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Nutritional Facts: Berry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/3 cup (67g)
sugar
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1/2 cup (123g)
plain yogurt
2 tablespoons (28g)
butter
1 teaspoon (4g)
almond extract
3 tablespoons (41g)
brown sugar
1 cup (250g)
mixed berries
1 tablespoon (6g)
sliced almonds
1/2 cup (60g)
confectioners' sugar
1 teaspoon (5g)
milk
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.4 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.6 0.0 1.7 0.4 1.5 0.5 0.9 0.6 0.0 0.2 1.1 0.2 0.0 0.0 0.0 8 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.7 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 7.6 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 0.7 169.4 0.0 0.4 28.0 148.2 6.8 0.5 34.4 17.5 15.2 0.6 6.0 0.1 446 50
Calories 455.0 257.7 1.2 0.0 0.0 71.5 74.7 203.6 12.1 157.3 245.0 33.1 233.4 3.3 3.0 1,751 195
Calories (kj) 1,903.8 1,077.6 4.9 0.0 0.0 299.5 314.8 851.7 50.6 658.3 1,025.0 138.5 976.2 13.6 12.7 7,327 814
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Carbohydrates (g) 95.4 66.6 0.6 0.0 0.0 0.4 5.7 0.0 0.5 40.6 60.6 1.2 59.9 0.2 0.1 332 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 15.9 61.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 264 29
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.7 0.0 0.0 0.0 9 1
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 8.6 0.9 0.0 0.4 20.0 2.9 0.0 0.3 0.0 89 10
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 8.6 0.9 0.0 0.4 20.0 2.9 0.0 0.3 0.0 89 10
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 8.6 0.9 0.0 0.4 20.0 2.9 0.0 0.3 0.0 89 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.8 0.8 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a 6 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.5 0.0 0.3 0.0 0.0 0.9 0.1 0.0 0.0 0.3 0.7 0.2 0.0 0.0 0.0 4 0
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.5 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.5 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 27.5 0.0 0.9 0.0 0.0 6.0 14.7 0.6 0.5 3.7 15.0 15.4 0.0 0.7 0.1 85 9
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 1.1 6.0 0.0 0.0 0.1 1.8 0.0 0.1 0.0 11 1
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.3 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 135.0 0.0 228.1 0.0 0.0 99.0 116.4 6.8 0.3 1.7 30.0 27.8 0.0 4.7 0.1 650 72
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.1 0.9 0.0 0.0 0.2 0.7 0.0 0.0 0.0 3 0
Potassium (mg) 133.8 1.3 0.1 0.0 0.1 69.0 189.9 6.8 6.2 55.1 327.5 40.5 1.2 7.7 1.6 841 93
Proline (g) 1.5 n/a n/a n/a 0.0 0.3 0.5 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 6.3 4.3 0.2 0.0 0.0 3.6 1.2 0.0 0.2 0.0 29 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 33.1 190.6 0.0 0.0 0.0 0.0 0.0 1.6 0.0 305 34
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 2.6 14.6 0.0 0.0 0.1 0.2 0.0 0.1 0.0 19 2
Selenium (mcg) 42.4 0.4 0.0 0.0 0.0 15.4 2.7 0.3 0.0 0.5 n/a 0.1 0.4 0.1 0.0 62 7
Serine (g) 0.6 n/a n/a n/a 0.0 0.5 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 2.5 0.7 181.5 314.6 581.4 71.0 56.4 202.8 0.4 11.6 7.5 0.1 1.2 2.5 0.1 1,434 159
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a 0.0 n/a n/a n/a 39.1 n/a 0.2 n/a n/a n/a 106 12
Sugar (g) 0.3 66.5 0.0 0.0 0.0 0.2 5.7 0.0 0.5 40.2 n/a 0.2 58.7 n/a 0.1 172 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.7 0.0 0.0 n/a 1.5 0.0 n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.8 4.0 23.0 0.0 0.0 0.5 2.8 0.0 0.2 0.0 36 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.4 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 121.3 709.7 0.0 0.0 805.0 0.1 0.0 7.0 0.0 1,913 213
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 33.1 194.3 0.0 0.0 40.0 0.0 0.0 1.7 0.0 349 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 187.5 0.0 0.0 0.1 0.0 188 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 2.5 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60 7
Water (g) 14.9 0.0 0.1 0.0 0.0 38.1 107.7 4.5 2.2 0.6 184.3 0.3 0.1 4.5 0.6 358 40
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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