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Nutritional Facts: Chimichurri Muy Perfecto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (45g)
flat-leaf Italian parsley
1 cup (216g)
olive oil
1/4 cup (60g)
red wine vinegar
2 tablespoons (6g)
dried oregano
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
kosher salt
1 tablespoon (8g)
garlic
1/2 teaspoon (2g)
hot sauce
1/4 teaspoon (0g)
red pepper flakes
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 5.1 0.0 0.1 0.5 0.2 6.0 0.1 0.2 0.0 0.0 12 2
Aspartic acid (g) 1.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 510.7 2.2 3.6 95.8 19.6 1.4 15.1 0.2 0.7 0.9 650 108
Calories 130.8 1,909.4 11.4 15.9 7.9 0.0 12.5 0.3 1.4 3.2 2,093 349
Calories (kj) 546.6 7,989.8 47.2 66.4 32.9 0.0 52.1 1.1 6.0 13.4 8,755 1,459
Carbohydrates (g) 22.7 0.0 0.2 4.1 0.9 0.0 2.8 0.0 0.3 1.0 32 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.0 0.0 0.0 2.6 0.2 0.0 0.2 0.0 0.1 0.0 15 3
Folate (mcg) 80.6 0.0 n/a 14.2 0.2 0.0 0.3 0.1 0.5 2.9 99 16
Folate, DFE (mcg) 80.6 0.0 n/a 14.2 0.2 0.0 0.3 0.1 0.5 2.9 99 16
Folate, food (mcg) 80.6 0.0 n/a 14.2 0.2 0.0 0.3 0.1 0.5 2.9 99 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 1.7 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 2 0
Glycine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 1.2 0.3 2.2 1.4 0.0 0.1 0.0 0.0 0.0 15 3
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 179.2 0.0 2.4 16.2 7.7 0.1 2.1 0.1 0.7 0.9 209 35
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.4 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 157.6 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 158 26
Niacin (mg) 4.5 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 195.3 0.0 4.8 8.9 10.5 0.0 12.8 0.3 1.3 1.2 235 39
Phytosterols n/a 477.4 n/a 12.2 1.4 0.0 n/a n/a 0.4 n/a 491 82
Polyunsaturated Fat (g) 1.8 22.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 25 4
Potassium (mg) 1,202.0 2.2 23.3 75.6 37.5 0.5 33.5 3.4 9.1 15.2 1,402 234
Proline (g) 0.9 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 11.9 0.0 0.0 0.5 0.4 0.0 0.5 0.0 0.1 0.1 14 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 29.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Selenium (mcg) 6.3 0.0 n/a 0.3 0.1 0.0 1.2 0.0 0.0 0.0 8 1
Serine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 202.5 4.3 4.8 1.5 3.5 2,325.5 1.4 62.1 0.1 0.1 2,606 434
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 2 0
Sugar (g) 3.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.4 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.0 31.0 n/a 1.1 0.1 0.0 0.0 0.0 0.1 0.0 36 6
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 1.8 n/a 1.5 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 2.5 216.0 0.0 0.3 0.5 0.0 0.0 0.0 0.1 0.0 219 37
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 868.7 0.0 0.0 102.1 26.7 0.0 0.8 3.8 187.2 0.9 1,190 198
Vitamin A, RAE (mcg) 43.5 0.0 0.0 5.1 1.3 0.0 0.0 0.2 9.4 0.0 59 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 56.0 0.0 0.3 0.1 0.2 0.0 2.6 1.8 0.3 5.7 67 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 2.6 0.0 56.4 0.6 0.2 0.0 4.9 2.1 0.0 13.6 81 13
Zinc (mg) 2.4 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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