609 76
    Folate, DFE (mcg) 727.5 0.0 0.0 0.3 0.0 70.5 0.0 0.0 7.4 2.2 71.0 0.6 879 110
    Folate, food (mcg) 72.5 0.0 0.0 0.3 0.0 70.5 0.0 0.0 7.4 2.2 71.0 0.6 224 28
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
    Fructose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7.7 0.0 8 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 3.3 0.1 4 1
    Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 2.5 n/a n/a 1.5 n/a 0.2 0.2 13 2
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a 0.1 0.0 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.6 0.0 0.0 0.4 0.1 2.6 0.0 0.0 2.5 1.3 0.3 0.3 19 2
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.2 n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 n/a 1.6 n/a n/a 0.4 n/a 0.1 0.0 4 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.1 0.0 2 0
    Magnesium (mg) 55.0 0.0 0.0 3.1 0.0 18.0 0.0 0.5 87.1 25.4 16.5 10.8 216 27
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.8 0.2 0.1 0.2 6 1
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.5 69.0 0.0 39.4 0.0 0.2 0.3 115 14
    Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.7 0.8 1.1 0.1 19 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.5 0.1 0.3 0.0 4 1
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.4 n/a 0.0 0.0 3 0
    Phosphorus (mg) 270.0 0.0 0.0 3.3 0.0 297.0 0.0 0.3 126.0 83.4 23.1 21.3 824 103
    Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a 77.7 n/a n/a n/a 79 10
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 2.9 30.7 0.0 1.0 0.1 0.1 0.0 36 4
    Potassium (mg) 267.5 0.0 0.2 22.5 4.0 207.0 0.0 6.2 246.6 540.9 277.2 76.7 1,649 206
    Proline (g) 3.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.3 n/a 0.0 0.0 4 1
    Protein (g) 25.8 0.0 0.0 0.2 0.0 18.8 0.0 0.0 5.3 2.5 1.4 0.7 55 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 4.7 8.0 0.0 8.1 0.1 0.2 5.6 27 3
    Selenium (mcg) 84.8 0.0 0.0 0.2 1.2 46.1 0.0 0.0 2.4 0.5 1.0 3.4 140 17
    Serine (g) 1.3 n/a 0.0 0.0 n/a 1.5 n/a n/a 0.3 n/a 0.1 0.0 3 0
    Sodium (mg) 5.0 2,517.1 1,162.7 0.5 2.0 213.0 0.0 0.4 3.4 8.7 1.7 60.6 3,975 497
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a 3 0
    Sucrose n/a n/a n/a 0.0 199.6 0.0 n/a n/a 3.0 n/a 11.5 7.7 222 28
    Sugar (g) 0.7 0.0 0.0 0.1 199.6 0.6 0.0 0.5 3.1 42.9 22.5 7.8 278 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 3 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.2 n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 1.6 19.0 0.0 0.4 0.1 1.5 0.0 23 3
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a 0.8 29.8 n/a 0.0 n/a 0.0 0.0 32 4
    Total Fat (g) 2.5 0.0 0.0 0.1 0.0 14.3 109.0 0.0 50.8 0.3 0.6 5.9 183 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.3 n/a 0.0 0.0 2 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a 1.3 n/a n/a 0.2 n/a 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 810.0 0.0 0.0 0.0 0.0 1,785.3 0.0 2,611 326
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 240.0 0.0 0.0 0.0 0.0 89.1 0.0 330 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 2.3 60.1 0.0 63 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
    Water (g) 29.8 0.0 0.0 0.6 0.0 114.2 0.0 2.2 0.9 10.9 137.7 3.3 300 37
    Zinc (mg) 1.8 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.9 0.2 0.1 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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