Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) egg noodles |
1 tablespoon (14g) vegetable oil |
1 tablespoon (14g) butter |
2 ounces (0g) pancetta |
3/4 teaspoon (2g) caraway seeds |
4 cups (640g) onions |
1 pinch (0g) salt |
2 (100g) eggs |
3/4 cup (183g) milk |
1 pinch (0g) pepper |
1 pinch (0g) nutmeg |
2 cups (226g) cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 1.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 1.9 | 6 | 1 |
| Ash (g) | 5.1 | 0.0 | 0.3 | n/a | 0.1 | 2.2 | 0.4 | 1.1 | 1.3 | 0.0 | 0.0 | 10.0 | 21 | 3 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 2.7 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 159.6 | 0.0 | 3.4 | n/a | 10.9 | 147.2 | 0.1 | 56.0 | 217.8 | 0.4 | 0.2 | 1,123.2 | 1,719 | 286 |
| Calories | 1,751.0 | 120.2 | 101.8 | n/a | 5.2 | 256.0 | 0.0 | 143.0 | 117.1 | 0.3 | 0.6 | 748.1 | 3,243 | 541 |
| Calories (kj) | 7,337.0 | 503.1 | 425.9 | n/a | 21.9 | 1,062.4 | 0.0 | 599.0 | 490.4 | 1.1 | 2.6 | 3,132.4 | 13,576 | 2,263 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 325.0 | 0.0 | 0.0 | n/a | 0.8 | 59.8 | 0.0 | 0.7 | 8.5 | 0.1 | 0.1 | 18.8 | 414 | 69 |
| Cholesterol (mg) | 383.0 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 25.6 | 0.0 | 0.0 | 144.6 | 956 | 159 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | n/a | 0.6 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 1,048.8 | 0.0 | 0.4 | n/a | 0.2 | 121.6 | 0.0 | 47.0 | 9.2 | 0.0 | 0.1 | 11.3 | 1,239 | 206 |
| Folate, DFE (mcg) | 1,687.2 | 0.0 | 0.4 | n/a | 0.2 | 121.6 | 0.0 | 47.0 | 9.2 | 0.0 | 0.1 | 11.3 | 1,877 | 313 |
| Folate, food (mcg) | 132.2 | 0.0 | 0.4 | n/a | 0.2 | 121.6 | 0.0 | 47.0 | 9.2 | 0.0 | 0.1 | 11.3 | 322 | 54 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 153 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 1.7 | 1.3 | 0.0 | n/a | 9.2 | 35 | 6 |
| Glycine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 4 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.8 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 1.9 | 24 | 4 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 2.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 3.9 | 11 | 2 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 4.4 | 8 | 1 |
| Magnesium (mg) | 264.5 | 0.0 | 0.3 | n/a | 4.1 | 64.0 | 0.0 | 12.0 | 23.8 | 0.2 | 0.2 | 67.8 | 437 | 73 |
| Maltose (g) | 7.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.2 | 3 | 0 |
| Monounsaturated Fat (g) | 5.7 | 3.8 | 3.0 | n/a | 0.1 | 0.1 | 0.0 | 3.7 | 1.9 | 0.0 | 0.0 | 16.2 | 34 | 6 |
| Niacin (mg) | 38.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 39 | 7 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 2.2 | 9 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 2.3 | 7 | 1 |
| Phosphorus (mg) | 1,099.0 | 0.0 | 3.4 | n/a | 8.9 | 185.6 | 0.0 | 198.0 | 170.2 | 0.2 | 0.3 | 904.0 | 2,570 | 428 |
| Phytosterols | n/a | 131.6 | n/a | n/a | 1.2 | 96.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 229 | 38 |
| Polyunsaturated Fat (g) | 6.1 | 7.4 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 1.6 | 18 | 3 |
| Potassium (mg) | 1,112.6 | 0.0 | 3.4 | n/a | 21.3 | 934.4 | 0.0 | 138.0 | 276.3 | 1.3 | 0.4 | 820.4 | 3,308 | 551 |
| Proline (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 4.5 | 13 | 2 |
| Protein (g) | 64.6 | 0.0 | 0.1 | n/a | 0.3 | 7.0 | 0.0 | 12.6 | 6.0 | 0.0 | 0.0 | 44.4 | 135 | 23 |
| Retinol (mcg) | 77.5 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 56.7 | 0.0 | 0.0 | 334.5 | 724 | 121 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Saturated Fat (g) | 5.4 | 1.8 | 7.3 | n/a | 0.0 | 0.3 | 0.0 | 3.1 | 4.2 | 0.0 | 0.0 | 34.7 | 57 | 9 |
| Selenium (mcg) | 359.3 | 0.0 | 0.1 | n/a | 0.2 | 3.2 | 0.0 | 30.7 | 3.7 | 0.0 | 0.0 | 36.6 | 434 | 72 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 2.1 | 7 | 1 |
| Sodium (mg) | 95.8 | 0.0 | 101.4 | n/a | 0.3 | 25.6 | 155.0 | 142.0 | 89.7 | 0.0 | 0.0 | 2,183.2 | 2,793 | 465 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 27.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 1.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 20.2 | 13.6 | 11.5 | n/a | 0.2 | 0.6 | 0.0 | 9.5 | 6.7 | 0.0 | 0.0 | 55.3 | 118 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 2.4 | 5 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 2.7 | 7 | 1 |
| Vitamin A, IU (IU) | 282.7 | 0.0 | 354.9 | n/a | 5.7 | 12.8 | 0.0 | 540.0 | 252.5 | 0.5 | 0.1 | 1,593.3 | 3,043 | 507 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 97.1 | n/a | 0.3 | 0.0 | 0.0 | 160.0 | 60.4 | 0.0 | 0.0 | 359.3 | 755 | 126 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 2.9 | 6 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 47.4 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Vitamin D (IU) | 50.2 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | 141 | 23 |
| Water (g) | 41.1 | 0.0 | 2.3 | n/a | 0.2 | 570.3 | 0.0 | 76.2 | 160.5 | 0.0 | 0.0 | 97.5 | 948 | 158 |
| Zinc (mg) | 8.8 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 6.8 | 19 | 3 |
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