Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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135 g (3,827g) cauliflower |
360 ml (365g) coconut milk |
1 (3g) garlic cloves |
1/4 teaspoon (1g) ground nutmeg |
1 teaspoon (6g) white miso |
1/2 teaspoon (3g) Dijon mustard |
1/4 teaspoon (2g) soy sauce |
1 teaspoon (5g) olive oil |
2 tablespoons (20g) potato flour |
1 to taste (0g) salt and pepper |
80 g (80g) baby carrots |
45 g (45g) broccoli florets |
65 g (65g) asparagus |
75 g (75g) fingerling potatoes |
1 to taste (64g) French baguettes |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 29.1 | 3.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.5 | 0.4 | 0.4 | 0.7 | n/a | 36 | 9 |
| Aspartic acid (g) | 6.8 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 842.0 | 65.7 | 5.4 | 1.0 | 3.3 | 1.5 | 0.3 | 0.0 | 12.7 | n/a | 25.6 | 21.6 | 15.0 | 6.8 | n/a | 1,001 | 250 |
| Calories | 956.8 | 719.3 | 4.5 | 2.9 | 11.4 | 1.7 | 0.9 | 39.8 | 70.0 | n/a | 28.0 | 12.6 | 14.3 | 51.8 | n/a | 1,914 | 478 |
| Calories (kj) | 3,980.3 | 3,008.5 | 18.7 | 12.1 | 47.6 | 7.0 | 3.8 | 166.5 | 292.7 | n/a | 116.0 | 52.7 | 61.1 | 216.0 | n/a | 7,983 | 1,996 |
| Carbohydrates (g) | 190.2 | 10.3 | 1.0 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 16.3 | n/a | 6.6 | 2.4 | 2.7 | 11.8 | n/a | 243 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 76.5 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 2.3 | n/a | 1.3 | 1.8 | n/a | 84 | 21 |
| Folate (mcg) | 2,181.5 | 51.1 | 0.1 | 0.4 | 1.1 | 0.2 | 0.3 | 0.0 | 4.9 | n/a | 21.6 | 32.0 | 96.9 | 13.5 | n/a | 2,403 | 601 |
| Folate, DFE (mcg) | 2,181.5 | 51.1 | 0.1 | 0.4 | 1.1 | 0.2 | 0.3 | 0.0 | 4.9 | n/a | 21.6 | 32.0 | 96.9 | 13.5 | n/a | 2,403 | 601 |
| Folate, food (mcg) | 2,181.5 | 51.1 | 0.1 | 0.4 | 1.1 | 0.2 | 0.3 | 0.0 | 4.9 | n/a | 21.6 | 32.0 | 96.9 | 13.5 | n/a | 2,403 | 601 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 37.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.5 | 0.3 | n/a | 39 | 10 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 36.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.4 | n/a | 37 | 9 |
| Glutamic acid (g) | 9.8 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 13 | 3 |
| Glycine (g) | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.1 | 12.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.4 | 0.6 | 0.4 | n/a | 31 | 8 |
| Isoleucine (g) | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 8.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 2 |
| Magnesium (mg) | 574.1 | 168.0 | 0.8 | 1.0 | 2.7 | 1.2 | 0.6 | 0.0 | 12.7 | n/a | 8.0 | 11.3 | 9.1 | 15.8 | n/a | 805 | 201 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 9 | 2 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 19.4 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 0.3 | 0.7 | 0.8 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 25.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 27 | 7 |
| Phenylalanine (g) | 2.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 1,684.0 | 350.5 | 4.6 | 1.2 | 9.1 | 2.7 | 2.0 | 0.0 | 32.9 | n/a | 22.4 | 29.7 | 35.1 | 46.5 | n/a | 2,221 | 555 |
| Phytosterols (mg) | 688.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 702 | 176 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 11,443.5 | 803.2 | 12.0 | 1.9 | 12.0 | 3.5 | 3.2 | 0.0 | 196.3 | n/a | 189.6 | 146.3 | 145.6 | 305.3 | n/a | 13,262 | 3,316 |
| Proline (g) | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 73.5 | 7.4 | 0.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 0.5 | 1.3 | 1.6 | 1.3 | n/a | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.4 | 69.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72 | 18 |
| Selenium (mcg) | 23.0 | n/a | 0.4 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1.4 | 4.0 | 0.2 | n/a | 31 | 8 |
| Serine (g) | 3.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1,148.2 | 47.5 | 0.5 | 0.1 | 213.6 | 28.4 | 83.8 | 0.1 | 10.8 | n/a | 62.4 | 12.2 | 9.1 | 12.0 | n/a | 1,629 | 407 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.1 | n/a | 10 | 3 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Sugar (g) | 73.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.8 | n/a | 0.8 | 0.9 | n/a | 80 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 2.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 10.7 | 77.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 4.5 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 94 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 4.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 0.6 | 5.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 11,032.0 | 1,350.0 | 653.9 | 6.0 | n/a | 13,050 | 3,262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 552.0 | 67.5 | 32.5 | 0.0 | n/a | 652 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 8 | 2 |
| Vitamin C (mg) | 1,844.7 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.1 | 41.9 | 5.0 | 14.8 | n/a | 1,914 | 478 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 3,523.7 | 266.1 | 1.8 | 0.0 | 2.5 | 2.1 | 1.0 | 0.0 | 1.3 | n/a | 72.3 | 40.8 | 60.2 | 61.2 | n/a | 4,033 | 1,008 |
| Zinc (mg) | 10.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 14 | 3 |
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