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Nutritional Facts: Sancocho (Columbian Chicken Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 quarts (2,370g)
water
1 tablespoon (18g)
salt
1/4 cup (4g)
fresh cilantro
4 (12g)
garlic cloves
6 (1,002g)
chicken leg quarters
2 (358g)
plantains
1 large (150g)
onions
2 lbs (908g)
potatoes
4 lbs (1,816g)
cassava
2 tablespoons (27g)
cooking oil
4 large (600g)
onions
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
mild paprika
1 teaspoon (6g)
salt
1 lb (454g)
tomatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.0 10.5 0.2 0.0 0.6 0.7 0.0 0.1 n/a 0.0 0.0 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 11.4 0.4 0.2 0.9 2.5 0.0 0.6 n/a 0.0 0.0 0.1 16 3
Ash (g) 2.4 18.0 0.1 0.2 8.5 4.2 0.5 9.8 11.3 0.0 2.1 0.2 0.1 6.0 2.3 65 11
Aspartic acid n/a 0.0 n/a 0.1 16.2 0.4 0.1 4.3 1.4 0.0 0.5 n/a 0.0 0.0 0.6 24 4
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.1 4.3 2.7 21.7 100.2 10.7 34.5 109.0 290.6 0.0 138.0 19.6 2.6 1.4 45.4 852 142
Calories 0.0 0.0 0.9 17.9 1,873.7 436.8 60.0 699.2 2,905.6 240.4 240.0 7.9 3.2 0.0 81.7 6,567 1,095
Calories (kj) 0.0 0.0 3.8 74.8 7,835.6 1,825.8 249.0 2,914.7 12,112.7 1,006.1 996.0 32.9 13.6 0.0 336.0 27,401 4,567
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 4.0 0.0 114.2 14.0 158.6 691.2 0.0 56.0 0.9 0.6 0.0 17.7 1,057 176
Cholesterol (mg) 0.0 0.0 0.0 0.0 831.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 832 139
Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.3 0.1 1.0 1.8 0.0 0.2 0.0 0.0 0.0 0.3 5 1
Cystine n/a 0.0 n/a 0.0 2.4 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 8.2 2.6 20.0 32.7 0.0 10.2 0.2 0.4 0.0 5.4 80 13
Folate (mcg) 0.0 0.0 2.5 0.4 110.2 78.8 28.5 145.3 490.3 0.0 114.0 0.2 0.6 0.0 68.1 1,039 173
Folate, DFE (mcg) 0.0 0.0 2.5 0.4 110.2 78.8 28.5 145.3 490.3 0.0 114.0 0.2 0.6 0.0 68.1 1,039 173
Folate, food (mcg) 0.0 0.0 2.5 0.4 110.2 78.8 28.5 145.3 490.3 0.0 114.0 0.2 0.6 0.0 68.1 1,039 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 2.5 n/a n/a 7.7 n/a 0.1 n/a 6.2 18 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 3.0 n/a n/a 11.8 n/a 0.0 n/a 5.7 23 4
Glutamic acid n/a 0.0 n/a 0.1 26.7 0.4 0.4 3.1 3.7 0.0 1.5 n/a 0.0 0.0 2.0 38 6
Glycine n/a 0.0 n/a 0.0 11.5 0.2 0.0 0.5 0.5 0.0 0.2 n/a 0.0 0.0 0.1 13 2
Histidine n/a 0.0 n/a 0.0 5.4 0.2 0.0 0.3 0.4 0.0 0.1 n/a 0.0 0.0 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.2 10.1 2.1 0.3 7.1 4.9 0.0 1.3 1.4 0.2 0.0 1.2 29 5
Isoleucine n/a 0.0 n/a 0.0 9.1 0.1 0.0 0.6 0.5 0.0 0.1 n/a 0.0 0.0 0.1 11 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 13.3 0.2 0.0 0.9 0.7 0.0 0.2 n/a 0.0 0.0 0.1 15 3
Lysine n/a 0.0 n/a 0.0 14.9 0.2 0.1 1.0 0.8 0.0 0.2 n/a 0.0 0.0 0.1 17 3
Magnesium (mg) 23.7 0.2 1.0 3.0 210.4 132.5 15.0 208.8 381.4 0.0 60.0 7.7 2.0 0.1 49.9 1,096 183
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.2 1.4 7.0 n/a 0.8 0.1 0.0 0.0 0.5 10 2
Methionine n/a 0.0 n/a 0.0 4.9 0.1 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 49.0 0.1 0.0 0.0 1.4 7.5 0.1 0.3 0.0 0.0 0.1 59 10
Niacin (mg) 0.0 0.0 0.0 0.1 54.5 2.5 0.2 9.6 15.5 0.0 0.7 0.1 0.1 0.0 2.7 86 14
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 11.1 0.9 0.2 2.7 1.9 0.0 0.7 n/a 0.0 0.0 0.4 18 3
Phenylalanine n/a 0.0 n/a 0.0 7.1 0.2 0.0 0.7 0.5 0.0 0.2 n/a 0.0 0.0 0.1 9 1
Phosphorus (mg) 0.0 0.0 1.9 18.4 1,493.0 121.7 43.5 517.6 490.3 0.0 174.0 10.5 3.6 0.0 109.0 2,983 497
Phytosterols n/a 0.0 0.2 n/a n/a n/a 22.5 45.4 n/a 263.3 90.0 1.4 2.0 0.0 31.8 457 76
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 26.6 0.2 0.0 0.4 0.9 14.9 0.1 0.1 0.1 0.0 0.4 44 7
Potassium (mg) 23.7 1.4 20.8 48.1 1,984.0 1,786.4 219.0 3,822.7 4,921.4 0.0 876.0 37.5 26.2 0.5 1,076.0 14,844 2,474
Proline n/a 0.0 n/a 0.0 8.7 0.2 0.0 0.6 0.6 0.0 0.1 n/a 0.0 0.0 0.1 10 2
Protein (g) 0.0 0.0 0.1 0.8 181.9 4.7 1.7 18.3 24.7 0.0 6.6 0.4 0.2 0.0 4.0 243 41
Retinol (mcg) 0.0 0.0 0.0 0.0 370.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 62
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.6 0.2 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 34.2 0.5 0.1 0.2 1.3 3.5 0.3 0.0 0.0 0.0 0.1 40 7
Selenium (mcg) 0.0 0.0 0.0 1.7 131.3 5.4 0.8 2.7 12.7 0.0 3.0 0.1 0.1 0.0 0.0 158 26
Serine n/a 0.0 n/a 0.0 6.4 0.1 0.0 0.7 0.6 0.0 0.1 n/a 0.0 0.0 0.1 8 1
Sodium (mg) 71.1 6,976.4 1.8 2.0 791.6 14.3 6.0 54.5 254.2 0.0 24.0 3.5 0.8 2,325.5 22.7 10,549 1,758
Starch n/a n/a n/a n/a n/a n/a 0.0 140.2 n/a n/a 0.0 n/a n/a n/a 0.0 140 23
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 1.5 n/a n/a 5.9 n/a 0.0 n/a 0.0 9 1
Sugar (g) 0.0 0.0 0.0 0.1 0.0 53.7 6.4 7.1 30.9 0.0 25.4 0.0 0.1 0.0 11.9 136 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.7 1.6 0.0 0.3 0.0 0.0 0.0 0.2 4 1
Threonine n/a 0.0 n/a 0.0 7.5 0.1 0.0 0.6 0.5 0.0 0.1 n/a 0.0 0.0 0.1 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 4.4 0.5 0.0 0.1 3.5 3.9 0.1 0.1 0.3 0.0 2.5 15 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 121.4 1.3 0.2 0.8 5.1 27.2 0.6 0.5 0.1 0.0 0.9 158 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 n/a 0.0 2.0 0.1 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Tyrosine n/a 0.0 n/a 0.0 5.9 0.1 0.0 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.1 7 1
Valine n/a 0.0 n/a 0.0 8.8 0.2 0.0 0.9 0.6 0.0 0.1 n/a 0.0 0.0 0.1 11 2
Vitamin A, IU (IU) 0.0 0.0 269.9 1.1 1,232.5 4,034.7 3.0 18.2 236.1 0.0 12.0 26.7 566.4 0.0 3,781.8 10,182 1,697
Vitamin A, RAE (mcg) 0.0 0.0 13.5 0.0 370.7 200.5 0.0 0.0 18.2 0.0 0.0 1.3 28.3 0.0 190.7 823 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 2.9 1.1 0.2 2.7 1.6 0.0 0.7 0.0 0.0 0.0 0.4 10 2
Vitamin C (mg) 0.0 0.0 1.1 3.7 0.0 65.9 11.1 178.9 374.1 0.0 44.4 0.2 0.0 0.0 62.2 742 124
Vitamin D (IU) 0.0 0.0 0.0 0.0 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Water (g) 2,367.6 0.0 3.7 7.0 700.5 233.7 133.7 720.4 1,083.8 0.0 534.7 0.2 0.1 0.0 429.1 6,215 1,036
Zinc (mg) 0.0 0.0 0.0 0.1 17.7 0.5 0.3 2.6 6.2 0.0 1.0 0.1 0.0 0.0 0.8 29 5

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