Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 sheets (737g) frozen puff pastry |
2 tablespoons (28g) butter |
1/2 cup (63g) flour |
1 cup (244g) milk |
2 (100g) eggs |
1/2 cup (57g) cheese |
4 tablespoons (20g) parmesan cheese |
1 pinch (0g) cayenne pepper |
1 to taste (0g) salt |
1/4 lb (113g) deli ham |
1 (15g) egg yolks |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.2 | 0.3 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.3 | 0.3 | 0.8 | 0.5 | 0.3 | n/a | n/a | 0.9 | 0.2 | n/a | 5 | 0 |
| Ash (g) | 7.4 | 0.6 | 0.3 | 1.8 | 1.1 | 2.5 | 1.6 | 0.0 | n/a | 4.2 | 0.3 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.3 | 0.6 | 1.3 | 0.7 | 0.5 | n/a | n/a | 1.3 | 0.2 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.7 | 6.8 | 9.4 | 290.4 | 56.0 | 280.8 | 221.8 | 0.2 | n/a | 27.2 | 19.7 | 0.4 | 986 | 82 |
| Calories | 4,060.8 | 203.6 | 227.5 | 156.2 | 143.0 | 187.0 | 86.2 | 0.4 | n/a | 185.0 | 49.3 | 0.0 | 5,299 | 442 |
| Calories (kj) | 16,987.4 | 851.7 | 951.9 | 653.9 | 599.0 | 783.1 | 361.0 | 1.5 | n/a | 775.2 | 205.9 | 0.0 | 22,171 | 1,848 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 332.4 | 0.0 | 47.7 | 11.3 | 0.7 | 4.7 | 0.8 | 0.1 | n/a | 4.3 | 0.5 | 0.0 | 403 | 34 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 34.2 | 372.0 | 36.2 | 17.6 | 0.0 | n/a | 64.7 | 166.0 | 0.0 | 752 | 63 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 574.8 | 0.9 | 114.4 | 12.2 | 47.0 | 2.8 | 2.0 | 0.1 | n/a | 7.9 | 22.3 | 0.0 | 784 | 65 |
| Folate, DFE (mcg) | 913.9 | 0.9 | 181.9 | 12.2 | 47.0 | 2.8 | 2.0 | 0.1 | n/a | 7.9 | 22.3 | 0.0 | 1,191 | 99 |
| Folate, food (mcg) | 95.8 | 0.9 | 18.1 | 12.2 | 47.0 | 2.8 | 2.0 | 0.1 | n/a | 7.9 | 22.3 | 0.0 | 209 | 17 |
| Folic acid (mcg) | 479.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 575 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 19.0 | 0.1 | 2.2 | 1.7 | 1.7 | 2.3 | 1.7 | n/a | n/a | 2.2 | 0.3 | n/a | 31 | 3 |
| Glycine (g) | 1.8 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.8 | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 1.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.9 | 0.0 | 2.9 | 0.1 | 1.8 | 0.5 | 0.2 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 26 | 2 |
| Isoleucine (g) | 2.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.5 | 0.4 | n/a | n/a | 0.7 | 0.1 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 0.0 | 0.4 | 0.8 | 1.1 | 1.0 | 0.7 | n/a | n/a | 1.1 | 0.2 | n/a | 9 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.6 | 0.9 | 1.1 | 0.6 | n/a | n/a | 1.3 | 0.2 | n/a | 6 | 0 |
| Magnesium (mg) | 117.9 | 0.6 | 13.8 | 31.7 | 12.0 | 17.0 | 7.6 | 0.2 | n/a | 25.0 | 0.8 | 0.1 | 227 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 159.2 | 6.0 | 0.1 | 2.6 | 3.7 | 4.0 | 1.7 | 0.0 | n/a | 4.9 | 1.8 | 0.0 | 184 | 15 |
| Niacin (mg) | 30.7 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 38 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 1.5 | 0.6 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.3 | 0.4 | 0.7 | 0.6 | 0.4 | n/a | n/a | 0.6 | 0.1 | n/a | 6 | 0 |
| Phosphorus (mg) | 442.2 | 6.8 | 67.5 | 226.9 | 198.0 | 226.0 | 145.8 | 0.3 | n/a | 173.7 | 59.7 | 0.0 | 1,547 | 129 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5.7 | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 36.1 | 0.9 | 0.3 | 0.3 | 1.9 | 0.4 | 0.2 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 42 | 3 |
| Potassium (mg) | 449.6 | 6.8 | 66.9 | 368.4 | 138.0 | 205.1 | 25.0 | 2.3 | n/a | 325.7 | 16.7 | 0.1 | 1,605 | 134 |
| Proline (g) | 6.4 | 0.0 | 0.7 | 0.8 | 0.5 | 1.1 | 0.9 | n/a | n/a | 0.6 | 0.1 | n/a | 11 | 1 |
| Protein (g) | 53.8 | 0.2 | 6.5 | 8.0 | 12.6 | 11.1 | 7.7 | 0.0 | n/a | 18.8 | 2.4 | 0.0 | 121 | 10 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 75.6 | 160.0 | 83.6 | 44.6 | 0.0 | n/a | 0.0 | 56.8 | 0.0 | 611 | 51 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.3 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 71.1 | 14.6 | 0.1 | 5.6 | 3.1 | 8.7 | 3.5 | 0.0 | n/a | 3.3 | 1.5 | 0.0 | 111 | 9 |
| Selenium (mcg) | 178.3 | 0.3 | 21.2 | 4.9 | 30.7 | 9.2 | 3.5 | 0.0 | n/a | 23.5 | 8.6 | 0.0 | 280 | 23 |
| Serine (g) | 2.6 | 0.0 | 0.3 | 0.4 | 1.0 | 0.5 | 0.5 | n/a | n/a | 0.6 | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 1,835.1 | 202.8 | 1.3 | 119.6 | 142.0 | 545.8 | 305.8 | 0.0 | n/a | 1,480.0 | 7.3 | 0.4 | 4,640 | 387 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 5.5 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.2 | 0.4 | 0.6 | 0.4 | 0.3 | n/a | n/a | 0.6 | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.7 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 280.8 | 23.0 | 0.6 | 8.9 | 9.5 | 13.8 | 5.7 | 0.0 | n/a | 9.8 | 4.1 | 0.0 | 356 | 30 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.2 | 0.4 | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.5 | 0.1 | n/a | 4 | 0 |
| Valine (g) | 2.3 | 0.0 | 0.3 | 0.5 | 0.9 | 0.7 | 0.5 | n/a | n/a | 0.8 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 7.4 | 709.7 | 0.0 | 336.7 | 540.0 | 398.3 | 173.0 | 46.8 | n/a | 0.0 | 220.6 | 0.0 | 2,433 | 203 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 80.5 | 160.0 | 89.8 | 45.8 | 2.3 | n/a | 0.0 | 58.3 | 0.0 | 631 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.7 | 0.5 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D | n/a | 17.0 | 0.0 | n/a | 82.0 | n/a | 4.2 | 0.0 | n/a | 32.9 | 33.4 | 0.0 | 170 | 14 |
| Water (g) | 62.6 | 4.5 | 7.5 | 214.0 | 76.2 | 24.4 | 4.2 | 0.0 | n/a | 76.4 | 8.0 | 14.5 | 492 | 41 |
| Zinc (mg) | 3.9 | 0.0 | 0.4 | 0.9 | 1.3 | 1.7 | 0.8 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.