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Nutritional Facts: Naan (Indian Flatbread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (10g)
active dry yeast
2 tablespoons (25g)
sugar
4 1/2 cups (563g)
all-purpose flour
2 teaspoons (12g)
salt
1 teaspoon (5g)
baking powder
3 tablespoons (46g)
milk
2 tablespoons (0g)
Greek yogurt
1 large (50g)
eggs
2 tablespoons (27g)
vegetable oil
3 tablespoons (38g)
ghee
Total 1 serving
Alanine (g) 0.2 n/a 1.9 0.0 n/a 0.1 n/a 0.4 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 2.3 0.0 n/a 0.1 n/a 0.4 0.0 0.0 3 0
Ash (g) 0.6 0.0 2.6 12.0 3.3 0.3 n/a 0.5 0.0 0.0 19 2
Aspartic acid (g) 0.4 n/a 2.4 0.0 n/a 0.1 n/a 0.7 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 0.3 84.4 2.9 338.7 54.4 n/a 28.0 0.0 1.5 513 64
Calories 32.5 97.5 2,047.5 0.0 2.3 29.3 n/a 71.5 240.4 336.4 2,857 357
Calories (kj) 136.1 407.7 8,566.9 0.0 9.8 122.6 n/a 299.5 1,006.1 1,407.0 11,956 1,494
Carbohydrates (g) 4.1 25.2 429.2 0.0 1.1 2.1 n/a 0.4 0.0 0.0 462 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.4 n/a 186.0 0.0 98.3 291 36
Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 1.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 2.7 0.0 15.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 2
Folate (mcg) 234.0 0.0 146.3 0.0 0.0 2.3 n/a 23.5 0.0 0.0 406 51
Folate, DFE (mcg) 234.0 0.0 146.3 0.0 0.0 2.3 n/a 23.5 0.0 0.0 406 51
Folate, food (mcg) 234.0 0.0 146.3 0.0 0.0 2.3 n/a 23.5 0.0 0.0 406 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 19.6 0.0 n/a 0.3 n/a 0.8 0.0 0.0 21 3
Glycine (g) 0.2 n/a 2.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 3 0
Histidine (g) 0.1 n/a 1.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 2 0
Iron (mg) 0.2 0.0 6.6 0.0 0.5 0.0 n/a 0.9 0.0 0.0 8 1
Isoleucine (g) 0.2 n/a 2.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 4.0 0.0 n/a 0.1 n/a 0.5 0.0 0.0 5 1
Lysine (g) 0.3 n/a 1.3 0.0 n/a 0.1 n/a 0.5 0.0 0.0 2 0
Magnesium (mg) 5.4 0.0 123.8 0.1 1.8 5.9 n/a 6.0 0.0 0.0 143 18
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Methionine (g) 0.1 n/a 1.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.5 0.0 0.0 0.5 n/a 1.8 7.5 11.0 22 3
Niacin (mg) 4.0 0.0 7.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.4 0.0 2.5 0.0 0.0 0.1 n/a 0.8 0.0 0.0 5 1
Phenylalanine (g) 0.2 n/a 2.9 0.0 n/a 0.1 n/a 0.3 0.0 0.0 4 0
Phosphorus (mg) 63.7 0.0 607.5 0.0 456.2 42.5 n/a 99.0 0.0 1.2 1,270 159
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 263.3 n/a 263 33
Polyunsaturated Fat (g) 0.0 0.0 2.3 0.0 0.0 0.1 n/a 1.0 14.9 1.4 20 2
Potassium (mg) 95.5 0.5 601.9 1.0 0.2 69.1 n/a 69.0 0.0 1.9 839 105
Proline (g) 0.2 n/a 6.7 0.0 n/a 0.1 n/a 0.3 0.0 0.0 7 1
Protein (g) 4.0 0.0 58.1 0.0 0.0 1.5 n/a 6.3 0.0 0.1 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.2 n/a 80.0 0.0 316.4 411 51
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.9 0.0 0.0 1.0 n/a 1.6 3.5 23.8 31 4
Selenium (mcg) 0.8 0.2 190.7 0.0 0.0 0.9 n/a 15.4 0.0 0.0 208 26
Serine (g) 0.2 n/a 2.9 0.0 n/a 0.1 n/a 0.5 0.0 0.0 4 0
Sodium (mg) 5.1 0.3 11.3 4,651.0 363.1 22.4 n/a 71.0 0.0 0.8 5,125 641
Sucrose n/a 25.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 25 3
Sugar (g) 0.0 25.1 1.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a 1.6 0.0 n/a 0.1 n/a 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.5 3.9 1.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.8 0.0 5.5 0.0 0.0 1.7 n/a 4.8 27.2 38.2 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.1 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 1.8 0.0 n/a 0.1 n/a 0.2 0.0 0.0 2 0
Valine (g) 0.2 n/a 2.3 0.0 n/a 0.1 n/a 0.4 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 63.1 n/a 270.0 0.0 1,178.5 1,512 189
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.1 n/a 80.0 0.0 322.6 418 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 28.0 69 9
Water (g) 0.5 0.0 67.1 0.0 0.2 40.1 n/a 38.1 0.0 0.1 146 18
Zinc (mg) 0.8 0.0 3.9 0.0 0.0 0.2 n/a 0.6 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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