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Nutritional Facts: Chilean Pebre - Cilantro Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (30g)
green onions
1 cup (16g)
cilantro
1 cup (60g)
parsley
2 (28g)
jalapeno peppers
1/2 cup (119g)
water
1/4 cup (54g)
extra virgin olive oil
1/4 cup (0g)
sherry wine vinegar
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Ash (g) 0.2 0.2 1.3 0.1 0.1 0.0 n/a 0.1 1.5 1.2 5 1
Aspartic acid (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 10.7 82.8 3.4 3.6 0.5 n/a 10.9 0.4 24.6 158 20
Calories 9.6 3.7 21.6 8.1 0.0 477.4 n/a 8.9 0.0 44.3 574 72
Calories (kj) 40.5 15.2 90.6 33.3 0.0 1,997.5 n/a 37.4 0.0 182.0 2,397 300
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.6 3.8 1.8 0.0 0.0 n/a 2.0 0.0 9.6 20 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.8 0.4 2.0 0.8 0.0 0.0 n/a 0.1 0.0 3.0 7 1
Folate (mcg) 19.2 9.9 91.2 7.6 0.0 0.0 n/a 0.2 0.0 36.9 165 21
Folate, DFE (mcg) 19.2 9.9 91.2 7.6 0.0 0.0 n/a 0.2 0.0 36.9 165 21
Folate, food (mcg) 19.2 9.9 91.2 7.6 0.0 0.0 n/a 0.2 0.0 36.9 165 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 3.4 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3.1 3 0
Glutamic acid (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.1 1 0
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.4 0.3 3.7 0.1 0.0 0.3 n/a 0.1 0.0 0.7 6 1
Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Lysine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 6.0 4.2 30.0 4.2 1.2 0.0 n/a 1.5 0.0 27.1 74 9
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 39.4 n/a 0.0 0.0 0.1 40 5
Niacin (mg) 0.2 0.2 0.8 0.4 0.0 0.0 n/a 0.0 0.0 1.5 3 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 11.1 7.7 34.8 7.3 0.0 0.0 n/a 9.2 0.0 59.0 129 16
Phytosterols n/a 0.8 3.0 n/a n/a 119.3 n/a n/a 0.0 17.2 140 18
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 5.7 n/a 0.0 0.0 0.2 6 1
Potassium (mg) 82.8 83.4 332.4 69.4 1.2 0.5 n/a 24.1 0.1 583.0 1,177 147
Proline (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.5 0.3 1.8 0.3 0.0 0.0 n/a 0.4 0.0 2.2 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 7.5 n/a 0.0 0.0 0.1 8 1
Selenium (mcg) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Serine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Sodium (mg) 4.8 7.4 33.6 0.8 3.6 1.1 n/a 1.0 581.4 12.3 646 81
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 0.1 0.5 1.2 0.0 0.0 n/a 0.1 0.0 6.5 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.4 0.5 1.0 0.0 7.7 n/a 0.0 0.0 1.3 11 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.4 n/a n/a n/a 0.3 1 0
Total Fat (g) 0.1 0.1 0.5 0.1 0.0 54.0 n/a 0.0 0.0 0.5 55 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 299.1 1,079.7 5,054.4 301.8 0.0 0.0 n/a 0.5 0.0 2,049.2 8,785 1,098
Vitamin A, RAE (mcg) 15.0 53.9 252.6 15.1 0.0 0.0 n/a 0.0 0.0 103.3 440 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Vitamin C (mg) 5.6 4.3 79.8 33.2 0.0 0.0 n/a 1.9 0.0 33.7 159 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 26.9 14.8 52.6 25.7 118.4 0.0 n/a 3.5 0.0 232.5 474 59
Zinc (mg) 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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