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    Nutritional Facts: Coconut Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long-grain rice
    2 cups (474g)
    water
    1 cup (226g)
    coconut milk
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.5 n/a 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 n/a 0.7 0.0 3 1
    Ash (g) 2.4 0.5 2.2 3.0 8 2
    Aspartic acid (g) 2.5 n/a 0.4 0.0 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 103.6 14.2 40.7 0.7 159 40
    Calories 1,350.5 0.0 445.2 0.0 1,796 449
    Calories (kj) 5,649.9 0.0 1,862.2 0.0 7,512 1,878
    Carbohydrates (g) 295.8 0.0 6.4 0.0 302 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.5 0.0 1 0
    Cystine (g) 0.5 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 4.8 0.0 n/a 0.0 5 1
    Folate (mcg) 854.7 0.0 31.6 0.0 886 222
    Folate, DFE (mcg) 1,431.9 0.0 31.6 0.0 1,464 366
    Folate, food (mcg) 29.6 0.0 31.6 0.0 61 15
    Folic acid (mcg) 825.1 0.0 0.0 0.0 825 206
    Fructose (g) 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 5.1 n/a 1.0 0.0 6 2
    Glycine (g) 1.2 n/a 0.2 0.0 1 0
    Histidine (g) 0.6 n/a 0.1 0.0 1 0
    Iron (mg) 15.9 0.0 7.5 0.0 23 6
    Isoleucine (g) 1.1 n/a 0.2 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.3 0.0 3 1
    Lysine (g) 1.0 n/a 0.2 0.0 1 0
    Magnesium (mg) 92.5 4.7 104.0 0.0 201 50
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.0 1.7 0.0 6 1
    Methionine (g) 0.6 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 2.0 0.0 3 1
    Niacin (mg) 15.5 0.0 1.4 0.0 17 4
    Pantothenic acid (mg) 3.8 0.0 0.3 0.0 4 1
    Phenylalanine (g) 1.4 n/a 0.2 0.0 2 0
    Phosphorus (mg) 425.5 0.0 217.0 0.0 642 161
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.7 0.0 0.5 0.0 1 0
    Potassium (mg) 425.5 4.7 497.2 0.2 928 232
    Proline (g) 1.2 n/a 0.2 0.0 1 0
    Protein (g) 26.4 0.0 4.6 0.0 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.7 0.0 42.7 0.0 43 11
    Selenium (mcg) 55.9 0.0 n/a 0.0 56 14
    Serine (g) 1.4 n/a 0.2 0.0 2 0
    Sodium (mg) 18.5 14.2 29.4 1,162.7 1,225 306
    Sucrose (g) 0.3 n/a n/a n/a 0 0
    Sugar (g) 0.4 0.0 n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 2 1
    Threonine (g) 0.9 n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0 0
    Total Fat (g) 2.4 0.0 48.2 0.0 51 13
    Tryptophan (g) 0.3 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.9 n/a 0.1 0.0 1 0
    Valine (g) 1.6 n/a 0.3 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.3 0.0 2 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 43.0 473.5 164.7 0.0 681 170
    Zinc (mg) 4.0 0.0 1.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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