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    Nutritional Facts: Sancocho (Columbian Chicken Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 quarts (2,370g)
    water
    1 tablespoon (18g)
    salt
    1/4 cup (4g)
    fresh cilantro
    4 (12g)
    garlic cloves
    6 (1,002g)
    chicken leg quarters
    2 (358g)
    plantains
    1 large (150g)
    onions
    2 lbs (908g)
    potatoes
    4 lbs (1,816g)
    cassava
    2 tablespoons (27g)
    cooking oil
    4 large (600g)
    onions
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    mild paprika
    1 teaspoon (6g)
    salt
    1 lb (454g)
    tomatoes
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 10.5 0.2 0.0 0.6 0.7 0.0 0.1 n/a 0.0 0.0 0.1 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 11.4 0.4 0.2 0.9 2.5 0.0 0.6 n/a 0.0 0.0 0.1 16 3
    Ash (g) 2.4 18.0 0.1 0.2 8.5 4.2 0.5 9.8 11.3 0.0 2.1 0.2 0.1 6.0 2.3 65 11
    Aspartic acid n/a 0.0 n/a 0.1 16.2 0.4 0.1 4.3 1.4 0.0 0.5 n/a 0.0 0.0 0.6 24 4
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.1 4.3 2.7 21.7 100.2 10.7 34.5 109.0 290.6 0.0 138.0 19.6 2.6 1.4 45.4 852 142
    Calories 0.0 0.0 0.9 17.9 1,873.7 436.8 60.0 699.2 2,905.6 240.4 240.0 7.9 3.2 0.0 81.7 6,567 1,095
    Calories (kj) 0.0 0.0 3.8 74.8 7,835.6 1,825.8 249.0 2,914.7 12,112.7 1,006.1 996.0 32.9 13.6 0.0 336.0 27,401 4,567
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.1 4.0 0.0 114.2 14.0 158.6 691.2 0.0 56.0 0.9 0.6 0.0 17.7 1,057 176
    Cholesterol (mg) 0.0 0.0 0.0 0.0 831.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 832 139
    Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.3 0.1 1.0 1.8 0.0 0.2 0.0 0.0 0.0 0.3 5 1
    Cystine n/a 0.0 n/a 0.0 2.4 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 8.2 2.6 20.0 32.7 0.0 10.2 0.2 0.4 0.0 5.4 80 13
    Folate (mcg) 0.0 0.0 2.5 0.4 110.2 78.8 28.5 145.3 490.3 0.0 114.0 0.2 0.6 0.0 68.1 1,039 173
    Folate, DFE (mcg) 0.0 0.0 2.5 0.4 110.2 78.8 28.5 145.3 490.3 0.0 114.0 0.2 0.6 0.0 68.1 1,039 173
    Folate, food (mcg) 0.0 0.0 2.5 0.4 110.2 78.8 28.5 145.3 490.3 0.0 114.0 0.2 0.6 0.0 68.1 1,039 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.9 2.5 n/a n/a 7.7 n/a 0.1 n/a 6.2 18 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 3.0 n/a n/a 11.8 n/a 0.0 n/a 5.7 23 4
    Glutamic acid n/a 0.0 n/a 0.1 26.7 0.4 0.4 3.1 3.7 0.0 1.5 n/a 0.0 0.0 2.0 38 6
    Glycine n/a 0.0 n/a 0.0 11.5 0.2 0.0 0.5 0.5 0.0 0.2 n/a 0.0 0.0 0.1 13 2
    Histidine n/a 0.0 n/a 0.0 5.4 0.2 0.0 0.3 0.4 0.0 0.1 n/a 0.0 0.0 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.2 10.1 2.1 0.3 7.1 4.9 0.0 1.3 1.4 0.2 0.0 1.2 29 5
    Isoleucine n/a 0.0 n/a 0.0 9.1 0.1 0.0 0.6 0.5 0.0 0.1 n/a 0.0 0.0 0.1 11 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 13.3 0.2 0.0 0.9 0.7 0.0 0.2 n/a 0.0 0.0 0.1 15 3
    Lysine n/a 0.0 n/a 0.0 14.9 0.2 0.1 1.0 0.8 0.0 0.2 n/a 0.0 0.0 0.1 17 3
    Magnesium (mg) 23.7 0.2 1.0 3.0 210.4 132.5 15.0 208.8 381.4 0.0 60.0 7.7 2.0 0.1 49.9 1,096 183
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.2 1.4 7.0 n/a 0.8 0.1 0.0 0.0 0.5 10 2
    Methionine n/a 0.0 n/a 0.0 4.9 0.1 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 49.0 0.1 0.0 0.0 1.4 7.5 0.1 0.3 0.0 0.0 0.1 59 10
    Niacin (mg) 0.0 0.0 0.0 0.1 54.5 2.5 0.2 9.6 15.5 0.0 0.7 0.1 0.1 0.0 2.7 86 14
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 11.1 0.9 0.2 2.7 1.9 0.0 0.7 n/a 0.0 0.0 0.4 18 3
    Phenylalanine n/a 0.0 n/a 0.0 7.1 0.2 0.0 0.7 0.5 0.0 0.2 n/a 0.0 0.0 0.1 9 1
    Phosphorus (mg) 0.0 0.0 1.9 18.4 1,493.0 121.7 43.5 517.6 490.3 0.0 174.0 10.5 3.6 0.0 109.0 2,983 497
    Phytosterols n/a 0.0 0.2 n/a n/a n/a 22.5 45.4 n/a 263.3 90.0 1.4 2.0 0.0 31.8 457 76
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 26.6 0.2 0.0 0.4 0.9 14.9 0.1 0.1 0.1 0.0 0.4 44 7
    Potassium (mg) 23.7 1.4 20.8 48.1 1,984.0 1,786.4 219.0 3,822.7 4,921.4 0.0 876.0 37.5 26.2 0.5 1,076.0 14,844 2,474
    Proline n/a 0.0 n/a 0.0 8.7 0.2 0.0 0.6 0.6 0.0 0.1 n/a 0.0 0.0 0.1 10 2
    Protein (g) 0.0 0.0 0.1 0.8 181.9 4.7 1.7 18.3 24.7 0.0 6.6 0.4 0.2 0.0 4.0 243 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 370.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 62
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.6 0.2 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 34.2 0.5 0.1 0.2 1.3 3.5 0.3 0.0 0.0 0.0 0.1 40 7
    Selenium (mcg) 0.0 0.0 0.0 1.7 131.3 5.4 0.8 2.7 12.7 0.0 3.0 0.1 0.1 0.0 0.0 158 26
    Serine n/a 0.0 n/a 0.0 6.4 0.1 0.0 0.7 0.6 0.0 0.1 n/a 0.0 0.0 0.1 8 1
    Sodium (mg) 71.1 6,976.4 1.8 2.0 791.6 14.3 6.0 54.5 254.2 0.0 24.0 3.5 0.8 2,325.5 22.7 10,549 1,758
    Starch n/a n/a n/a n/a n/a n/a 0.0 140.2 n/a n/a 0.0 n/a n/a n/a 0.0 140 23
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.5 1.5 n/a n/a 5.9 n/a 0.0 n/a 0.0 9 1
    Sugar (g) 0.0 0.0 0.0 0.1 0.0 53.7 6.4 7.1 30.9 0.0 25.4 0.0 0.1 0.0 11.9 136 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.7 1.6 0.0 0.3 0.0 0.0 0.0 0.2 4 1
    Threonine n/a 0.0 n/a 0.0 7.5 0.1 0.0 0.6 0.5 0.0 0.1 n/a 0.0 0.0 0.1 9 2
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 4.4 0.5 0.0 0.1 3.5 3.9 0.1 0.1 0.3 0.0 2.5 15 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
    Total Fat (g) 0.0 0.0 0.0 0.1 121.4 1.3 0.2 0.8 5.1 27.2 0.6 0.5 0.1 0.0 0.9 158 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 n/a 0.0 2.0 0.1 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Tyrosine n/a 0.0 n/a 0.0 5.9 0.1 0.0 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.1 7 1
    Valine n/a 0.0 n/a 0.0 8.8 0.2 0.0 0.9 0.6 0.0 0.1 n/a 0.0 0.0 0.1 11 2
    Vitamin A, IU (IU) 0.0 0.0 269.9 1.1 1,232.5 4,034.7 3.0 18.2 236.1 0.0 12.0 26.7 566.4 0.0 3,781.8 10,182 1,697
    Vitamin A, RAE (mcg) 0.0 0.0 13.5 0.0 370.7 200.5 0.0 0.0 18.2 0.0 0.0 1.3 28.3 0.0 190.7 823 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 2.9 1.1 0.2 2.7 1.6 0.0 0.7 0.0 0.0 0.0 0.4 10 2
    Vitamin C (mg) 0.0 0.0 1.1 3.7 0.0 65.9 11.1 178.9 374.1 0.0 44.4 0.2 0.0 0.0 62.2 742 124
    Vitamin D (IU) 0.0 0.0 0.0 0.0 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
    Water (g) 2,367.6 0.0 3.7 7.0 700.5 233.7 133.7 720.4 1,083.8 0.0 534.7 0.2 0.1 0.0 429.1 6,215 1,036
    Zinc (mg) 0.0 0.0 0.0 0.1 17.7 0.5 0.3 2.6 6.2 0.0 1.0 0.1 0.0 0.0 0.8 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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