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    Nutritional Facts: Quinoa Salad With Chicken and Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    paprika
    1 cup (170g)
    quinoa
    2 cups (474g)
    water
    375 g (375g)
    boneless skinless chicken breasts
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 pinch (0g)
    cayenne pepper
    3 (45g)
    green onions
    2 (124g)
    plum tomatoes
    1/2 (60g)
    sweet red peppers
    2 cups (480g)
    canned black beans
    1 cup (330g)
    corn kernels
    1/4 cup (4g)
    fresh cilantro
    2 tablespoons (30g)
    lime juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.0 n/a 4.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.9 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 1.9 n/a 5.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.8 0.4 n/a 0.0 10 2
    Ash (g) 0.0 0.0 0.2 4.0 0.5 4.3 0.2 0.1 3.0 0.1 0.0 0.4 0.6 0.3 7.2 1.6 0.1 0.1 23 4
    Aspartic acid (g) 0.0 0.0 0.1 1.9 n/a 7.5 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.2 3.5 0.8 n/a 0.0 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 5.4 5.3 79.9 14.2 18.8 19.6 12.8 0.7 5.1 0.2 32.4 12.4 4.2 168.0 13.2 2.7 4.2 399 67
    Calories 238.7 4.5 6.5 625.6 0.0 427.5 7.9 5.4 0.0 2.9 0.4 14.4 22.3 18.4 436.8 290.4 0.9 7.6 2,110 352
    Calories (kj) 998.7 18.7 27.2 2,616.3 0.0 1,788.8 32.9 22.4 0.0 12.1 1.5 60.8 91.8 76.8 1,828.8 1,217.7 3.8 31.5 8,830 1,472
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 1.0 1.2 109.1 0.0 0.0 0.9 1.0 0.0 0.7 0.1 3.3 4.8 3.6 79.5 68.7 0.1 2.5 277 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 40
    Copper (mg) 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.8 11.9 0.0 0.0 0.2 0.8 0.0 0.3 0.0 1.2 1.5 1.2 33.1 7.9 0.1 0.1 59 10
    Folate (mcg) 0.0 0.1 1.1 312.8 0.0 15.0 0.2 0.0 0.0 0.2 0.1 28.8 18.6 27.4 292.8 118.8 2.5 3.0 821 137
    Folate, DFE (mcg) 0.0 0.1 1.1 312.8 0.0 15.0 0.2 0.0 0.0 0.2 0.1 28.8 18.6 27.4 292.8 118.8 2.5 3.0 821 137
    Folate, food (mcg) 0.0 0.1 1.1 312.8 0.0 15.0 0.2 0.0 0.0 0.2 0.1 28.8 18.6 27.4 292.8 118.8 2.5 3.0 821 137
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 1.3 n/a n/a n/a 0.2 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 1.2 n/a n/a n/a 0.2 3 0
    Glutamic acid (g) 0.0 0.0 0.1 3.2 n/a 11.8 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.1 4.4 2.0 n/a 0.0 22 4
    Glycine (g) 0.0 0.0 0.0 1.2 n/a 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.4 n/a 0.0 6 1
    Histidine (g) 0.0 0.0 0.0 0.7 n/a 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.3 n/a 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.5 7.8 0.0 1.4 1.4 0.3 0.0 0.1 0.0 0.7 0.3 0.3 9.1 1.4 0.1 0.0 24 4
    Isoleucine (g) 0.0 0.0 0.0 0.9 n/a 3.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.4 n/a 0.0 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 1.4 n/a 6.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.3 1.1 n/a 0.0 12 2
    Lysine (g) 0.0 0.0 0.0 1.3 n/a 7.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.4 n/a 0.0 11 2
    Magnesium (mg) 0.0 0.8 4.1 334.9 4.7 97.5 7.7 5.9 0.0 2.0 0.2 9.0 13.6 7.1 168.0 59.4 1.0 2.4 718 120
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 3.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.1 0.4 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.5 n/a 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.0 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 2.7 0.0 2.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 27 4
    Niacin (mg) 0.0 0.0 0.2 2.6 0.0 39.1 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.6 3.0 5.7 0.0 0.0 52 9
    Pantothenic acid (mg) 0.0 0.0 0.1 1.3 0.0 5.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.9 0.9 0.0 0.0 9 1
    Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 3.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.5 n/a 0.0 6 1
    Phosphorus (mg) 0.0 4.6 7.2 776.9 0.0 787.5 10.5 7.4 0.0 1.8 0.3 16.7 29.8 15.5 518.4 227.7 1.9 4.2 2,410 402
    Phytosterols (mg) 59.7 n/a 4.0 n/a n/a n/a 1.4 0.8 0.0 1.1 0.1 n/a 8.7 n/a n/a n/a 0.2 n/a 76 13
    Polyunsaturated Fat (g) 2.8 0.0 0.2 5.6 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.2 0.0 0.0 12 2
    Potassium (mg) 0.3 12.0 52.4 957.1 4.7 1,387.5 37.5 22.8 0.2 15.3 2.3 124.2 293.9 125.5 1,478.4 693.0 20.8 35.4 5,263 877
    Proline (g) 0.0 0.0 0.1 1.3 n/a 2.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.9 n/a 0.0 6 1
    Protein (g) 0.0 0.2 0.3 24.0 0.0 79.6 0.4 0.2 0.0 0.1 0.0 0.8 1.1 0.6 28.9 10.0 0.1 0.1 146 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.0 0.0 2 0
    Saturated Fat (g) 3.7 0.0 0.0 1.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 8 1
    Selenium (mcg) 0.0 0.4 0.1 14.5 0.0 120.0 0.1 0.5 0.0 0.1 0.0 0.3 0.0 0.1 6.2 2.3 0.0 0.0 145 24
    Serine (g) 0.0 0.0 0.0 1.0 n/a 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.5 n/a 0.0 6 1
    Sodium (mg) 0.5 0.5 1.6 8.5 14.2 435.0 3.5 0.6 1,162.7 0.2 0.0 7.2 6.2 2.4 1,843.2 9.9 1.8 0.6 3,499 583
    Starch n/a n/a n/a 88.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 89 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 3.3 2.5 n/a n/a 0.0 0.5 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.7 n/a 3.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.4 n/a 0.0 6 1
    Tocopherol, alpha (mg) 3.9 0.0 0.7 4.1 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.7 0.9 n/a n/a 0.1 0.1 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 7.7 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 9 1
    Total Fat (g) 27.0 0.0 0.3 10.3 0.0 9.7 0.5 0.3 0.0 0.0 0.0 0.1 0.2 0.2 1.4 2.5 0.0 0.0 53 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 2.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.4 n/a 0.0 5 1
    Valine (g) 0.0 0.0 0.0 1.0 n/a 4.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.6 n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.3 1,132.8 23.8 0.0 112.5 26.7 0.0 0.0 6.3 46.8 448.7 1,032.9 1,862.9 19.2 0.0 269.9 15.1 4,998 833
    Vitamin A, RAE (mcg) 0.0 0.0 56.6 1.7 0.0 33.8 1.3 0.0 0.0 0.3 2.3 22.5 52.1 93.4 0.0 0.0 13.5 0.6 278 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.6 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.9 0.0 n/a 0.0 4.5 0.2 0.4 0.0 0.0 0.1 8.5 17.0 76.0 13.0 21.1 1.1 9.1 152 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Water (g) 0.0 1.8 0.3 22.6 473.5 284.2 0.2 0.2 0.0 0.1 0.0 40.4 117.2 54.9 363.1 247.2 3.7 27.5 1,637 273
    Zinc (mg) 0.0 0.0 0.1 5.3 0.0 2.2 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.1 2.6 1.2 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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