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Nutritional Facts: Roast Turkey with Old Fashioned Bread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 cup (70g)
fresh mushrooms
1/2 cup (80g)
onions
1/3 cup (76g)
butter
1 teaspoon (1g)
ground sage
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
8 cups (360g)
dry bread
1/2 cup (122g)
chicken broth
10 lbs (4,540g)
turkey
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 59.1 n/a 60 10
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.0 n/a 65.3 n/a 67 11
Ash (g) 0.8 0.6 0.3 1.6 0.1 0.0 0.7 7.3 1.2 40.0 n/a 53 9
Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.3 n/a 89.4 n/a 91 15
Beta-sitosterol n/a 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.4 2.1 18.4 18.1 11.6 2.5 0.2 543.6 4.9 681.0 n/a 1,323 220
Calories 16.2 15.4 32.0 542.0 2.2 1.4 0.0 957.6 19.5 7,264.0 n/a 8,850 1,475
Calories (kj) 67.7 65.1 132.8 2,267.0 9.2 6.0 0.0 4,006.8 81.7 30,372.6 n/a 37,009 6,168
Campesterol n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 3.0 2.3 7.5 0.0 0.4 0.4 0.0 182.2 0.5 0.0 n/a 196 33
Cholesterol (mg) 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 3,087.2 n/a 3,250 542
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 4.7 n/a 6 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 10.2 n/a 11 2
Dietary Fiber (g) 1.6 0.7 1.4 0.0 0.3 0.1 0.0 8.6 0.0 0.0 n/a 13 2
Folate (mcg) 36.4 11.9 15.2 2.3 1.9 0.1 0.0 399.6 2.4 363.2 n/a 833 139
Folate, DFE (mcg) 36.4 11.9 15.2 2.3 1.9 0.1 0.0 615.6 2.4 363.2 n/a 1,049 175
Folate, food (mcg) 36.4 11.9 15.2 2.3 1.9 0.1 0.0 90.0 2.4 363.2 n/a 523 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.6 0.0 0.0 n/a 310 52
Fructose (g) 0.5 0.1 1.0 n/a n/a 0.0 n/a 6.6 n/a n/a n/a 8 1
Galactose (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 1.0 1.6 n/a n/a 0.0 n/a 5.0 n/a n/a n/a 8 1
Glutamic acid (g) 0.1 0.2 0.2 0.1 n/a 0.0 0.0 8.9 n/a 147.9 n/a 157 26
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 55.7 n/a 57 9
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 27.9 n/a 29 5
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.2 0.0 0.2 0.1 0.0 13.5 0.3 64.9 n/a 80 13
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.1 n/a 46.5 n/a 48 8
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.9 n/a 72.0 n/a 74 12
Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.7 n/a 84.3 n/a 85 14
Magnesium (mg) 11.1 6.3 8.0 1.5 3.0 1.0 0.0 82.8 1.2 998.8 n/a 1,114 186
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.0 n/a n/a n/a 4 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.7 0.1 0.9 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 26.1 n/a 27 4
Monounsaturated Fat (g) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 2.5 0.3 131.7 n/a 150 25
Niacin (mg) 0.3 2.5 0.1 0.0 0.0 0.0 0.0 15.8 1.7 185.5 n/a 206 34
Pantothenic acid (mg) 0.2 1.0 0.1 0.1 n/a 0.0 0.0 0.7 0.0 36.6 n/a 39 6
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 36.3 n/a 38 6
Phosphorus (mg) 24.2 60.2 23.2 18.1 0.6 0.9 0.0 356.4 36.6 8,081.2 n/a 8,602 1,434
Phytosterols (mg) 6.1 n/a 12.0 n/a 1.7 0.5 0.0 0.0 n/a n/a n/a 20 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 2.3 0.0 0.0 0.0 4.9 0.1 89.9 n/a 97 16
Potassium (mg) 262.6 222.6 116.8 18.1 7.5 7.6 0.1 360.0 104.9 12,076.4 n/a 13,177 2,196
Proline (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 3.0 n/a 43.1 n/a 46 8
Protein (g) 0.7 2.2 0.9 0.6 0.1 0.1 0.0 27.5 2.5 927.1 n/a 962 160
Retinol (mcg) 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 90.8 n/a 598 100
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 7.0 n/a 9 1
Saturated Fat (g) 0.0 0.0 0.0 38.8 0.0 0.0 0.0 2.6 0.2 102.6 n/a 144 24
Selenium (mcg) 0.4 6.5 0.4 0.8 0.0 0.0 0.0 62.3 0.0 1,107.8 n/a 1,178 196
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 40.9 n/a 42 7
Sodium (mg) 80.8 3.5 3.2 539.7 0.1 0.1 290.7 1,839.6 373.3 2,951.0 n/a 6,082 1,014
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 146.2 n/a n/a n/a 146 24
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.8 1.4 3.4 0.0 0.0 0.0 0.0 15.5 0.4 0.0 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.9 n/a 5 1
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 40.5 n/a 41 7
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.8 0.1 0.0 0.0 0.8 0.0 15.9 n/a 19 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.1 61.3 0.1 0.0 0.0 11.8 0.7 364.1 n/a 439 73
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 10.3 n/a 11 2
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 35.2 n/a 36 6
Valine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.2 n/a 48.3 n/a 50 8
Vitamin A, IU (IU) 453.5 0.0 1.6 1,889.0 41.3 3.1 0.0 0.0 0.0 272.4 n/a 2,661 443
Vitamin A, RAE (mcg) 22.2 0.0 0.0 517.0 2.1 0.2 0.0 0.0 0.0 90.8 n/a 632 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 18.2 n/a 18 3
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 18.6 n/a 19 3
Vitamin C (mg) 3.1 1.5 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin D (IU) 0.0 4.9 0.0 45.4 0.0 0.0 0.0 0.0 0.0 227.0 n/a 277 46
Water (g) 96.4 64.7 71.3 12.0 0.1 0.1 0.0 131.2 117.1 3,196.2 n/a 3,689 615
Zinc (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 2.7 0.1 99.9 n/a 103 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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