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    Nutritional Facts: Naan (Indian Flatbread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 teaspoons (10g)
    active dry yeast
    2 tablespoons (25g)
    sugar
    4 1/2 cups (563g)
    all-purpose flour
    2 teaspoons (12g)
    salt
    1 teaspoon (5g)
    baking powder
    3 tablespoons (46g)
    milk
    2 tablespoons (0g)
    Greek yogurt
    1 large (50g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    3 tablespoons (38g)
    ghee
    Total 1 serving
    Alanine (g) 0.2 n/a 1.9 0.0 n/a 0.1 n/a 0.4 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 2.3 0.0 n/a 0.1 n/a 0.4 0.0 0.0 3 0
    Ash (g) 0.6 0.0 2.6 12.0 3.3 0.3 n/a 0.5 0.0 0.0 19 2
    Aspartic acid (g) 0.4 n/a 2.4 0.0 n/a 0.1 n/a 0.7 0.0 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 0.3 84.4 2.9 338.7 54.4 n/a 28.0 0.0 1.5 513 64
    Calories 32.5 97.5 2,047.5 0.0 2.3 29.3 n/a 71.5 240.4 336.4 2,857 357
    Calories (kj) 136.1 407.7 8,566.9 0.0 9.8 122.6 n/a 299.5 1,006.1 1,407.0 11,956 1,494
    Carbohydrates (g) 4.1 25.2 429.2 0.0 1.1 2.1 n/a 0.4 0.0 0.0 462 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.4 n/a 186.0 0.0 98.3 291 36
    Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 1.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 2.7 0.0 15.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 2
    Folate (mcg) 234.0 0.0 146.3 0.0 0.0 2.3 n/a 23.5 0.0 0.0 406 51
    Folate, DFE (mcg) 234.0 0.0 146.3 0.0 0.0 2.3 n/a 23.5 0.0 0.0 406 51
    Folate, food (mcg) 234.0 0.0 146.3 0.0 0.0 2.3 n/a 23.5 0.0 0.0 406 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.6 n/a 19.6 0.0 n/a 0.3 n/a 0.8 0.0 0.0 21 3
    Glycine (g) 0.2 n/a 2.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 3 0
    Histidine (g) 0.1 n/a 1.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 2 0
    Iron (mg) 0.2 0.0 6.6 0.0 0.5 0.0 n/a 0.9 0.0 0.0 8 1
    Isoleucine (g) 0.2 n/a 2.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 4.0 0.0 n/a 0.1 n/a 0.5 0.0 0.0 5 1
    Lysine (g) 0.3 n/a 1.3 0.0 n/a 0.1 n/a 0.5 0.0 0.0 2 0
    Magnesium (mg) 5.4 0.0 123.8 0.1 1.8 5.9 n/a 6.0 0.0 0.0 143 18
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 0
    Methionine (g) 0.1 n/a 1.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.5 0.0 0.0 0.5 n/a 1.8 7.5 11.0 22 3
    Niacin (mg) 4.0 0.0 7.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 1.4 0.0 2.5 0.0 0.0 0.1 n/a 0.8 0.0 0.0 5 1
    Phenylalanine (g) 0.2 n/a 2.9 0.0 n/a 0.1 n/a 0.3 0.0 0.0 4 0
    Phosphorus (mg) 63.7 0.0 607.5 0.0 456.2 42.5 n/a 99.0 0.0 1.2 1,270 159
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 263.3 n/a 263 33
    Polyunsaturated Fat (g) 0.0 0.0 2.3 0.0 0.0 0.1 n/a 1.0 14.9 1.4 20 2
    Potassium (mg) 95.5 0.5 601.9 1.0 0.2 69.1 n/a 69.0 0.0 1.9 839 105
    Proline (g) 0.2 n/a 6.7 0.0 n/a 0.1 n/a 0.3 0.0 0.0 7 1
    Protein (g) 4.0 0.0 58.1 0.0 0.0 1.5 n/a 6.3 0.0 0.1 70 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.2 n/a 80.0 0.0 316.4 411 51
    Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.9 0.0 0.0 1.0 n/a 1.6 3.5 23.8 31 4
    Selenium (mcg) 0.8 0.2 190.7 0.0 0.0 0.9 n/a 15.4 0.0 0.0 208 26
    Serine (g) 0.2 n/a 2.9 0.0 n/a 0.1 n/a 0.5 0.0 0.0 4 0
    Sodium (mg) 5.1 0.3 11.3 4,651.0 363.1 22.4 n/a 71.0 0.0 0.8 5,125 641
    Sucrose n/a 25.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 25 3
    Sugar (g) 0.0 25.1 1.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 n/a 1.6 0.0 n/a 0.1 n/a 0.3 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.5 3.9 1.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.8 0.0 5.5 0.0 0.0 1.7 n/a 4.8 27.2 38.2 78 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 1.8 0.0 n/a 0.1 n/a 0.2 0.0 0.0 2 0
    Valine (g) 0.2 n/a 2.3 0.0 n/a 0.1 n/a 0.4 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 63.1 n/a 270.0 0.0 1,178.5 1,512 189
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.1 n/a 80.0 0.0 322.6 418 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 28.0 69 9
    Water (g) 0.5 0.0 67.1 0.0 0.2 40.1 n/a 38.1 0.0 0.1 146 18
    Zinc (mg) 0.8 0.0 3.9 0.0 0.0 0.2 n/a 0.6 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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