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Nutritional Facts: Pebre - Cilantro Salsa from Chile

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
2 medium (220g)
onions
1 cup (16g)
cilantro
1 (3g)
garlic cloves
2 (90g)
green chilies
1 tablespoon (15g)
white vinegar
3 tablespoons (41g)
olive oil
1/2 (29g)
lemons
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 2.5 0.8 0.2 0.0 0.5 0.0 0.0 0.1 n/a 4 1
Aspartic acid (g) 0.7 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.2 50.6 10.7 5.4 16.2 1.0 0.4 7.5 n/a 141 18
Calories 88.6 88.0 3.7 4.5 36.0 3.1 358.0 8.4 n/a 590 74
Calories (kj) 364.1 365.2 15.2 18.7 150.3 13.4 1,498.1 35.1 n/a 2,460 308
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.1 20.5 0.6 1.0 8.5 0.1 0.0 2.7 n/a 53 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.9 3.7 0.4 0.1 1.4 0.0 0.0 0.8 n/a 12 2
Folate (mcg) 73.8 41.8 9.9 0.1 20.7 0.0 0.0 3.2 n/a 150 19
Folate, DFE (mcg) 73.8 41.8 9.9 0.1 20.7 0.0 0.0 3.2 n/a 150 19
Folate, food (mcg) 73.8 41.8 9.9 0.1 20.7 0.0 0.0 3.2 n/a 150 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.7 2.8 n/a n/a n/a 0.0 n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.2 4.3 n/a n/a n/a 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 2.1 0.6 n/a 0.0 0.2 0.0 0.0 n/a n/a 3 0
Glycine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.5 0.3 0.1 1.1 0.0 0.2 0.2 n/a 4 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 54.1 22.0 4.2 0.8 22.5 0.7 0.0 2.3 n/a 107 13
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 29.5 0.0 n/a 30 4
Niacin (mg) 2.9 0.3 0.2 0.0 0.9 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.4 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 118.1 63.8 7.7 4.6 41.4 1.2 0.0 4.6 n/a 241 30
Phytosterols (mg) 34.4 33.0 0.8 n/a n/a 0.0 89.5 n/a n/a 158 20
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 4.3 0.0 n/a 5 1
Potassium (mg) 1,166.0 321.2 83.4 12.0 306.0 10.9 0.4 40.0 n/a 1,940 242
Proline (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 4.3 2.4 0.3 0.2 1.8 0.0 0.0 0.3 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.6 0.0 n/a 6 1
Selenium (mcg) 0.0 1.1 0.1 0.4 0.5 0.0 0.0 0.1 n/a 2 0
Serine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 24.6 8.8 7.4 0.5 6.3 0.7 0.8 0.6 n/a 50 6
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 12.9 9.3 0.1 0.0 4.6 0.1 0.0 0.7 n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.4 0.0 0.6 0.0 5.8 0.0 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.0 0.2 0.1 0.0 0.2 0.0 40.5 0.1 n/a 42 5
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,098.4 4.4 1,079.7 0.3 1,061.1 0.0 0.0 6.4 n/a 6,250 781
Vitamin A, RAE (mcg) 206.6 0.0 53.9 0.0 53.1 0.0 0.0 0.3 n/a 314 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 67.4 16.3 4.3 0.9 218.3 0.0 0.0 15.4 n/a 323 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 465.0 196.0 14.8 1.8 79.0 14.0 0.0 25.8 n/a 796 100
Zinc (mg) 0.8 0.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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