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Nutritional Facts: Quinoa Salad With Chicken and Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (3g)
garlic cloves
1 teaspoon (2g)
paprika
1 cup (170g)
quinoa
2 cups (474g)
water
375 g (375g)
boneless skinless chicken breasts
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 pinch (0g)
cayenne pepper
3 (45g)
green onions
2 (124g)
plum tomatoes
1/2 (60g)
sweet red peppers
2 cups (480g)
canned black beans
1 cup (330g)
corn kernels
1/4 cup (4g)
fresh cilantro
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.0 n/a 4.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.9 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 1.9 n/a 5.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.8 0.4 n/a 0.0 10 2
Ash (g) 0.0 0.0 0.2 4.0 0.5 4.3 0.2 0.1 3.0 0.1 0.0 0.4 0.6 0.3 7.2 1.6 0.1 0.1 23 4
Aspartic acid (g) 0.0 0.0 0.1 1.9 n/a 7.5 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.2 3.5 0.8 n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.3 5.4 5.3 79.9 14.2 18.8 19.6 12.8 0.7 5.1 0.2 32.4 12.4 4.2 168.0 13.2 2.7 4.2 399 67
Calories 238.7 4.5 6.5 625.6 0.0 427.5 7.9 5.4 0.0 2.9 0.4 14.4 22.3 18.4 436.8 290.4 0.9 7.6 2,110 352
Calories (kj) 998.7 18.7 27.2 2,616.3 0.0 1,788.8 32.9 22.4 0.0 12.1 1.5 60.8 91.8 76.8 1,828.8 1,217.7 3.8 31.5 8,830 1,472
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.0 1.2 109.1 0.0 0.0 0.9 1.0 0.0 0.7 0.1 3.3 4.8 3.6 79.5 68.7 0.1 2.5 277 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 40
Copper (mg) 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.8 11.9 0.0 0.0 0.2 0.8 0.0 0.3 0.0 1.2 1.5 1.2 33.1 7.9 0.1 0.1 59 10
Folate (mcg) 0.0 0.1 1.1 312.8 0.0 15.0 0.2 0.0 0.0 0.2 0.1 28.8 18.6 27.4 292.8 118.8 2.5 3.0 821 137
Folate, DFE (mcg) 0.0 0.1 1.1 312.8 0.0 15.0 0.2 0.0 0.0 0.2 0.1 28.8 18.6 27.4 292.8 118.8 2.5 3.0 821 137
Folate, food (mcg) 0.0 0.1 1.1 312.8 0.0 15.0 0.2 0.0 0.0 0.2 0.1 28.8 18.6 27.4 292.8 118.8 2.5 3.0 821 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 1.3 n/a n/a n/a 0.2 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 1.2 n/a n/a n/a 0.2 3 0
Glutamic acid (g) 0.0 0.0 0.1 3.2 n/a 11.8 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.1 4.4 2.0 n/a 0.0 22 4
Glycine (g) 0.0 0.0 0.0 1.2 n/a 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.4 n/a 0.0 6 1
Histidine (g) 0.0 0.0 0.0 0.7 n/a 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.3 n/a 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.5 7.8 0.0 1.4 1.4 0.3 0.0 0.1 0.0 0.7 0.3 0.3 9.1 1.4 0.1 0.0 24 4
Isoleucine (g) 0.0 0.0 0.0 0.9 n/a 3.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.4 n/a 0.0 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.4 n/a 6.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.3 1.1 n/a 0.0 12 2
Lysine (g) 0.0 0.0 0.0 1.3 n/a 7.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.4 n/a 0.0 11 2
Magnesium (mg) 0.0 0.8 4.1 334.9 4.7 97.5 7.7 5.9 0.0 2.0 0.2 9.0 13.6 7.1 168.0 59.4 1.0 2.4 718 120
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 3.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.1 0.4 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.5 n/a 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 2.7 0.0 2.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 27 4
Niacin (mg) 0.0 0.0 0.2 2.6 0.0 39.1 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.6 3.0 5.7 0.0 0.0 52 9
Pantothenic acid (mg) 0.0 0.0 0.1 1.3 0.0 5.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.9 0.9 0.0 0.0 9 1
Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 3.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.5 n/a 0.0 6 1
Phosphorus (mg) 0.0 4.6 7.2 776.9 0.0 787.5 10.5 7.4 0.0 1.8 0.3 16.7 29.8 15.5 518.4 227.7 1.9 4.2 2,410 402
Phytosterols (mg) 59.7 n/a 4.0 n/a n/a n/a 1.4 0.8 0.0 1.1 0.1 n/a 8.7 n/a n/a n/a 0.2 n/a 76 13
Polyunsaturated Fat (g) 2.8 0.0 0.2 5.6 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.2 0.0 0.0 12 2
Potassium (mg) 0.3 12.0 52.4 957.1 4.7 1,387.5 37.5 22.8 0.2 15.3 2.3 124.2 293.9 125.5 1,478.4 693.0 20.8 35.4 5,263 877
Proline (g) 0.0 0.0 0.1 1.3 n/a 2.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.9 n/a 0.0 6 1
Protein (g) 0.0 0.2 0.3 24.0 0.0 79.6 0.4 0.2 0.0 0.1 0.0 0.8 1.1 0.6 28.9 10.0 0.1 0.1 146 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.0 1.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 8 1
Selenium (mcg) 0.0 0.4 0.1 14.5 0.0 120.0 0.1 0.5 0.0 0.1 0.0 0.3 0.0 0.1 6.2 2.3 0.0 0.0 145 24
Serine (g) 0.0 0.0 0.0 1.0 n/a 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.5 n/a 0.0 6 1
Sodium (mg) 0.5 0.5 1.6 8.5 14.2 435.0 3.5 0.6 1,162.7 0.2 0.0 7.2 6.2 2.4 1,843.2 9.9 1.8 0.6 3,499 583
Starch n/a n/a n/a 88.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 89 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 3.3 2.5 n/a n/a 0.0 0.5 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.7 n/a 3.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.4 n/a 0.0 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.7 4.1 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.7 0.9 n/a n/a 0.1 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 7.7 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 9 1
Total Fat (g) 27.0 0.0 0.3 10.3 0.0 9.7 0.5 0.3 0.0 0.0 0.0 0.1 0.2 0.2 1.4 2.5 0.0 0.0 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 2.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.4 n/a 0.0 5 1
Valine (g) 0.0 0.0 0.0 1.0 n/a 4.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.6 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.3 1,132.8 23.8 0.0 112.5 26.7 0.0 0.0 6.3 46.8 448.7 1,032.9 1,862.9 19.2 0.0 269.9 15.1 4,998 833
Vitamin A, RAE (mcg) 0.0 0.0 56.6 1.7 0.0 33.8 1.3 0.0 0.0 0.3 2.3 22.5 52.1 93.4 0.0 0.0 13.5 0.6 278 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.6 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.9 0.0 n/a 0.0 4.5 0.2 0.4 0.0 0.0 0.1 8.5 17.0 76.0 13.0 21.1 1.1 9.1 152 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Water (g) 0.0 1.8 0.3 22.6 473.5 284.2 0.2 0.2 0.0 0.1 0.0 40.4 117.2 54.9 363.1 247.2 3.7 27.5 1,637 273
Zinc (mg) 0.0 0.0 0.1 5.3 0.0 2.2 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.1 2.6 1.2 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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