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    Nutritional Facts: Chilean Pebre - Cilantro Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (30g)
    green onions
    1 cup (16g)
    cilantro
    1 cup (60g)
    parsley
    2 (28g)
    jalapeno peppers
    1/2 cup (119g)
    water
    1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (0g)
    sherry wine vinegar
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    2 (246g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Ash (g) 0.2 0.2 1.3 0.1 0.1 0.0 n/a 0.1 1.5 1.2 5 1
    Aspartic acid (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 21.6 10.7 82.8 3.4 3.6 0.5 n/a 10.9 0.4 24.6 158 20
    Calories 9.6 3.7 21.6 8.1 0.0 477.4 n/a 8.9 0.0 44.3 574 72
    Calories (kj) 40.5 15.2 90.6 33.3 0.0 1,997.5 n/a 37.4 0.0 182.0 2,397 300
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 0.6 3.8 1.8 0.0 0.0 n/a 2.0 0.0 9.6 20 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.8 0.4 2.0 0.8 0.0 0.0 n/a 0.1 0.0 3.0 7 1
    Folate (mcg) 19.2 9.9 91.2 7.6 0.0 0.0 n/a 0.2 0.0 36.9 165 21
    Folate, DFE (mcg) 19.2 9.9 91.2 7.6 0.0 0.0 n/a 0.2 0.0 36.9 165 21
    Folate, food (mcg) 19.2 9.9 91.2 7.6 0.0 0.0 n/a 0.2 0.0 36.9 165 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 3.4 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3.1 3 0
    Glutamic acid (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.1 1 0
    Glycine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.4 0.3 3.7 0.1 0.0 0.3 n/a 0.1 0.0 0.7 6 1
    Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Lysine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Magnesium (mg) 6.0 4.2 30.0 4.2 1.2 0.0 n/a 1.5 0.0 27.1 74 9
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 39.4 n/a 0.0 0.0 0.1 40 5
    Niacin (mg) 0.2 0.2 0.8 0.4 0.0 0.0 n/a 0.0 0.0 1.5 3 0
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Phosphorus (mg) 11.1 7.7 34.8 7.3 0.0 0.0 n/a 9.2 0.0 59.0 129 16
    Phytosterols n/a 0.8 3.0 n/a n/a 119.3 n/a n/a 0.0 17.2 140 18
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 5.7 n/a 0.0 0.0 0.2 6 1
    Potassium (mg) 82.8 83.4 332.4 69.4 1.2 0.5 n/a 24.1 0.1 583.0 1,177 147
    Proline (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 0.5 0.3 1.8 0.3 0.0 0.0 n/a 0.4 0.0 2.2 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 7.5 n/a 0.0 0.0 0.1 8 1
    Selenium (mcg) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.0 1 0
    Serine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Sodium (mg) 4.8 7.4 33.6 0.8 3.6 1.1 n/a 1.0 581.4 12.3 646 81
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.7 0.1 0.5 1.2 0.0 0.0 n/a 0.1 0.0 6.5 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.2 0.4 0.5 1.0 0.0 7.7 n/a 0.0 0.0 1.3 11 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.4 n/a n/a n/a 0.3 1 0
    Total Fat (g) 0.1 0.1 0.5 0.1 0.0 54.0 n/a 0.0 0.0 0.5 55 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 299.1 1,079.7 5,054.4 301.8 0.0 0.0 n/a 0.5 0.0 2,049.2 8,785 1,098
    Vitamin A, RAE (mcg) 15.0 53.9 252.6 15.1 0.0 0.0 n/a 0.0 0.0 103.3 440 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0 0
    Vitamin C (mg) 5.6 4.3 79.8 33.2 0.0 0.0 n/a 1.9 0.0 33.7 159 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 26.9 14.8 52.6 25.7 118.4 0.0 n/a 3.5 0.0 232.5 474 59
    Zinc (mg) 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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