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    Nutritional Facts: Roast Turkey with Old Fashioned Bread Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (101g)
    celery
    1 cup (70g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    1/3 cup (76g)
    butter
    1 teaspoon (1g)
    ground sage
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (1g)
    salt
    8 cups (360g)
    dry bread
    1/2 cup (122g)
    chicken broth
    10 lbs (4,540g)
    turkey
    1 to taste (0g)
    cooking oil
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 59.1 n/a 60 10
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.0 n/a 65.3 n/a 67 11
    Ash (g) 0.8 0.6 0.3 1.6 0.1 0.0 0.7 7.3 1.2 40.0 n/a 53 9
    Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.3 n/a 89.4 n/a 91 15
    Beta-sitosterol n/a 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.4 2.1 18.4 18.1 11.6 2.5 0.2 543.6 4.9 681.0 n/a 1,323 220
    Calories 16.2 15.4 32.0 542.0 2.2 1.4 0.0 957.6 19.5 7,264.0 n/a 8,850 1,475
    Calories (kj) 67.7 65.1 132.8 2,267.0 9.2 6.0 0.0 4,006.8 81.7 30,372.6 n/a 37,009 6,168
    Campesterol n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 3.0 2.3 7.5 0.0 0.4 0.4 0.0 182.2 0.5 0.0 n/a 196 33
    Cholesterol (mg) 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 3,087.2 n/a 3,250 542
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 4.7 n/a 6 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 10.2 n/a 11 2
    Dietary Fiber (g) 1.6 0.7 1.4 0.0 0.3 0.1 0.0 8.6 0.0 0.0 n/a 13 2
    Folate (mcg) 36.4 11.9 15.2 2.3 1.9 0.1 0.0 399.6 2.4 363.2 n/a 833 139
    Folate, DFE (mcg) 36.4 11.9 15.2 2.3 1.9 0.1 0.0 615.6 2.4 363.2 n/a 1,049 175
    Folate, food (mcg) 36.4 11.9 15.2 2.3 1.9 0.1 0.0 90.0 2.4 363.2 n/a 523 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.6 0.0 0.0 n/a 310 52
    Fructose (g) 0.5 0.1 1.0 n/a n/a 0.0 n/a 6.6 n/a n/a n/a 8 1
    Galactose (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.6 1.0 1.6 n/a n/a 0.0 n/a 5.0 n/a n/a n/a 8 1
    Glutamic acid (g) 0.1 0.2 0.2 0.1 n/a 0.0 0.0 8.9 n/a 147.9 n/a 157 26
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 55.7 n/a 57 9
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 27.9 n/a 29 5
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.2 0.0 0.2 0.1 0.0 13.5 0.3 64.9 n/a 80 13
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.1 n/a 46.5 n/a 48 8
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.9 n/a 72.0 n/a 74 12
    Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.7 n/a 84.3 n/a 85 14
    Magnesium (mg) 11.1 6.3 8.0 1.5 3.0 1.0 0.0 82.8 1.2 998.8 n/a 1,114 186
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.0 n/a n/a n/a 4 1
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.7 0.1 0.9 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 26.1 n/a 27 4
    Monounsaturated Fat (g) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 2.5 0.3 131.7 n/a 150 25
    Niacin (mg) 0.3 2.5 0.1 0.0 0.0 0.0 0.0 15.8 1.7 185.5 n/a 206 34
    Pantothenic acid (mg) 0.2 1.0 0.1 0.1 n/a 0.0 0.0 0.7 0.0 36.6 n/a 39 6
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 36.3 n/a 38 6
    Phosphorus (mg) 24.2 60.2 23.2 18.1 0.6 0.9 0.0 356.4 36.6 8,081.2 n/a 8,602 1,434
    Phytosterols (mg) 6.1 n/a 12.0 n/a 1.7 0.5 0.0 0.0 n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 0.1 0.1 0.0 2.3 0.0 0.0 0.0 4.9 0.1 89.9 n/a 97 16
    Potassium (mg) 262.6 222.6 116.8 18.1 7.5 7.6 0.1 360.0 104.9 12,076.4 n/a 13,177 2,196
    Proline (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 3.0 n/a 43.1 n/a 46 8
    Protein (g) 0.7 2.2 0.9 0.6 0.1 0.1 0.0 27.5 2.5 927.1 n/a 962 160
    Retinol (mcg) 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 90.8 n/a 598 100
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 7.0 n/a 9 1
    Saturated Fat (g) 0.0 0.0 0.0 38.8 0.0 0.0 0.0 2.6 0.2 102.6 n/a 144 24
    Selenium (mcg) 0.4 6.5 0.4 0.8 0.0 0.0 0.0 62.3 0.0 1,107.8 n/a 1,178 196
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 40.9 n/a 42 7
    Sodium (mg) 80.8 3.5 3.2 539.7 0.1 0.1 290.7 1,839.6 373.3 2,951.0 n/a 6,082 1,014
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 146.2 n/a n/a n/a 146 24
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.8 1.4 3.4 0.0 0.0 0.0 0.0 15.5 0.4 0.0 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.9 n/a 5 1
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 40.5 n/a 41 7
    Tocopherol, alpha (mg) 0.3 0.0 0.0 1.8 0.1 0.0 0.0 0.8 0.0 15.9 n/a 19 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.2 0.1 61.3 0.1 0.0 0.0 11.8 0.7 364.1 n/a 439 73
    Trans-monoenoic Fat n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 10.3 n/a 11 2
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 35.2 n/a 36 6
    Valine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.2 n/a 48.3 n/a 50 8
    Vitamin A, IU (IU) 453.5 0.0 1.6 1,889.0 41.3 3.1 0.0 0.0 0.0 272.4 n/a 2,661 443
    Vitamin A, RAE (mcg) 22.2 0.0 0.0 517.0 2.1 0.2 0.0 0.0 0.0 90.8 n/a 632 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 18.2 n/a 18 3
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 18.6 n/a 19 3
    Vitamin C (mg) 3.1 1.5 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Vitamin D (IU) 0.0 4.9 0.0 45.4 0.0 0.0 0.0 0.0 0.0 227.0 n/a 277 46
    Water (g) 96.4 64.7 71.3 12.0 0.1 0.1 0.0 131.2 117.1 3,196.2 n/a 3,689 615
    Zinc (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 2.7 0.1 99.9 n/a 103 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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