Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 cups (344g) flour |
3/4 cup (150g) sugar |
2 tablespoons (28g) brown sugar |
3/4 teaspoon (5g) salt |
1 tablespoon (14g) baking powder |
1 (50g) eggs |
1/2 cup (109g) vegetable oil |
3/4 cup (184g) buttermilk |
2 teaspoons (8g) vanilla |
1 teaspoon (4g) almond flavoring |
1 cup (165g) mangoes |
1 (67g) limes |
1 cup (148g) blueberries |
2 tablespoons (28g) butter |
1 cup (120g) powdered sugar |
1 tablespoon (15g) lime juice |
1 teaspoon (4g) almond flavoring |
1 tablespoon (15g) milk |
1 pinch (0g) salt |
1 to taste (0g) coconut |
1 to taste (0g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.1 | 4.5 | 9.9 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 21 | 2 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.6 | 1.5 | 22.9 | 1.1 | 1,016.2 | 28.0 | 0.0 | 213.2 | 0.9 | 0.0 | 18.2 | 22.1 | 8.9 | 6.8 | 1.2 | 2.1 | 0.0 | 18.1 | 0.1 | n/a | n/a | 1,413 | 118 |
| Calories | 1,251.3 | 580.5 | 104.9 | 0.0 | 7.0 | 71.5 | 963.6 | 73.5 | 24.2 | 10.0 | 99.0 | 20.1 | 84.4 | 203.6 | 466.8 | 3.8 | 10.0 | 9.8 | 0.0 | n/a | n/a | 3,984 | 332 |
| Calories (kj) | 5,235.3 | 2,427.0 | 438.8 | 0.0 | 29.4 | 299.5 | 4,031.9 | 310.5 | 101.2 | 41.7 | 412.5 | 84.4 | 355.2 | 851.7 | 1,952.4 | 15.7 | 41.7 | 40.9 | 0.0 | n/a | n/a | 16,670 | 1,389 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 262.3 | 150.0 | 27.1 | 0.0 | 3.3 | 0.4 | 0.0 | 8.8 | 1.1 | 0.1 | 24.7 | 7.1 | 21.4 | 0.0 | 119.7 | 1.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | 628 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 257 | 21 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Folate (mcg) | 629.1 | 0.0 | 0.3 | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 0.0 | 0.0 | 71.0 | 5.4 | 8.9 | 0.9 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 750 | 63 |
| Folate, DFE (mcg) | 1,000.3 | 0.0 | 0.3 | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 0.0 | 0.0 | 71.0 | 5.4 | 8.9 | 0.9 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1,122 | 93 |
| Folate, food (mcg) | 99.7 | 0.0 | 0.3 | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 0.0 | 0.0 | 71.0 | 5.4 | 8.9 | 0.9 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 221 | 18 |
| Folic acid (mcg) | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 529 | 44 |
| Fructose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | 7.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.3 | n/a | 7.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 12.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 14 | 1 |
| Glycine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.0 | 0.1 | 0.2 | 0.0 | 1.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 75.6 | 0.0 | 2.5 | 0.0 | 5.4 | 6.0 | 0.0 | 20.2 | 1.0 | 0.2 | 16.5 | 4.0 | 8.9 | 0.6 | 0.0 | 1.2 | 0.2 | 2.0 | 0.0 | n/a | n/a | 144 | 12 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 30.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 39 | 3 |
| Niacin (mg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 371.3 | 0.0 | 1.1 | 0.0 | 1,368.7 | 99.0 | 0.0 | 163.5 | 0.5 | 0.9 | 23.1 | 12.1 | 17.8 | 6.8 | 0.0 | 2.1 | 0.9 | 14.2 | 0.0 | n/a | n/a | 2,082 | 173 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1,055 | 88 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 59.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 63 | 5 |
| Potassium (mg) | 367.8 | 3.0 | 36.7 | 0.4 | 0.7 | 69.0 | 0.0 | 277.5 | 12.4 | 4.1 | 277.2 | 68.3 | 114.0 | 6.8 | 2.4 | 17.7 | 4.1 | 23.0 | 0.0 | n/a | n/a | 1,285 | 107 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 6.1 | 0.0 | 0.0 | 1.4 | 0.5 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 52 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 299 | 25 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 14.1 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 32 | 3 |
| Selenium (mcg) | 116.5 | 0.9 | 0.3 | 0.0 | 0.0 | 15.4 | 0.0 | 3.7 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 140 | 12 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.9 | 1.5 | 7.7 | 1,744.1 | 1,089.2 | 71.0 | 0.0 | 192.9 | 0.8 | 0.2 | 1.7 | 1.3 | 1.5 | 202.8 | 2.4 | 0.3 | 0.2 | 7.5 | 155.0 | n/a | n/a | 3,487 | 291 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | 26.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.5 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 188 | 16 |
| Sugar (g) | 0.9 | 149.7 | 26.8 | 0.0 | 0.0 | 0.2 | 0.0 | 8.8 | 1.1 | n/a | 22.5 | 1.1 | 14.7 | 0.0 | 117.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 344 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.6 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 109.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 23.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 144 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 86.4 | 0.0 | 0.0 | 1,785.3 | 33.5 | 79.9 | 709.7 | 0.0 | 7.6 | 0.0 | 21.0 | 0.0 | n/a | n/a | 2,993 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 25.7 | 0.0 | 0.0 | 89.1 | 1.3 | 4.4 | 194.3 | 0.0 | 0.3 | 0.0 | 5.0 | 0.0 | n/a | n/a | 400 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 60.1 | 19.5 | 14.4 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 101 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 60 | 5 |
| Water (g) | 41.0 | 0.0 | 0.4 | 0.0 | 0.6 | 38.1 | 0.0 | 165.6 | 4.4 | 2.7 | 137.7 | 59.1 | 124.6 | 4.5 | 0.3 | 13.7 | 2.7 | 13.4 | 0.0 | n/a | n/a | 609 | 51 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.