You are in: Home /
Lost? Site Map

Nutritional Facts: Brazilian Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (655g)
oranges
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0 0
Ash (g) 2.9 0.0 n/a 3 1
Aspartic acid (g) 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 262.0 0.0 n/a 262 52
Calories 307.9 16.3 n/a 324 65
Calories (kj) 1,290.4 68.0 n/a 1,358 272
Carbohydrates (g) 77.0 4.2 n/a 81 16
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 15.7 0.0 n/a 16 3
Folate (mcg) 196.5 0.0 n/a 197 39
Folate, DFE (mcg) 196.5 0.0 n/a 197 39
Folate, food (mcg) 196.5 0.0 n/a 197 39
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 n/a n/a 1 0
Glycine (g) 0.6 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 0.7 0.0 n/a 1 0
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 65.5 0.0 n/a 66 13
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0 0
Niacin (mg) 1.8 0.0 n/a 2 0
Pantothenic acid (mg) 1.6 0.0 n/a 2 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 91.7 0.0 n/a 92 18
Polyunsaturated Fat (g) 0.2 0.0 n/a 0 0
Potassium (mg) 1,185.6 0.1 n/a 1,186 237
Proline (g) 0.3 n/a n/a 0 0
Protein (g) 6.2 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 0 0
Selenium (mcg) 3.3 0.0 n/a 3 1
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 0.0 0.0 n/a 0 0
Sucrose n/a 4.2 n/a 4 1
Sugar (g) 61.2 4.2 n/a 65 13
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 0.0 n/a 1 0
Total Fat (g) 0.8 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 1,473.8 0.0 n/a 1,474 295
Vitamin A, RAE (mcg) 72.1 0.0 n/a 72 14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0 0
Vitamin C (mg) 348.5 0.0 n/a 348 70
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 568.2 0.0 n/a 568 114
Zinc (mg) 0.5 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brazilian Orange Salad.