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    Nutritional Facts: Chai, African Tea

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    2 teaspoons (0g)
    black tea leaves
    1 teaspoon (2g)
    cardamom
    3 (3g)
    cinnamon sticks
    1/4 cup (50g)
    sugar
    3 cups (732g)
    milk
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.8 1 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a n/a 0.9 1 0
    Ash (g) 0.9 n/a 0.1 n/a 0.0 5.3 6 1
    Aspartic acid n/a n/a n/a n/a n/a 1.8 2 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 28.4 n/a 7.7 n/a 0.5 871.1 908 113
    Calories 0.0 n/a 6.2 n/a 193.5 468.5 668 84
    Calories (kj) 0.0 n/a 26.1 n/a 809.0 1,961.8 2,797 350
    Carbohydrates (g) 0.0 n/a 1.4 n/a 50.0 34.0 85 11
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 102.5 102 13
    Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0 0
    Cystine n/a n/a n/a n/a n/a 0.2 0 0
    Dietary Fiber (g) 0.0 n/a 0.6 n/a 0.0 0.0 1 0
    Folate (mcg) 0.0 n/a n/a n/a 0.0 36.6 37 5
    Folate, DFE (mcg) 0.0 n/a n/a n/a 0.0 36.6 37 5
    Folate, food (mcg) 0.0 n/a n/a n/a 0.0 36.6 37 5
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a n/a n/a n/a 5.0 5 1
    Glycine n/a n/a n/a n/a n/a 0.5 1 0
    Histidine n/a n/a n/a n/a n/a 0.7 1 0
    Iron (mg) 0.0 n/a 0.3 n/a 0.0 0.4 1 0
    Isoleucine n/a n/a n/a n/a n/a 1.4 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a n/a 2.3 2 0
    Lysine n/a n/a n/a n/a n/a 1.9 2 0
    Magnesium (mg) 9.5 n/a 4.6 n/a 0.0 95.2 109 14
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.6 n/a 0.0 0.0 1 0
    Methionine n/a n/a n/a n/a n/a 0.6 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 7.7 8 1
    Niacin (mg) 0.0 n/a 0.0 n/a 0.0 0.6 1 0
    Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 2.3 2 0
    Phenylalanine n/a n/a n/a n/a n/a 1.2 1 0
    Phosphorus (mg) 0.0 n/a 3.6 n/a 0.0 680.8 684 86
    Phytosterols n/a n/a 0.9 n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 1.0 1 0
    Potassium (mg) 9.5 n/a 22.4 n/a 1.0 1,105.3 1,138 142
    Proline n/a n/a n/a n/a n/a 2.3 2 0
    Protein (g) 0.0 n/a 0.2 n/a 0.0 24.0 24 3
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 226.9 227 28
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 1.2 1 0
    Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 16.7 17 2
    Selenium (mcg) 0.0 n/a n/a n/a 0.3 14.6 15 2
    Serine n/a n/a n/a n/a n/a 1.3 1 0
    Sodium (mg) 28.4 n/a 0.4 n/a 0.5 358.7 388 48
    Sucrose n/a n/a n/a n/a 49.9 n/a 50 6
    Sugar (g) 0.0 n/a n/a n/a 49.9 n/a 50 6
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Threonine n/a n/a n/a n/a n/a 1.1 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 n/a 0.1 n/a 0.0 26.8 27 3
    Tryptophan n/a n/a n/a n/a n/a 0.3 0 0
    Tyrosine n/a n/a n/a n/a n/a 1.2 1 0
    Valine n/a n/a n/a n/a n/a 1.6 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 1,010.2 1,010 126
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 241.6 242 30
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 2.6 3 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Vitamin C (mg) 0.0 n/a 0.4 n/a 0.0 11.0 11 1
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 947.1 n/a 0.2 n/a 0.0 641.9 1,589 199
    Zinc (mg) 0.0 n/a 0.1 n/a 0.0 2.8 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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