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Nutritional Facts: Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long-grain rice
2 cups (474g)
water
1 cup (226g)
coconut milk
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.5 n/a 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 n/a 0.7 0.0 3 1
Ash (g) 2.4 0.5 2.2 3.0 8 2
Aspartic acid (g) 2.5 n/a 0.4 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 103.6 14.2 40.7 0.7 159 40
Calories 1,350.5 0.0 445.2 0.0 1,796 449
Calories (kj) 5,649.9 0.0 1,862.2 0.0 7,512 1,878
Carbohydrates (g) 295.8 0.0 6.4 0.0 302 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.5 0.0 1 0
Cystine (g) 0.5 n/a 0.1 0.0 1 0
Dietary Fiber (g) 4.8 0.0 n/a 0.0 5 1
Folate (mcg) 854.7 0.0 31.6 0.0 886 222
Folate, DFE (mcg) 1,431.9 0.0 31.6 0.0 1,464 366
Folate, food (mcg) 29.6 0.0 31.6 0.0 61 15
Folic acid (mcg) 825.1 0.0 0.0 0.0 825 206
Fructose (g) 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 5.1 n/a 1.0 0.0 6 2
Glycine (g) 1.2 n/a 0.2 0.0 1 0
Histidine (g) 0.6 n/a 0.1 0.0 1 0
Iron (mg) 15.9 0.0 7.5 0.0 23 6
Isoleucine (g) 1.1 n/a 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.3 0.0 3 1
Lysine (g) 1.0 n/a 0.2 0.0 1 0
Magnesium (mg) 92.5 4.7 104.0 0.0 201 50
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 1.7 0.0 6 1
Methionine (g) 0.6 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 2.0 0.0 3 1
Niacin (mg) 15.5 0.0 1.4 0.0 17 4
Pantothenic acid (mg) 3.8 0.0 0.3 0.0 4 1
Phenylalanine (g) 1.4 n/a 0.2 0.0 2 0
Phosphorus (mg) 425.5 0.0 217.0 0.0 642 161
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.5 0.0 1 0
Potassium (mg) 425.5 4.7 497.2 0.2 928 232
Proline (g) 1.2 n/a 0.2 0.0 1 0
Protein (g) 26.4 0.0 4.6 0.0 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 42.7 0.0 43 11
Selenium (mcg) 55.9 0.0 n/a 0.0 56 14
Serine (g) 1.4 n/a 0.2 0.0 2 0
Sodium (mg) 18.5 14.2 29.4 1,162.7 1,225 306
Sucrose (g) 0.3 n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 2 1
Threonine (g) 0.9 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0 0
Total Fat (g) 2.4 0.0 48.2 0.0 51 13
Tryptophan (g) 0.3 n/a 0.1 0.0 0 0
Tyrosine (g) 0.9 n/a 0.1 0.0 1 0
Valine (g) 1.6 n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.3 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 43.0 473.5 164.7 0.0 681 170
Zinc (mg) 4.0 0.0 1.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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