Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (672g) smoked kielbasa |
6 (300g) eggs |
8 cups (1,896g) water |
2 tablespoons (28g) butter |
4 (12g) garlic cloves |
4 (356g) leeks |
2 (272g) baking potatoes |
1/4 cup (31g) flour |
1 1/2 cups (345g) sour cream |
1/4 cup (60g) prepared horseradish |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 22.8 | 3.2 | 1.9 | 0.6 | 0.2 | 3.7 | 2.5 | 0.1 | 2.9 | 1.1 | n/a | n/a | 39 | 3 |
| Aspartic acid | n/a | 4.0 | n/a | 0.0 | 0.1 | 0.5 | 1.2 | 0.1 | 0.8 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 168.0 | 56.9 | 6.8 | 21.7 | 210.0 | 13.6 | 4.7 | 379.5 | 33.6 | n/a | n/a | 895 | 75 |
| Calories | 1,518.7 | 429.0 | 0.0 | 203.6 | 17.9 | 217.2 | 236.6 | 113.8 | 665.9 | 28.8 | n/a | n/a | 3,431 | 286 |
| Calories (kj) | 6,363.8 | 1,797.0 | 0.0 | 851.7 | 74.8 | 907.8 | 992.8 | 475.9 | 2,791.1 | 120.6 | n/a | n/a | 14,376 | 1,198 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.2 | 2.2 | 0.0 | 0.0 | 4.0 | 50.4 | 54.8 | 23.8 | 9.9 | 6.8 | n/a | n/a | 178 | 15 |
| Cholesterol (mg) | 470.4 | 1,116.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 179.4 | 0.0 | n/a | n/a | 1,827 | 152 |
| Copper | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.4 | 4.9 | 0.8 | 0.0 | 2.0 | n/a | n/a | 14 | 1 |
| Folate | n/a | 141.0 | 0.0 | 0.9 | 0.4 | 227.8 | 27.2 | 57.2 | 24.2 | 34.2 | n/a | n/a | 513 | 43 |
| Folate, DFE | n/a | 141.0 | 0.0 | 0.9 | 0.4 | 227.8 | 27.2 | 90.9 | 24.2 | 34.2 | n/a | n/a | 547 | 46 |
| Folate, food | n/a | 141.0 | 0.0 | 0.9 | 0.4 | 227.8 | 27.2 | 9.1 | 24.2 | 34.2 | n/a | n/a | 465 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | n/a | 48 | 4 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 5.0 | n/a | 0.1 | 0.1 | 0.8 | 0.9 | 1.1 | 2.0 | n/a | n/a | n/a | 10 | 1 |
| Glycine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.3 | 5.3 | 0.0 | 0.0 | 0.2 | 7.5 | 0.8 | 1.5 | 0.6 | 0.3 | n/a | n/a | 24 | 2 |
| Isoleucine | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.1 | n/a | n/a | n/a | 12 | 1 |
| Leucine | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Lysine | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Magnesium | n/a | 36.0 | 19.0 | 0.6 | 3.0 | 99.7 | 59.8 | 6.9 | 34.5 | 16.2 | n/a | n/a | 276 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 55.6 | 11.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.1 | n/a | n/a | 90 | 8 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 3.9 | 1.8 | 0.4 | 0.2 | n/a | n/a | 8 | 1 |
| Pantothenic acid | n/a | 4.6 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 1.2 | 0.1 | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 594.0 | 0.0 | 6.8 | 18.4 | 124.6 | 119.7 | 33.8 | 396.8 | 18.6 | n/a | n/a | 1,313 | 109 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 15.7 | 5.7 | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 0.1 | 2.9 | 0.2 | n/a | n/a | 26 | 2 |
| Potassium | n/a | 414.0 | 19.0 | 6.8 | 48.1 | 640.8 | 1,030.9 | 33.4 | 486.5 | 147.6 | n/a | n/a | 2,827 | 236 |
| Proline | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 88.0 | 37.7 | 0.0 | 0.2 | 0.8 | 5.3 | 5.1 | 3.2 | 7.1 | 0.7 | n/a | n/a | 148 | 12 |
| Retinol | n/a | 480.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | n/a | n/a | 1,271 | 106 |
| Riboflavin | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 41.9 | 9.4 | 0.0 | 14.6 | 0.0 | 0.1 | 0.1 | 0.0 | 39.7 | 0.1 | n/a | n/a | 106 | 9 |
| Selenium | n/a | 92.1 | 0.0 | 0.3 | 1.7 | 3.6 | 0.8 | 10.6 | 9.0 | 1.7 | n/a | n/a | 120 | 10 |
| Serine | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 8,064.0 | 426.0 | 56.9 | 202.8 | 2.0 | 71.2 | 10.9 | 0.6 | 276.0 | 188.4 | n/a | n/a | 9,299 | 775 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 13.9 | 2.4 | 0.1 | 12.1 | 4.8 | n/a | n/a | 34 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 3.2 | 0.0 | 0.7 | 0.0 | 3.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 118.3 | 28.5 | 0.0 | 23.0 | 0.1 | 1.1 | 0.3 | 0.3 | 68.1 | 0.4 | n/a | n/a | 240 | 20 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 0.0 | 709.7 | 1.1 | 5,934.5 | 8.2 | 0.0 | 2,149.4 | 1.2 | n/a | n/a | 10,424 | 869 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 0.0 | 194.3 | 0.0 | 295.5 | 0.0 | 0.0 | 607.2 | 0.0 | n/a | n/a | 1,577 | 131 |
| Vitamin B-12 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 99.5 | 0.0 | 0.0 | 0.0 | 3.7 | 42.7 | 35.4 | 0.0 | 3.1 | 14.9 | n/a | n/a | 199 | 17 |
| Vitamin D | n/a | 246.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | n/a | n/a | 311 | 26 |
| Water (g) | 416.6 | 228.5 | 1,894.1 | 4.5 | 7.0 | 295.5 | 209.4 | 3.7 | 256.9 | 51.0 | n/a | n/a | 3,367 | 281 |
| Zinc | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.2 | 1.3 | 0.5 | n/a | n/a | 7 | 1 |
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