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Nutritional Facts: Cocadas (Bolivian Coconut Candies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (248g)
shredded coconut
3/4 cup (230g)
condensed milk
1 (50g)
eggs
1/4 teaspoon (1g)
almond essence
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.4 0.6 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.4 n/a 0 0
Arginine (g) 1.2 0.7 0.4 n/a n/a 2 0
Ash (g) 3.5 4.2 0.5 0.0 n/a 8 0
Aspartic acid (g) 0.7 1.4 0.7 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.2 651.8 28.0 0.1 n/a 717 30
Calories 1,242.6 736.7 71.5 3.0 n/a 2,054 86
Calories (kj) 5,198.7 3,079.9 299.5 12.7 n/a 8,591 358
Carbohydrates (g) 118.2 124.8 0.4 0.1 n/a 244 10
Cholesterol (mg) 0.0 78.0 186.0 0.0 n/a 264 11
Copper (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.2 0.0 0.0 0.0 n/a 11 0
Folate (mcg) 19.8 25.2 23.5 0.0 n/a 69 3
Folate, DFE (mcg) 19.8 25.2 23.5 0.0 n/a 69 3
Folate, food (mcg) 19.8 25.2 23.5 0.0 n/a 69 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 1.6 3.8 0.8 n/a n/a 6 0
Glycine (g) 0.3 0.4 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.5 0.2 n/a n/a 1 0
Iron (mg) 4.8 0.4 0.9 0.0 n/a 6 0
Isoleucine (g) 0.3 1.1 0.3 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 1.8 0.5 n/a n/a 3 0
Lysine (g) 0.3 1.4 0.5 n/a n/a 2 0
Magnesium (mg) 124.0 59.7 6.0 0.1 n/a 190 8
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.1 0.0 0.0 0.0 n/a 6 0
Methionine (g) 0.1 0.5 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 5.6 1.8 0.0 n/a 11 0
Niacin (mg) 1.2 0.5 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.8 1.7 0.8 0.0 n/a 4 0
Phenylalanine (g) 0.4 0.9 0.3 n/a n/a 2 0
Phosphorus (mg) 265.4 580.6 99.0 0.1 n/a 945 39
Polyunsaturated Fat (g) 1.0 0.8 1.0 0.0 n/a 3 0
Potassium (mg) 835.9 851.4 69.0 1.6 n/a 1,758 73
Proline (g) 0.3 1.8 0.3 n/a n/a 2 0
Protein (g) 7.1 18.2 6.3 0.0 n/a 32 1
Retinol (mcg) 0.0 167.5 80.0 0.0 n/a 248 10
Riboflavin (mg) 0.0 1.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 78.1 12.6 1.6 0.0 n/a 92 4
Selenium (mcg) 41.4 34.0 15.4 0.0 n/a 91 4
Serine (g) 0.4 1.0 0.5 n/a n/a 2 0
Sodium (mg) 649.8 291.5 71.0 0.1 n/a 1,012 42
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 107.1 124.8 0.2 0.1 n/a 232 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.8 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.4 0.5 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 88.0 20.0 4.8 0.0 n/a 113 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.9 0.2 n/a n/a 1 0
Valine (g) 0.4 1.2 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 612.8 270.0 0.0 n/a 883 37
Vitamin A, RAE (mcg) 0.0 169.8 80.0 0.0 n/a 250 10
Vitamin B-12 (mcg) 0.0 1.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 1.7 6.0 0.0 0.0 n/a 8 0
Vitamin D (IU) 0.0 13.8 41.0 0.0 n/a 55 2
Water (g) 31.1 62.3 38.1 0.6 n/a 132 6
Zinc (mg) 4.5 2.2 0.6 0.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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