Nutritional Facts: Coconut Oil Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (0g)
organic virgin coconut oil
1 3/4 lbs (795g)
sweet potatoes
2 teaspoons (9g)
light brown sugar
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a 0.6 n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.0 0.0 n/a 0 0
Ash n/a 7.9 0.0 4.5 0.0 0.0 12 6
Aspartic acid n/a 3.0 n/a 0.0 0.0 n/a 3 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 238.4 7.6 1.1 2.5 1.1 251 125
Calories n/a 683.3 35.0 0.0 1.4 3.1 723 361
Calories (kj) n/a 2,852.3 146.3 0.0 6.0 12.9 3,017 1,509
Carbohydrates n/a 159.9 9.0 0.0 0.4 0.3 170 85
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.2 0.0 0.0 0.0 0.0 1 1
Cystine n/a 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 23.8 0.0 0.0 0.1 0.1 24 12
Folate n/a 87.4 0.1 0.0 0.1 0.4 88 44
Folate, DFE n/a 87.4 0.1 0.0 0.1 0.4 88 44
Folate, food n/a 87.4 0.1 0.0 0.1 0.4 88 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.6 0.1 n/a 0.0 n/a 6 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 7.6 0.1 n/a 0.0 n/a 8 4
Glutamic acid n/a 1.2 n/a 0.0 0.0 n/a 1 1
Glycine n/a 0.5 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.2 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 4.8 0.1 0.0 0.1 0.0 5 3
Isoleucine n/a 0.4 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.7 n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.5 n/a 0.0 0.0 n/a 1 0
Magnesium n/a 198.6 0.8 0.0 1.0 1.1 202 101
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 2.0 0.0 0.0 0.1 0.0 2 1
Methionine n/a 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 4.4 0.0 0.0 0.0 0.0 4 2
Pantothenic acid n/a 6.4 0.0 0.0 0.0 n/a 6 3
Phenylalanine n/a 0.7 n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 373.4 0.4 0.0 0.9 1.2 376 188
Phytosterols n/a 95.3 n/a 0.0 0.5 0.4 96 48
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0 0
Potassium n/a 2,677.5 12.2 0.4 7.6 2.1 2,700 1,350
Proline n/a 0.4 n/a 0.0 0.0 n/a 0 0
Protein n/a 12.5 0.0 0.0 0.1 0.0 13 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.2 0 0
Selenium n/a 4.8 0.1 0.0 0.0 0.0 5 2
Serine n/a 0.7 n/a 0.0 0.0 n/a 1 0
Sodium n/a 437.0 2.6 1,744.1 0.1 0.1 2,184 1,092
Starch n/a 100.5 n/a n/a n/a n/a 101 50
Sucrose n/a 20.0 8.7 n/a 0.0 n/a 29 14
Sugar n/a 33.2 8.9 0.0 0.0 0.2 42 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.7 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.4 0.0 0.0 0.0 0.2 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.7 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 112,715.7 0.0 0.0 3.1 0.6 112,719 56,360
Vitamin A, RAE n/a 5,633.0 0.0 0.0 0.2 0.0 5,633 2,817
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.7 0.0 0.0 0.0 0.0 2 1
Vitamin C n/a 19.1 0.0 0.0 0.0 0.0 19 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 614.0 0.1 0.0 0.1 0.0 614 307
Zinc n/a 2.4 0.0 0.0 0.0 0.0 2 1

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