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Nutritional Facts: Mango Bread the Panama Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
cinnamon
1 cup (200g)
sugar
3 (150g)
eggs
1/2 cup (109g)
canola oil
1 teaspoon (4g)
vanilla
1/2 cup (67g)
macadamia nuts
1/2 cup (73g)
golden raisins
1 cup (165g)
fresh mango
1/4 cup (21g)
flaked coconut
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 1.1 n/a n/a 0.3 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 1.2 n/a n/a 0.9 n/a 0.1 0.1 3 0
Ash (g) 1.2 3.4 3.0 0.2 0.0 1.6 0.0 0.0 0.8 1.2 0.6 0.3 12 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 2.0 n/a n/a 0.7 n/a 0.1 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a 72.4 n/a n/a n/a 523 65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 0.7 52.4 2.0 84.0 0.0 0.5 57.0 38.4 18.2 2.3 293 37
Calories 910.0 0.0 0.0 12.9 774.0 214.5 963.6 12.1 481.1 219.0 99.0 96.9 3,783 473
Calories (kj) 3,807.5 0.0 0.0 54.1 3,236.0 898.5 4,031.9 50.6 2,012.7 916.4 412.5 405.5 15,826 1,978
Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a 5.4 n/a n/a n/a 268 34
Carbohydrates (g) 190.8 0.0 0.0 4.2 200.0 1.1 0.0 0.5 9.3 57.7 24.7 11.0 499 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.2 0.1 2 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 2.8 0.0 0.0 0.0 0.0 5.8 2.9 2.6 2.1 23 3
Folate (mcg) 457.5 0.0 0.0 0.3 0.0 70.5 0.0 0.0 7.4 2.2 71.0 0.6 609 76
Folate, DFE (mcg) 727.5 0.0 0.0 0.3 0.0 70.5 0.0 0.0 7.4 2.2 71.0 0.6 879 110
Folate, food (mcg) 72.5 0.0 0.0 0.3 0.0 70.5 0.0 0.0 7.4 2.2 71.0 0.6 224 28
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7.7 0.0 8 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 3.3 0.1 4 1
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 2.5 n/a n/a 1.5 n/a 0.2 0.2 13 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.3 n/a 0.1 0.0 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 0.0 0.0 0.4 0.1 2.6 0.0 0.0 2.5 1.3 0.3 0.3 19 2
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.2 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a 1.6 n/a n/a 0.4 n/a 0.1 0.0 4 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 55.0 0.0 0.0 3.1 0.0 18.0 0.0 0.5 87.1 25.4 16.5 10.8 216 27
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.8 0.2 0.1 0.2 6 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.5 69.0 0.0 39.4 0.0 0.2 0.3 115 14
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.7 0.8 1.1 0.1 19 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.5 0.1 0.3 0.0 4 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.4 n/a 0.0 0.0 3 0
Phosphorus (mg) 270.0 0.0 0.0 3.3 0.0 297.0 0.0 0.3 126.0 83.4 23.1 21.3 824 103
Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a 77.7 n/a n/a n/a 79 10
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 2.9 30.7 0.0 1.0 0.1 0.1 0.0 36 4
Potassium (mg) 267.5 0.0 0.2 22.5 4.0 207.0 0.0 6.2 246.6 540.9 277.2 76.7 1,649 206
Proline (g) 3.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.3 n/a 0.0 0.0 4 1
Protein (g) 25.8 0.0 0.0 0.2 0.0 18.8 0.0 0.0 5.3 2.5 1.4 0.7 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 4.7 8.0 0.0 8.1 0.1 0.2 5.6 27 3
Selenium (mcg) 84.8 0.0 0.0 0.2 1.2 46.1 0.0 0.0 2.4 0.5 1.0 3.4 140 17
Serine (g) 1.3 n/a 0.0 0.0 n/a 1.5 n/a n/a 0.3 n/a 0.1 0.0 3 0
Sodium (mg) 5.0 2,517.1 1,162.7 0.5 2.0 213.0 0.0 0.4 3.4 8.7 1.7 60.6 3,975 497
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 199.6 0.0 n/a n/a 3.0 n/a 11.5 7.7 222 28
Sugar (g) 0.7 0.0 0.0 0.1 199.6 0.6 0.0 0.5 3.1 42.9 22.5 7.8 278 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 3 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.2 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 1.6 19.0 0.0 0.4 0.1 1.5 0.0 23 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a 0.8 29.8 n/a 0.0 n/a 0.0 0.0 32 4
Total Fat (g) 2.5 0.0 0.0 0.1 0.0 14.3 109.0 0.0 50.8 0.3 0.6 5.9 183 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.3 n/a 0.0 0.0 2 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 1.3 n/a n/a 0.2 n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 810.0 0.0 0.0 0.0 0.0 1,785.3 0.0 2,611 326
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 240.0 0.0 0.0 0.0 0.0 89.1 0.0 330 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 2.3 60.1 0.0 63 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 29.8 0.0 0.0 0.6 0.0 114.2 0.0 2.2 0.9 10.9 137.7 3.3 300 37
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.9 0.2 0.1 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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