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Nutritional Facts: Nyoyo (Cooked Vegetables)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 medium (238g)
red bell peppers
4 large (728g)
tomatoes
1 cup (240g)
black-eyed peas
2 cups (298g)
corn
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.5 0.9 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.8 0.4 0.0 n/a 2 0
Ash (g) 0.0 0.4 1.1 3.6 3.5 2.1 0.2 n/a 11 3
Aspartic acid (g) 0.0 0.1 0.7 1.0 1.4 0.8 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 16.7 72.8 48.0 8.9 5.3 n/a 177 44
Calories 238.7 44.0 73.8 131.0 184.8 286.1 6.5 n/a 965 241
Calories (kj) 998.7 182.6 307.0 538.7 772.8 1,195.0 27.2 n/a 4,022 1,006
Carbohydrates (g) 0.0 10.3 14.4 28.3 32.7 62.5 1.2 n/a 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.3 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 5.0 8.7 7.9 7.2 0.8 n/a 31 8
Folate (mcg) 0.0 20.9 109.5 109.2 122.4 68.5 1.1 n/a 432 108
Folate, DFE (mcg) 0.0 20.9 109.5 109.2 122.4 68.5 1.1 n/a 432 108
Folate, food (mcg) 0.0 20.9 109.5 109.2 122.4 68.5 1.1 n/a 432 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 5.4 10.0 n/a 2.4 0.2 n/a 19 5
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 4.6 9.1 n/a 2.5 0.1 n/a 18 5
Glutamic acid (g) 0.0 0.3 0.5 3.1 2.2 2.0 0.1 n/a 8 2
Glycine (g) 0.0 0.0 0.1 0.1 0.5 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.4 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 1.0 2.0 2.3 1.3 0.5 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.5 0.4 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.9 1.1 0.0 n/a 2 1
Lysine (g) 0.0 0.0 0.1 0.2 0.8 0.4 0.0 n/a 2 0
Magnesium (mg) 0.0 11.0 28.6 80.1 67.2 77.5 4.1 n/a 268 67
Maltose n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.3 0.8 0.7 0.5 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.1 1.1 0.0 n/a 21 5
Niacin (mg) 0.0 0.1 2.3 4.3 0.8 5.0 0.2 n/a 13 3
Pantothenic acid (mg) 0.0 0.1 0.8 0.6 0.5 2.4 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.7 0.5 0.0 n/a 1 0
Phosphorus (mg) 0.0 31.9 61.9 174.7 168.0 229.5 7.2 n/a 673 168
Phytosterols (mg) 59.7 16.5 n/a 51.0 n/a n/a 4.0 n/a 131 33
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.6 0.6 1.8 0.2 n/a 6 2
Potassium (mg) 0.3 160.6 502.2 1,725.4 412.8 649.6 52.4 n/a 3,503 876
Proline (g) 0.0 0.0 0.1 0.1 0.5 0.9 0.1 n/a 2 0
Protein (g) 0.0 1.2 2.4 6.4 11.4 10.2 0.3 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.2 0.2 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.2 0.3 0.6 0.0 n/a 5 1
Selenium (mcg) 0.0 0.6 0.2 0.0 5.5 0.6 0.1 n/a 7 2
Serine (g) 0.0 0.0 0.1 0.2 0.6 0.5 0.0 n/a 1 0
Sodium (mg) 0.5 4.4 9.5 36.4 717.6 3.0 1.6 n/a 773 193
Starch n/a 0.0 0.0 0.0 n/a 21.4 n/a n/a 21 5
Sucrose n/a 1.1 0.0 0.0 n/a 8.2 0.0 n/a 9 2
Sugar (g) 0.0 4.7 10.0 19.1 n/a 13.5 0.2 n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 0.2 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.2 0.4 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 3.8 3.9 n/a 0.3 0.7 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 0.9 n/a 0.6 0.1 n/a 2 1
Total Fat (g) 27.0 0.1 0.7 1.5 1.3 4.5 0.3 n/a 35 9
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.1 0.5 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 7,451.8 6,064.2 31.2 783.7 1,132.8 n/a 15,466 3,867
Vitamin A, RAE (mcg) 0.0 0.0 373.7 305.8 2.4 38.7 56.6 n/a 777 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.6 0.1 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 303.9 99.7 6.5 16.4 0.0 n/a 435 109
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 219.5 688.1 191.1 218.8 0.3 n/a 1,416 354
Zinc (mg) 0.0 0.2 0.6 1.2 1.7 1.8 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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