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    Nutritional Facts: Peruvian Chicken Soup (Aguadito De Pollo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (392g)
    boneless chicken breast halves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (108g)
    olive oil
    1 medium (110g)
    onions
    1 teaspoon (3g)
    garlic
    1 tablespoon (7g)
    serrano chilies
    1/2 cup (8g)
    cilantro
    1 cup (145g)
    green peas
    1 cup (149g)
    corn
    1/2 (60g)
    red bell peppers
    10 cups (2,440g)
    chicken broth
    4 (544g)
    yukon gold potatoes
    1 cup (185g)
    white rice
    Total 1 serving
    Alanine (g) 6.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.0 n/a 0.3 0.7 9 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.6 0.2 0.0 n/a 0.5 1.1 10 1
    Ash (g) 3.9 n/a n/a 0.0 0.4 0.0 0.1 0.1 1.3 1.1 0.3 24.9 5.0 0.9 38 5
    Aspartic acid (g) 10.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 0.4 0.2 n/a 2.5 1.2 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.9 n/a n/a 1.1 25.3 5.1 0.7 5.4 36.3 4.5 4.2 97.6 27.2 20.4 282 35
    Calories 772.2 n/a n/a 954.7 44.0 4.2 2.1 1.8 117.5 143.0 18.4 390.4 473.3 684.5 3,606 451
    Calories (kj) 3,230.1 n/a n/a 3,994.9 182.6 17.4 8.8 7.6 491.6 597.5 76.8 1,634.8 1,985.6 2,863.8 15,091 1,886
    Campesterol n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 0.9 0.4 0.3 21.0 31.3 3.6 9.3 109.5 151.1 338 42
    Cholesterol (mg) 329.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329 41
    Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.2 1.0 0.3 3 0
    Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.1 0.2 0.2 7.4 3.6 1.2 0.0 9.8 5.2 30 4
    Folate (mcg) 15.7 n/a n/a 0.0 20.9 0.1 1.5 5.0 94.3 34.3 27.4 48.8 54.4 13.0 315 39
    Folate, DFE (mcg) 15.7 n/a n/a 0.0 20.9 0.1 1.5 5.0 94.3 34.3 27.4 48.8 54.4 13.0 315 39
    Folate, food (mcg) 15.7 n/a n/a 0.0 20.9 0.1 1.5 5.0 94.3 34.3 27.4 48.8 54.4 13.0 315 39
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 0.6 1.2 1.3 n/a 1.6 n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 0.2 1.3 1.2 n/a 2.0 n/a 7 1
    Glutamic acid (g) 17.3 n/a n/a 0.0 0.3 0.0 n/a n/a 1.1 1.0 0.1 n/a 1.7 2.5 24 3
    Glycine (g) 6.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.3 0.6 8 1
    Histidine (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.2 0.3 4 1
    Iron (mg) 4.2 n/a n/a 0.6 0.2 0.0 0.1 0.1 2.1 0.7 0.3 5.1 1.7 3.0 18 2
    Isoleucine (g) 6.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.4 0.5 7 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.5 0.0 n/a 0.6 1.0 11 1
    Lysine (g) 9.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.6 0.5 12 1
    Magnesium (mg) 105.8 n/a n/a 0.0 11.0 0.7 1.4 2.1 47.9 38.7 7.1 24.4 119.7 42.6 401 50
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.2 0.1 2.5 0.8 1.8 6 1
    Methionine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.2 0.3 4 0
    Monounsaturated Fat (g) 11.9 n/a n/a 78.8 0.0 0.0 0.0 0.0 0.1 0.6 0.0 5.9 0.0 0.4 98 12
    Niacin (mg) 49.8 n/a n/a 0.0 0.1 0.0 0.1 0.1 3.0 2.5 0.6 33.5 7.8 4.0 102 13
    Pantothenic acid (mg) 3.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.2 0.5 2.8 1.5 10 1
    Phenylalanine (g) 4.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.5 0.7 6 1
    Phosphorus (mg) 838.9 n/a n/a 0.0 31.9 4.3 2.6 3.8 156.6 114.7 15.5 732.0 239.4 131.4 2,271 284
    Phytosterols n/a n/a n/a 238.7 16.5 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 256 32
    Polyunsaturated Fat (g) 6.5 n/a n/a 11.4 0.0 0.0 0.0 0.0 0.3 0.9 0.0 2.7 0.2 0.4 22 3
    Potassium (mg) 960.4 n/a n/a 1.1 160.6 11.2 20.0 41.7 353.8 324.8 125.5 2,098.4 2,061.8 142.5 6,302 788
    Proline (g) 5.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 0.4 0.6 7 1
    Protein (g) 116.8 n/a n/a 0.0 1.2 0.2 0.1 0.2 7.9 5.1 0.6 49.3 10.2 12.6 204 26
    Retinol (mcg) 109.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 14
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.7 0.1 0.1 2 0
    Saturated Fat (g) 8.6 n/a n/a 14.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3.9 0.1 0.2 28 4
    Selenium (mcg) 96.8 n/a n/a 0.0 0.6 0.4 0.0 0.1 2.6 0.3 0.1 0.0 1.6 27.9 130 16
    Serine (g) 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.4 0.7 6 1
    Sodium (mg) 278.3 n/a n/a 2.2 4.4 0.5 0.7 3.7 7.3 1.5 2.4 7,466.4 21.8 13.0 7,802 975
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.7 0.0 n/a n/a n/a 11 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 7.2 4.1 0.0 n/a 1.0 n/a 13 2
    Sugar (g) 0.0 n/a n/a 0.0 4.7 0.0 0.3 0.1 8.2 6.8 2.5 7.1 4.7 n/a 34 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.6 0.3 2 0
    Threonine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.4 0.5 6 1
    Tocopherol, alpha (mg) 1.1 n/a n/a 15.5 0.0 0.0 0.0 0.2 0.2 0.1 0.9 0.5 0.1 n/a 19 2
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.9 0.0 n/a n/a n/a 1.4 0.3 0.1 n/a n/a n/a 3 0
    Total Fat (g) 30.5 n/a n/a 108.0 0.1 0.0 0.0 0.0 0.6 2.2 0.2 13.9 0.5 1.0 157 20
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 2 0
    Tyrosine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.4 0.4 5 1
    Valine (g) 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.6 0.8 8 1
    Vitamin A, IU (IU) 364.6 n/a n/a 0.0 2.2 0.3 61.5 539.8 1,109.3 391.9 1,862.9 0.0 16.3 0.0 4,349 544
    Vitamin A, RAE (mcg) 109.8 n/a n/a 0.0 0.0 0.0 3.1 27.0 55.1 19.4 93.4 0.0 0.0 0.0 308 38
    Vitamin B-12 (mcg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 4 0
    Vitamin B-6 (mg) 2.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.2 1.6 0.2 5 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 0.9 2.9 2.2 58.0 8.2 76.0 0.0 70.7 0.0 227 28
    Vitamin D (IU) 19.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Water (g) 244.8 n/a n/a 0.0 98.0 1.6 5.9 7.4 114.3 109.4 54.9 2,341.2 418.8 19.4 3,416 427
    Zinc (mg) 4.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.8 0.9 0.1 2.4 1.6 2.2 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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