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Nutritional Facts: Brazilian White Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long-grain white rice
1/2 cup (80g)
onions
3 (9g)
fresh garlic cloves
2 tablespoons (27g)
vegetable oil
1 teaspoon (6g)
salt
2 cups (474g)
hot water
2 cups (488g)
chicken broth
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.1 0.0 0.0 n/a n/a 2 0
Ash (g) 2.4 0.3 0.1 0.0 6.0 0.5 5.0 14 2
Aspartic acid (g) 2.5 0.1 0.0 0.0 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 18.4 16.3 0.0 1.4 14.2 19.5 173 22
Calories 1,350.5 32.0 13.4 240.4 0.0 0.0 78.1 1,714 214
Calories (kj) 5,649.9 132.8 56.1 1,006.1 0.0 0.0 327.0 7,172 896
Carbohydrates (g) 295.8 7.5 3.0 0.0 0.0 0.0 1.9 308 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.8 1.4 0.2 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 854.7 15.2 0.3 0.0 0.0 0.0 9.8 880 110
Folate, DFE (mcg) 1,431.9 15.2 0.3 0.0 0.0 0.0 9.8 1,457 182
Folate, food (mcg) 29.6 15.2 0.3 0.0 0.0 0.0 9.8 55 7
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 825 103
Fructose (g) 0.1 1.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.6 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.1 0.2 0.1 0.0 0.0 n/a n/a 5 1
Glycine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 15.9 0.2 0.2 0.0 0.0 0.0 1.0 17 2
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 92.5 8.0 2.3 0.0 0.1 4.7 4.9 112 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.1 0.2 n/a 0.0 0.0 0.5 5 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 7.5 0.0 0.0 1.2 9 1
Niacin (mg) 15.5 0.1 0.1 0.0 0.0 0.0 6.7 22 3
Pantothenic acid (mg) 3.8 0.1 0.1 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 425.5 23.2 13.8 0.0 0.0 0.0 146.4 609 76
Phytosterols n/a 12.0 n/a 263.3 0.0 n/a n/a 275 34
Polyunsaturated Fat (g) 0.7 0.0 0.0 14.9 0.0 0.0 0.5 16 2
Potassium (mg) 425.5 116.8 36.1 0.0 0.5 4.7 419.7 1,003 125
Proline (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 26.4 0.9 0.6 0.0 0.0 0.0 9.9 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.7 0.0 0.0 3.5 0.0 0.0 0.8 5 1
Selenium (mcg) 55.9 0.4 1.3 0.0 0.0 0.0 0.0 58 7
Serine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 18.5 3.2 1.5 0.0 2,325.5 14.2 1,493.3 3,856 482
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.4 3.4 0.1 0.0 0.0 0.0 1.4 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 3.9 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 0.1 0.0 27.2 0.0 0.0 2.8 33 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1.6 0.8 0.0 0.0 0.0 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 2.8 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 43.0 71.3 5.3 0.0 0.0 473.5 468.2 1,061 133
Zinc (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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