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Nutritional Facts: Peruvian Chicken Soup (Aguadito De Pollo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (392g)
boneless chicken breast halves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (108g)
olive oil
1 medium (110g)
onions
1 teaspoon (3g)
garlic
1 tablespoon (7g)
serrano chilies
1/2 cup (8g)
cilantro
1 cup (145g)
green peas
1 cup (149g)
corn
1/2 (60g)
red bell peppers
10 cups (2,440g)
chicken broth
4 (544g)
yukon gold potatoes
1 cup (185g)
white rice
Total 1 serving
Alanine (g) 6.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.0 n/a 0.3 0.7 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.6 0.2 0.0 n/a 0.5 1.1 10 1
Ash (g) 3.9 n/a n/a 0.0 0.4 0.0 0.1 0.1 1.3 1.1 0.3 24.9 5.0 0.9 38 5
Aspartic acid (g) 10.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 0.4 0.2 n/a 2.5 1.2 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.9 n/a n/a 1.1 25.3 5.1 0.7 5.4 36.3 4.5 4.2 97.6 27.2 20.4 282 35
Calories 772.2 n/a n/a 954.7 44.0 4.2 2.1 1.8 117.5 143.0 18.4 390.4 473.3 684.5 3,606 451
Calories (kj) 3,230.1 n/a n/a 3,994.9 182.6 17.4 8.8 7.6 491.6 597.5 76.8 1,634.8 1,985.6 2,863.8 15,091 1,886
Campesterol n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 0.9 0.4 0.3 21.0 31.3 3.6 9.3 109.5 151.1 338 42
Cholesterol (mg) 329.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329 41
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.2 1.0 0.3 3 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.1 0.2 0.2 7.4 3.6 1.2 0.0 9.8 5.2 30 4
Folate (mcg) 15.7 n/a n/a 0.0 20.9 0.1 1.5 5.0 94.3 34.3 27.4 48.8 54.4 13.0 315 39
Folate, DFE (mcg) 15.7 n/a n/a 0.0 20.9 0.1 1.5 5.0 94.3 34.3 27.4 48.8 54.4 13.0 315 39
Folate, food (mcg) 15.7 n/a n/a 0.0 20.9 0.1 1.5 5.0 94.3 34.3 27.4 48.8 54.4 13.0 315 39
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 0.6 1.2 1.3 n/a 1.6 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 0.2 1.3 1.2 n/a 2.0 n/a 7 1
Glutamic acid (g) 17.3 n/a n/a 0.0 0.3 0.0 n/a n/a 1.1 1.0 0.1 n/a 1.7 2.5 24 3
Glycine (g) 6.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.3 0.6 8 1
Histidine (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.2 0.3 4 1
Iron (mg) 4.2 n/a n/a 0.6 0.2 0.0 0.1 0.1 2.1 0.7 0.3 5.1 1.7 3.0 18 2
Isoleucine (g) 6.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.4 0.5 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.5 0.0 n/a 0.6 1.0 11 1
Lysine (g) 9.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.6 0.5 12 1
Magnesium (mg) 105.8 n/a n/a 0.0 11.0 0.7 1.4 2.1 47.9 38.7 7.1 24.4 119.7 42.6 401 50
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.2 0.1 2.5 0.8 1.8 6 1
Methionine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.2 0.3 4 0
Monounsaturated Fat (g) 11.9 n/a n/a 78.8 0.0 0.0 0.0 0.0 0.1 0.6 0.0 5.9 0.0 0.4 98 12
Niacin (mg) 49.8 n/a n/a 0.0 0.1 0.0 0.1 0.1 3.0 2.5 0.6 33.5 7.8 4.0 102 13
Pantothenic acid (mg) 3.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.2 0.5 2.8 1.5 10 1
Phenylalanine (g) 4.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.5 0.7 6 1
Phosphorus (mg) 838.9 n/a n/a 0.0 31.9 4.3 2.6 3.8 156.6 114.7 15.5 732.0 239.4 131.4 2,271 284
Phytosterols n/a n/a n/a 238.7 16.5 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 256 32
Polyunsaturated Fat (g) 6.5 n/a n/a 11.4 0.0 0.0 0.0 0.0 0.3 0.9 0.0 2.7 0.2 0.4 22 3
Potassium (mg) 960.4 n/a n/a 1.1 160.6 11.2 20.0 41.7 353.8 324.8 125.5 2,098.4 2,061.8 142.5 6,302 788
Proline (g) 5.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 0.4 0.6 7 1
Protein (g) 116.8 n/a n/a 0.0 1.2 0.2 0.1 0.2 7.9 5.1 0.6 49.3 10.2 12.6 204 26
Retinol (mcg) 109.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 14
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.7 0.1 0.1 2 0
Saturated Fat (g) 8.6 n/a n/a 14.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3.9 0.1 0.2 28 4
Selenium (mcg) 96.8 n/a n/a 0.0 0.6 0.4 0.0 0.1 2.6 0.3 0.1 0.0 1.6 27.9 130 16
Serine (g) 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.4 0.7 6 1
Sodium (mg) 278.3 n/a n/a 2.2 4.4 0.5 0.7 3.7 7.3 1.5 2.4 7,466.4 21.8 13.0 7,802 975
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.7 0.0 n/a n/a n/a 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 7.2 4.1 0.0 n/a 1.0 n/a 13 2
Sugar (g) 0.0 n/a n/a 0.0 4.7 0.0 0.3 0.1 8.2 6.8 2.5 7.1 4.7 n/a 34 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.6 0.3 2 0
Threonine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.4 0.5 6 1
Tocopherol, alpha (mg) 1.1 n/a n/a 15.5 0.0 0.0 0.0 0.2 0.2 0.1 0.9 0.5 0.1 n/a 19 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 0.0 n/a n/a n/a 1.4 0.3 0.1 n/a n/a n/a 3 0
Total Fat (g) 30.5 n/a n/a 108.0 0.1 0.0 0.0 0.0 0.6 2.2 0.2 13.9 0.5 1.0 157 20
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 2 0
Tyrosine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.4 0.4 5 1
Valine (g) 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.6 0.8 8 1
Vitamin A, IU (IU) 364.6 n/a n/a 0.0 2.2 0.3 61.5 539.8 1,109.3 391.9 1,862.9 0.0 16.3 0.0 4,349 544
Vitamin A, RAE (mcg) 109.8 n/a n/a 0.0 0.0 0.0 3.1 27.0 55.1 19.4 93.4 0.0 0.0 0.0 308 38
Vitamin B-12 (mcg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 4 0
Vitamin B-6 (mg) 2.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.2 1.6 0.2 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 0.9 2.9 2.2 58.0 8.2 76.0 0.0 70.7 0.0 227 28
Vitamin D (IU) 19.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Water (g) 244.8 n/a n/a 0.0 98.0 1.6 5.9 7.4 114.3 109.4 54.9 2,341.2 418.8 19.4 3,416 427
Zinc (mg) 4.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.8 0.9 0.1 2.4 1.6 2.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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