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Nutritional Facts: Beans in Coconut Sauce (Maharagwe Ya Nasi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red kidney beans
8 cups (1,896g)
water
1 tablespoon (14g)
olive oil
2 (220g)
white onions
3 (186g)
plum tomatoes
2 (6g)
garlic cloves
1 cup (226g)
coconut milk
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.1 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 n/a 0.0 0.2 0.0 0.0 0.7 n/a 3 1
Ash (g) 4.9 1.9 0.0 0.8 0.9 0.1 2.2 n/a 11 3
Aspartic acid (g) 4.8 n/a 0.0 0.2 0.3 0.0 0.4 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.1 56.9 0.1 50.6 18.6 10.9 40.7 n/a 305 76
Calories 576.6 0.0 119.3 88.0 33.5 8.9 445.2 n/a 1,272 318
Calories (kj) 2,415.3 0.0 499.4 365.2 137.6 37.4 1,862.2 n/a 5,317 1,329
Carbohydrates (g) 103.5 0.0 0.0 20.5 7.2 2.0 6.4 n/a 140 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.2 0.0 0.1 0.1 0.0 0.5 n/a 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 33.6 0.0 0.0 3.7 2.2 0.1 n/a n/a 40 10
Folate (mcg) 590.2 0.0 0.0 41.8 27.9 0.2 31.6 n/a 692 173
Folate, DFE (mcg) 590.2 0.0 0.0 41.8 27.9 0.2 31.6 n/a 692 173
Folate, food (mcg) 590.2 0.0 0.0 41.8 27.9 0.2 31.6 n/a 692 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.8 2.5 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 2.3 n/a n/a n/a 7 2
Glutamic acid (g) 6.0 n/a 0.0 0.6 0.8 0.0 1.0 n/a 8 2
Glycine (g) 1.5 n/a 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Iron (mg) 13.3 0.0 0.1 0.5 0.5 0.1 7.5 n/a 22 5
Isoleucine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 n/a 0.0 0.1 0.0 0.0 0.3 n/a 4 1
Lysine (g) 2.7 n/a 0.0 0.1 0.1 0.0 0.2 n/a 3 1
Magnesium (mg) 204.3 19.0 0.0 22.0 20.5 1.5 104.0 n/a 371 93
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.3 0.2 0.1 1.7 n/a 4 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 9.8 0.0 0.1 0.0 2.0 n/a 12 3
Niacin (mg) 2.6 0.0 0.0 0.3 1.1 0.0 1.4 n/a 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.3 0.2 0.0 0.3 n/a 2 0
Phenylalanine (g) 2.1 n/a 0.0 0.1 0.1 0.0 0.2 n/a 2 1
Phosphorus (mg) 644.7 0.0 0.0 63.8 44.6 9.2 217.0 n/a 979 245
Phytosterols n/a n/a 29.8 33.0 13.0 n/a n/a n/a 76 19
Polyunsaturated Fat (g) 1.2 0.0 1.4 0.0 0.2 0.0 0.5 n/a 3 1
Potassium (mg) 1,829.6 19.0 0.1 321.2 440.8 24.1 497.2 n/a 3,132 783
Proline (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Protein (g) 39.4 0.0 0.0 2.4 1.6 0.4 4.6 n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 1.9 0.1 0.1 0.0 42.7 n/a 45 11
Selenium (mcg) 5.4 0.0 0.0 1.1 0.0 0.9 n/a n/a 7 2
Serine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Sodium (mg) 9.1 56.9 0.3 8.8 9.3 1.0 29.4 n/a 115 29
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.0 n/a n/a n/a 2 1
Sugar (g) 1.5 0.0 0.0 9.3 4.9 0.1 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.7 n/a 0.0 0.0 0.1 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.9 0.0 1.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 2.3 0.0 13.5 0.2 0.4 0.0 48.2 n/a 65 16
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 1,549.4 0.5 0.0 n/a 1,554 389
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 78.1 0.0 0.0 n/a 78 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.3 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 5.4 0.0 0.0 16.3 25.5 1.9 2.3 n/a 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 303.9 1,894.1 0.0 196.0 175.8 3.5 164.7 n/a 2,738 685
Zinc (mg) 4.9 0.0 0.0 0.4 0.3 0.1 1.3 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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