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Nutritional Facts: Chai, African Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
2 teaspoons (0g)
black tea leaves
1 teaspoon (2g)
cardamom
3 (3g)
cinnamon sticks
1/4 cup (50g)
sugar
3 cups (732g)
milk
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.8 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.9 1 0
Ash (g) 0.9 n/a 0.1 n/a 0.0 5.3 6 1
Aspartic acid n/a n/a n/a n/a n/a 1.8 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 28.4 n/a 7.7 n/a 0.5 871.1 908 113
Calories 0.0 n/a 6.2 n/a 193.5 468.5 668 84
Calories (kj) 0.0 n/a 26.1 n/a 809.0 1,961.8 2,797 350
Carbohydrates (g) 0.0 n/a 1.4 n/a 50.0 34.0 85 11
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 102.5 102 13
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Cystine n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Folate (mcg) 0.0 n/a n/a n/a 0.0 36.6 37 5
Folate, DFE (mcg) 0.0 n/a n/a n/a 0.0 36.6 37 5
Folate, food (mcg) 0.0 n/a n/a n/a 0.0 36.6 37 5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a 5.0 5 1
Glycine n/a n/a n/a n/a n/a 0.5 1 0
Histidine n/a n/a n/a n/a n/a 0.7 1 0
Iron (mg) 0.0 n/a 0.3 n/a 0.0 0.4 1 0
Isoleucine n/a n/a n/a n/a n/a 1.4 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 2.3 2 0
Lysine n/a n/a n/a n/a n/a 1.9 2 0
Magnesium (mg) 9.5 n/a 4.6 n/a 0.0 95.2 109 14
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Methionine n/a n/a n/a n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 7.7 8 1
Niacin (mg) 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 2.3 2 0
Phenylalanine n/a n/a n/a n/a n/a 1.2 1 0
Phosphorus (mg) 0.0 n/a 3.6 n/a 0.0 680.8 684 86
Phytosterols n/a n/a 0.9 n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 1.0 1 0
Potassium (mg) 9.5 n/a 22.4 n/a 1.0 1,105.3 1,138 142
Proline n/a n/a n/a n/a n/a 2.3 2 0
Protein (g) 0.0 n/a 0.2 n/a 0.0 24.0 24 3
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 226.9 227 28
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 1.2 1 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 16.7 17 2
Selenium (mcg) 0.0 n/a n/a n/a 0.3 14.6 15 2
Serine n/a n/a n/a n/a n/a 1.3 1 0
Sodium (mg) 28.4 n/a 0.4 n/a 0.5 358.7 388 48
Sucrose n/a n/a n/a n/a 49.9 n/a 50 6
Sugar (g) 0.0 n/a n/a n/a 49.9 n/a 50 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Threonine n/a n/a n/a n/a n/a 1.1 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 0.1 n/a 0.0 26.8 27 3
Tryptophan n/a n/a n/a n/a n/a 0.3 0 0
Tyrosine n/a n/a n/a n/a n/a 1.2 1 0
Valine n/a n/a n/a n/a n/a 1.6 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 1,010.2 1,010 126
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 241.6 242 30
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 2.6 3 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Vitamin C (mg) 0.0 n/a 0.4 n/a 0.0 11.0 11 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 947.1 n/a 0.2 n/a 0.0 641.9 1,589 199
Zinc (mg) 0.0 n/a 0.1 n/a 0.0 2.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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